This episode is a solocast. I detail my recent experiment with higher carbs including why, how, what happened, and what it could mean for you.

In this mini-episode I review two online meat delivery companies that have been kind enough to send me their products:

Rastelli's - https://www.rastellis.com/

Colorado Craft Beef (use code 'CCAST' to save and support the show!) - https://coloradocraftbeef.com/

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on Twitter, Instagram, and Facebook. You can also email me at [email protected].

Sarah Kleiner, @carnivore.yogi is a yoga instructor, autism mother, and meditation support group leader for parents with children with autism. Sarah is also an ex-vegan healing from PCOS, adrenal fatigue, depression, IBS, and eczema.

Find me on Instagram, Twitter, and Facebook at Carnivore Cast and visit www.carnivorecast.com!

Robin Switzer is the organizer and brains behind KetoCon! She’s also the COO of Ketovangelist and has used a keto diet, then carnivore diet to fix her health.

Find me on Instagram, Twitter, and Facebook at Carnivore Cast or go to www.carnivorecast.com.

Debbie Wagner is a certified keto coach who suffered from bulimia for over 30 years before discovering keto and now carnivore and finally freeing herself from food.

Find me on Instagram, Twitter, and Facebook at Carnivore Cast or go to www.carnivorecast.com.

Nicole Carter of Healthy with Nicole was a vegan for over a decade and improved her health and body composition through carnivore, now helping others do the same.

Connect with me on Instagram, Twitter, and Facebook at Carnivore Cast, go to www.carnivorecast.com, or email me at [email protected].

Chris Irvin (@TheKetologist) is the Education Manager of Perfect Keto and author of the new book, Keto Answers: Simplifying Everything You Need to Know About the World's Most Confusing Diet.

Find me on Instagram, Facebook, and Twitter at Carnivore Cast, visit www.carnivorecast.com, or email me at [email protected]!

Ben Phelps is a keto/carnivore influencer and BJJ blue belt who's lost over 150 lbs on paleo, keto, and carnivore diets.

Connect with me on Instagram, Facebook, and Twitter at Carnivore Cast, go to www.carnivorecast.com, or email me at [email protected]!

Sally Norton, MPH discusses oxalates, the hidden toxins in many common perceived health foods such as spinach that can cause severe health issues.

Connect with me on Instagram, Facebook, or Twitter at Carnivore Cast, send me an email at [email protected], or go to www.carnivorecast.com.

Danny and I discuss the Keto Muscle Intelligence program and some of the keys for hypertrophy on a keto or carnivore diet.

Connect with me on Instagram, Facebook, or Twitter at Carnivore Cast, visit www.carnivorecast.com, or email me at [email protected].