Having expectations for others can be a difficult trap. When we have ideas about how things should go, we often try to manifest those expectations and have other people do what we want them to do. Instead, learn to manage your nervous system, to calm yourself and have tools to make requests of others. Be careful not to superimpose your expectations on others -- it might not be what they want, need, or are able to do. That needs to be okay. Learn to give people room to create their own expectations for themselves.