CEO coach and author Jack Daly didn’t get to where he is today by sitting by and allowing it to happen: he set ambitious goals and tracked his progress to them. Today, he’s run marathons in every state and on every continent, has competed in over a dozen Iron Man triathlons, has written multiple books, and is widely hailed as one of the best sales coaches in the business.

In this interview with Alan Todd, Jack reveals the secrets behind his Life by Design philosophy – and how you can begin using the 168 hours we all have each week to reach your personal and professional goals.

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