Discover the ins and outs of the Keto Diet, including the distinctions between Dirty and Clean Keto. We also talk about topics like metabolic flexibility, intermittent fasting, and the optimal protein intake for muscle growth. The Placebo and Nocebo effect, the Gut Brain connection, and the power of mindset in shaping your health journey.

In this episode we discuss…

0:00 What is the Keto Diet?

5:20 Dirty vs. Clean Keto. How to do the Keto diet right

12:02 Metabolic flexibility and cellular inflammation

15:26 Intermittent fasting, doing it right for men and women

22:05 The amount of protein you need for building muscle

23:54 The two most inflammatory foods you have to avoid

27:55 The results of a 90 day carnivore diet

30:54 Vegetables that are shredding your gut?

34:02 How to optimize your coffee consumption

36:49 The Placebo and Nocebo effect

40:38 The Gut Brain connection and importance of mindset

43:21 The power of your morning routine

46:41 The Biohacks that work and those that are just bullshit