Everyday Ultra

The Secrets to Running 200 Mile Races with Hector Rodriguez


Listen Later

What is it like to run a 200 mile race? In fact, what is it like to run multiple 200 mile races in a three month span? And how the heck do you actually prepare yourself to be able to do that?


That's why we brought on today's guest, Hector's Rodriguez, to the Everyday Ultra Podcast. Hector is an ultra-endurance athlete who is one of the only people on Earth to complete one of the hardest challenges in running: The Triple Crown of 200's. The Triple Crown consists of completing three 200+ mile races within 3 months, which is a brutal, yet rewarding accomplishment.

On top of that, Hector has completed multiple 100 mile races, 24 hour races, triathlons, and other ultra-endurance events.

In this episode, Hector and I discuss the key to building mental toughness, how to bounce back from failure on your endurance events, and how to train yourself to be your best when you're at your worst.

Follow Hector on Instagram: @hrod619

...more
View all episodesView all episodes
Download on the App Store

Everyday UltraBy Joe Corcione

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

178 ratings


More shows like Everyday Ultra

View all
Trail Runner Nation by Trail Runner Nation

Trail Runner Nation

1,178 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,343 Listeners

Human Performance Outliers Podcast with Zach Bitter by Zach Bitter

Human Performance Outliers Podcast with Zach Bitter

569 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

422 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,780 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

779 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,886 Listeners

Singletrack by Finn Melanson

Singletrack

962 Listeners

Trail Society by Keely Henninger

Trail Society

291 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,421 Listeners

The Trailhead by UltraSignup

The Trailhead

116 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

164 Listeners

The Boulder Boys Show by The Boulder Boys

The Boulder Boys Show

176 Listeners

The Trail Network Podcast by The Trail Network Podcast

The Trail Network Podcast

92 Listeners

Between Two Pines by UltraSignup

Between Two Pines

182 Listeners