In this episode of Biohack It, Dr. Vonda Wright, an orthopedic surgeon and women's health expert, discusses her new book 'Unbreakable.' She shares insights from her extensive career on aging, health optimization, and resilience for women. Dr. Wright emphasizes the importance of understanding metabolic functions, the unique aspects of female aging, and the potential of hormone replacement therapy. She also offers practical advice for women in their 20s, 30s, and 40s on how to support their health through diet, exercise, and mental resilience. Additionally, they cover stress management, trauma impact, and the importance of self-belief.

00:00 Inspiration Behind 'Unbreakable'

00:59 Understanding Women's Aging and the New Science

03:27 Differences in Aging Between Men and Women

12:32 Supplements and Nutrition

17:49 Hormone Replacement Therapy

23:55 Debunking Myths About Bioidentical Hormones

27:18 The Need for More Women's Health Research

32:57 Stress, Trauma, and Hormonal Health

38:01 Empowering Women to Take Control of Their Health

39:55 Three Tips to Become Unbreakable

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