The goal is improve.  To get incrementally better in some way most days.  To leave our comfort zones regularly because despite how comfortable it is to spend our time scrolling, drinking, mindlessly eating and relaxing, expansion not stagnation is our default.

But at what point does the quest for self-improvement become just as toxic as the desire to stay stuck in our bullsh*t?

In this episode we will discuss the importance of stopping to savor where you are in life, and finding joy in the NOW rather than always seeking or hoping for more.

There is a difference between complacency and satisfaction.  Tune in to learn how to set, achieve and (most importantly) enjoy goals, and how to create more contentment and fulfillment in the present moment.

Join April Group: https://newyorksportandfitness.lpages.co/hello-healthy

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1