What are your hormones trying to tell you?

In This Episode:

The 2 master hormones behind nearly all imbalances

How blood sugar, sleep, and gut health control your hormones

Medications that wreck your hormonal balance (and what to use instead)

The best foods, peptides, and daily habits to restore harmony naturally

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Links: 

https://gremjournal.com/journal/0203-2022/female-infertility-as-a-result-of-stress-related-hormonal-changes/

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https://www.uchicagomedicine.org/forefront/news/sleep-loss-lowers-testosterone-in-healthy-young-men

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https://www.nature.com/articles/s41598-025-85519-9

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https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/benefits-and-risks-of-hormone-replacement-therapy-hrt/

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https://www.reuters.com/article/business/healthcare-pharmaceuticals/common-asthma-steroids-linked-to-side-effects-in-adrenal-glands-idUSKBN0NE28R/

https://pubmed.ncbi.nlm.nih.gov/25213092/

https://www.cdc.gov/nchs/products/databriefs/db377.htm

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https://health.clevelandclinic.org/ritalin-vs-adderall

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