
Sign up to save your podcasts
Or


In this episode, we're diving into the world of ease and flow—sounds dreamy, right? But let's get real, inviting ease into our lives isn't always, well, easy! We chat about what it means to truly welcome ease, not just in theory but in how we show up daily. Sometimes, it's about those little choices we make, like saying no to distractions (hello, Instagram rabbit holes) and yes to intentional actions that align with the life we're dreaming of.
We also get into the nitty-gritty of time management—think tracking where those precious minutes go and making space for what really matters. Plus, I share my journey with business systems and how diving into the uncomfortable parts (automation, anyone?) can actually create more flow. Oh, and let's not forget fitness! We explore how shifting our energy and habits can make committing to health feel less like a chore and more like a natural part of our day.
Ready to explore what ease and flow look like for you? Tune in to discover how a few small shifts can lead to a life that feels lighter and more in sync with your desires.
➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.
🤍 Where you can find me:
Instagram - @missfernandez__
TikTok - @missfernandez__
Website - www.missfernandez.com
By Kristine Fernandez5
22 ratings
In this episode, we're diving into the world of ease and flow—sounds dreamy, right? But let's get real, inviting ease into our lives isn't always, well, easy! We chat about what it means to truly welcome ease, not just in theory but in how we show up daily. Sometimes, it's about those little choices we make, like saying no to distractions (hello, Instagram rabbit holes) and yes to intentional actions that align with the life we're dreaming of.
We also get into the nitty-gritty of time management—think tracking where those precious minutes go and making space for what really matters. Plus, I share my journey with business systems and how diving into the uncomfortable parts (automation, anyone?) can actually create more flow. Oh, and let's not forget fitness! We explore how shifting our energy and habits can make committing to health feel less like a chore and more like a natural part of our day.
Ready to explore what ease and flow look like for you? Tune in to discover how a few small shifts can lead to a life that feels lighter and more in sync with your desires.
➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.
🤍 Where you can find me:
Instagram - @missfernandez__
TikTok - @missfernandez__
Website - www.missfernandez.com

21,208 Listeners

568 Listeners

864 Listeners

636 Listeners

8,568 Listeners

165,397 Listeners

3,312 Listeners

131 Listeners

6,081 Listeners

6,422 Listeners

101 Listeners

463 Listeners

19,741 Listeners

184 Listeners

623 Listeners