The Dr. Josh Axe Show

The Secret to Rebalancing Hormones Naturally


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What are your hormones trying to tell you?


In This Episode:

  • The 2 master hormones behind nearly all imbalances

  • How blood sugar, sleep, and gut health control your hormones

  • Medications that wreck your hormonal balance (and what to use instead)

  • The best foods, peptides, and daily habits to restore harmony naturally

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    Links: 

    • https://gremjournal.com/journal/0203-2022/female-infertility-as-a-result-of-stress-related-hormonal-changes/

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC8820943/

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC8984569/

    • https://www.uchicagomedicine.org/forefront/news/sleep-loss-lowers-testosterone-in-healthy-young-men

    • https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0010062

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC4377487/

    • https://www.sciencedirect.com/science/article/pii/S1389945724001151

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/

    • https://pubmed.ncbi.nlm.nih.gov/38640992/

    • https://www.endocrine.org/news-and-advocacy/news-room/2024/girls-may-start-puberty-early-due-to-chemical-exposure

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC7506791/

    • https://www.nature.com/articles/s41598-025-85519-9

    • https://www.caltech.edu/about/news/microbes-help-produce-serotonin-gut-46495

    • https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/comparison-of-sex-hormonal-and-metabolic-profiles-between-omnivores-and-vegetarians-in-pre-and-postmenopausal-women/F7D20763C764C009BD55275293E60C38

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC7147657/

    • https://pubmed.ncbi.nlm.nih.gov/38348417/

    • https://andersonlongevityclinic.com/cjc1295/ipamorelin-peptide

    • https://www.re-newinstitute.com/content/cjc-1295

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC5333585/

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC10224484/

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC3232613/

    • https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/benefits-and-risks-of-hormone-replacement-therapy-hrt/

    • https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms

    • https://www.cdc.gov/nchs/fastats/drug-use-therapeutic.htm

    • https://www.healthcentral.com/condition/hypertension/lisinopril-side-effects

    • https://joe.bioscientifica.com/view/journals/joe/233/1/R43.xml

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC5789927/

    • https://www.reuters.com/article/business/healthcare-pharmaceuticals/common-asthma-steroids-linked-to-side-effects-in-adrenal-glands-idUSKBN0NE28R/

    • https://pubmed.ncbi.nlm.nih.gov/25213092/

    • https://www.cdc.gov/nchs/products/databriefs/db377.htm

    • https://www.ahajournals.org/doi/10.1161/atv.0000000000000073

    • https://www.cdc.gov/nchs/products/databriefs/db388.htm

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC6039135/

    • https://pmc.ncbi.nlm.nih.gov/articles/PMC2744625/

    • https://health.clevelandclinic.org/ritalin-vs-adderall

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        The Dr. Josh Axe ShowBy Dr. Josh Axe

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