Final Sprint of Series 8 already!

This is the last in the series - it’s been us giving you our Top 6 training (and life) mistakes! For Number 6, it’s a cracker - it’s something that we are all prone to: Self-Deception.

In this episode, we talk about the main dangers of self-deception and how you might combat them:

• Injury and Burnout

James then goes on to talk about how those same dangers exist in our everyday lives and how it’s not all doom and gloom, providing us with the opportunity to be more vulnerable and ultimately live happier lives.

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you. Follow us on socials @pyllonultra.

To check out our Winter Base Training Plan visit the website

You can get Paul on @pyllon on all social media platforms at at https://www.youtube.com/pyllon and James is on 'X' @james_stewart13 and instagram as @jamesstewart13

To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com