Research shows us that attitude is everything. A positive attitude can help you do things better, even better than people smarter or more qualified than you. Can you change your attitude if it isn’t what you want it to be? Let’s find out!

In today’s episode, we talk about The Secret of Attitude and six ways supermoms can make anything fun, both at work and at home. 

For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/07.

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Do you know how to love your body? It’s not an easy question. It is fraught with the insecurity of how your body looks, expectations of culture and family, and long-ingrained feelings from how you were raised. It can be raw and painful. It can make you feel naked.

In today’s episode, we talk about The Secret of Health and how supermoms love their bodies. We talk about how to love your body better. Because, friends, it's the only one you get.

For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/06.

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Why is it so hard for us to ask for help? Why do we, as busy moms, think we need to do everything ourselves?

In today’s episode, we talk about help. How do you decide you need help? How do you ask for help? Why do you even need this skill in the first place? All things help, including delegation, outsourcing, and more in today’s topic!

For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/05.

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You have heard a lot about morning routines. Do you have one? Do you even know what it means? Is it really that important?

In today’s episode, we talk about how to use a morning routine to be your absolute best, as a mom and as a human in general. Learn some secret tips to get your morning started right!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/04.

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Would you call yourself confident? Do you know how to be more confident? Do you feel like poor confidence impacts your life?

In today’s episode, we talk about The Secret of Confidence, the enemies of confidence, and the impact of confidence on the things you do every day. Confidence is a deep-set belief that you will be able to do new things, learn new processes, and consistently become better. How can you be more confident and become the supermom you were meant to be? We share three things you can do today to improve confidence!

For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/03.

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Habits are shown to be responsible for up to 60% of our daily activities and 40% of the positive or negative of our day. How can we change our habits to get the most out of them?

In today’s episode, we talk about The Secret of Habits and why they are so important to supermoms like you. Need some easy ways to make habits stick? We are sharing five ways to make your habits work for you. 

For the show notes and all the books and links mentioned in today’s episode, head to secretsofsuperom.com/02.

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Welcome to the very first episode of The Secrets of Supermom Show!

I am ever so grateful that you are here, and I know that you want to find out what this podcast is all about.  Is this something that will make an impact in your life week to week? Will it make your life better or more productive? Will it make you happier, more organized, or a better mom?

Listen in for six things to expect from this podcast!

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Secrets of Supermom on Facebook
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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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