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The Self-Care Gift Guide - You Didn't Know You Needed!
Shira is a big advocate for having non-food rewards in place to help us feel grounded. These are things that feel really good and have absolutely nothing to do with food. Here are her Top 8 Non-Food Rewards that double as great self-care gifts.
Check out Shira's Top 8 Non-Food Rewards Here!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Dear Media
4.7
8484 ratings
Shira is a big advocate for having non-food rewards in place to help us feel grounded. These are things that feel really good and have absolutely nothing to do with food. Here are her Top 8 Non-Food Rewards that double as great self-care gifts.
Check out Shira's Top 8 Non-Food Rewards Here!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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