Today's episode is with the amazing Dr. Stults who is a world-renowned stress researcher! In today's episode we dive deep into the science behind stress and everything you can do to lower stress.

Referenced Studies:

Landmark study on effects of psychological stress on muscular recovery over 96 hours.

https://www.ncbi.nlm.nih.gov/pubmed/24343323

Effects of stress on physical activity and exercise - cited > 400 times (free article pdf).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894304/

Google Scholar page - Matthew Stults-Kolehmainen, PhD - Yale - New Haven Hospital

https://scholar.google.com/citations?user=e0V2cmAAAAAJ&hl=en

Our New Free Macro Calculator App for IOS!

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/:

• Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/ 
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com 
• Miguel’s Instagram - https://www.instagram.com/mblacutt/
• Miguel’s website - https://miguelblacutt.com