Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.

Link to Episode Transcript: https://tinyurl.com/yc7ccv7x

What happens when we suppress our anger? And what if we tried to work with it instead? Our guest tries a practice to harness her inner fierceness to care for herself.

Link to Episode Transcript: https://tinyurl.com/3ekjzcwn

Michael Pollan tries to get more out of life by temporarily giving up one of his pleasure.

Link to Episode Transcript: https://tinyurl.com/28hxc2ah

When the world around you changes, so can your goals. This week's guest tries a practice to tap into a new sense of purpose.

Link to Episode Transcript: https://tinyurl.com/2yxntxs9

Link to Episode Transcript: https://tinyurl.com/kb6subnc

Trees don't just compete with one another for resources, they also cooperate. Scientist and author Suzanne Simard explains the surprising science of trees.

Link to Episode Transcript: https://tinyurl.com/35rj8wzf

A doctor who serves communities in dire need shares how gratitude helps him find light in the darkness.

Link to Episode Transcript: https://tinyurl.com/3u6hmr6t

Focusing on funny things can reduce stress, anxiety, and make us feel more connected to others. Our guests, who were high school sweethearts, learn how humor can also strengthen relationships.

Link to Episode Transcript: https://tinyurl.com/2zbfdrye

Have you ever been moved by music sung in a language you don't understand? We speak with Gambian musician Sona Jobarteh about how music can connect us across cultures.

Link to Episode Transcript: https://tinyurl.com/yc68h4zk

What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan.

Link to Episode Transcript: https://tinyurl.com/2ys7mf5d