Elev8

The Secrets of Discipline with Dr. Joshua Smith


Listen Later

Today, I speak with returning guest, Dr. Joshua Smith. We discuss discipline and what it actually means, what it actually is, and why it’s easier to achieve than you may think!


We talk about:

-generalized advice

-finding your purpose

-explaining discipline

-self-motivation

-dealing with fear

-finding what works for you

-being “selfish"


Time Stamps: 

00:00 Introduction

3:30 customizing care for each person

7:03 finding your purpose

11:39 concept of discipline

14:10 what is passion?

23:38 overcoming fears

27:10 emotional growth spurts

35:45 finding your own path

49:00 why something doesn’t work

61:00 being a natural accommodator

70:01 selfish is healthy


CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK


CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

...more
View all episodesView all episodes
Download on the App Store

Elev8By Kait Willett

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

45 ratings


More shows like Elev8

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,163 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

468 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

781 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,691 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,797 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,134 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,249 Listeners

The Dr. John Delony Show by Ramsey Network

The Dr. John Delony Show

7,626 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,337 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

297 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

342 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,821 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

602 Listeners

Everything's Perfect by Everything's Perfect

Everything's Perfect

459 Listeners

The Dr. Layne Norton Podcast by Layne Norton

The Dr. Layne Norton Podcast

304 Listeners