In this episode, I sit down with Char Holmes to unpack the real side of bariatric coaching — the wins, the failures, and everything in between. Shar opens up about how vulnerability and lived experience shaped her as both a client and a coach, and why embracing failure was the turning point that changed everything.

We dive deep into the tools that build confidence and lasting change: self-reflection, accountability, asking the hard questions, and building a community that actually lifts you up. Shar also shares how she’s learned to navigate nutrition and fitness in a way that works for real life (not just a perfect plan on paper).

If you’re struggling with self-doubt, afraid to fail, or just want to know what separates a good bariatric journey from a great one, this is the episode you can’t miss. Because the truth is… success isn’t about being perfect — it’s about what you do next.

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Chapters

00:00 Introduction to Community Building in Bariatrics

02:56 The Impact of Vulnerability and Authenticity

05:52 Navigating Life Changes and Embracing Solutions

08:36 Building Confidence as a Skill

11:32 The Role of Resourcefulness in Overcoming Challenges

14:25 The Importance of Lived Experience in Coaching

17:28 Common Themes in the Bariatric Community

20:13 Crafting a Plan for Personal Growth

23:09 The Power of Community and Continuous Learning

31:05 Authenticity in Coaching

33:44 The Role of Coaches in Personal Growth

35:12 The Importance of Community and Connection

38:36 Finding Balance in Life and Work

47:48 Embracing Consistency and Failure

54:13 The Power of Storytelling and Shared Experiences

01:01:02 Asking Questions and Seeking Guidance