Are you sabotaging your own sleep? The temperature of your environment can make or break restful slumber. In this eye-opening episode, Dr. Josh Axe explores the science behind how factors like room temperature and bedding impact sleep quality. Join him as he demystifies the ideal sleep environment for both men and women. Arm yourself with proven tips to enhance your rest, energy and mental health.

You'll discover:

Follow Dr. Axe's advice to finally achieve restorative, rejuvenating rest. Let him help you create the optimal sleep sanctuary.

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Links: 

https://draxe.com/health/diabetes-symptoms/

https://draxe.com/health/ghrelin/

https://www.ncbi.nlm.nih.gov/pubmed/20442067

https://www.vice.com/en_us/article/whats-it-like-to-hallucinate-from-sleep-deprivation

https://pubmed.ncbi.nlm.nih.gov/28548897/

https://pubmed.ncbi.nlm.nih.gov/20030543/

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