The Sensuality Empowerment Show

James is a sufferer of depression, escapism and self sabotage - his words. 

He is big on social media, openly sharing his challenges or struggles that he is faced with and being a massive advocate for mens health - particularly mental health. 

For someone of his age, he definitely has a lot of wisdom and soul. Its only recently he has become curious about spirituality. Feeling into the benefits of a regular yoga and meditation practice has helped him overcome some obstacles and provided him with the compassion & love within. 

I have been watching and listening to Jame’s journey with a lot of admiration and feel incredibly inspired by his work. His commitment to talking openly about his struggles and sharing so willingly, is helping other men and people to reach out and talk about anxiety and depression. His goal is to encourage other men to reach out and feel comfortable to seeking the help they need. This is something that still needs a lot of encouragement and support amongst men - getting vulnerable.

James has taken time out to enjoy the sweetness of life and commit to his self development journey. So much respect! I understand its not easy for many people to have time off work and focus on passion projects like I did over a year ago. 

This is a beautiful, raw and open interview that you will love - guarantee!
You will be swept up by Jame’s personality, honesty and love for learning.

You can follow James on Insta:
www.instagram.com/journey2bvom/

If you are suffering depression, anxiety or just need someone to talk to, please do not hesitate to reach out to:

www.beyondblue.org.au
www.lifeline.org.au

I had Dan on my podcast, in the very early stages of when I was getting my show up and running. He was a favourite guest for many of my listeners, being one of the most down loaded episodes. 

In our first interview, Dan shared a lot about his journey to waking up to life and himself with the help of meditation - which completely transformed him. Dan is a tradie who has influenced many men in the community with getting his message out there, the benefits of meditation and how important it is to rest your body by coming into stillness.

I wanted to get Dan back on the show again as so much has opened up and changed in his life since we spoke. He has immersed himself into training and has recently stepped up into his new role as a Teacher. He is now a One Giant Mind Meditation Teacher AND Yoga Instructor.  Wow - so inspiring!

Dan has so many great nuggets in this interview. I needed to hear a few of them - he reminded me to stop waiting for happiness. Get off your butt and GIVE happiness - show the happiness you want to embody!

If you want to attend his meditation course, check out his website:

www.danieltuckermeditation.com

Insta: 
www.instagram.com/spiritual_tradie

This interview is a goodie!!

Melissa is an empowerment educator and yoga instructor. Her mission is to inspire people to see themselves  exactly as they are - beautiful, special and unique.

Melissa offer programs to build self confidence, reduce stress, boost energy and vitality and most importantly, connecting people to their true self.

In this interview, Melissa shares a number of great nuggets. Its two friends having this fun and meaningful conversation. I guarantee you will finish this episode feeling incredible inspired and energised.

We talk about relationships - how to take your power back when you are disempowered. Not trying to accommodate but stay true to your value system and if someone isn't able to meet you at that level, thats ok. 

We talk about self love and she openly shares how lacking self worth impacted her life but how she turned this around. I have to admit, she has really stepped up into her own of late. She is radiating this beckon of light and glowing love. I loved hanging with her today and it was just another reminder how important it is to surround yourself with people who can support you when you are experiencing transition or going through pain in life.

Kundalini Yoga is a dynamic and powerful tool designed to give you an experience of your true self. Known as the Yoga of Awareness, Kundalini Yoga is a technology that combines physical postures, breathing exercises, mudra (hand gestures), meditation and mantra to balance the glandular system and strengthen the nervous system.  It brings balance to the body, mind and soul so you may feel energised, calm and relaxed.

If you want to connect or work with Melissa, you can reach out at:

www.melissamason.com.au

Insta: melissamasonyoga

Today I have the pleasure to chat openly with Mangala Holland. 

Mangala specialises in transformational feminine empowerment. She helps women connect to the sacredness of their bodies and pleasure. She is an international facilitator of womens groups, Tantric rituals, retreats and workshops. She places a very strong emphasis on self love, embodiment and empowerment, bringing the sacred into all elements of her life and teaching.

Mangala is the founder of Sacred School of Shakti, offering a number of online courses, programs and workshops. 

Today we dive into self love, empowering ourself through pleasure - finding a way to move the body to connect to yourself and tap into your energy body. She offers some great tips and advice on how we can bring sensuality into our life - without putting the pressure on thinking it needs to be sexual pleasure! I love our conversation around this.

Mangala shares how her self loathing and lack of worth led her on a journey of healing through yoga initially which then she explored through Tantra. When her sexual energy woke and the transformation took shape in her life, she became passionate and inspired to help other women find this new form of love for oneself and life. 

She offers great advice for women who want to start this journey of self empowerment through their sexuality and pleasure but don’t know where to begin.

You will love this conversation! You can feel and tap into her energy, softness and strength. She is such a gentle soul with a lot of passion and love.

You can follow or contact Mangala at:

https://mangalaholland.com

Landing page for Sacred School of Shakti (people can join the waitlist to be notified of the next round):

https://mangalaholland.com/sacred-school-of-shakti/

Self Worship Checklist available for free download:

https://mangalaholland.com/download-self-worship-checklist/

Urban Shakti, her Facebook group:

https://www.facebook.com/groups/1897959160256000/

In this episode, I am going to walk you through a beautiful process that I learnt in my training with Layla Martin and a process I use with the couples I work with. 

This was developed by Stan Tatkin. Stan is a clinician, researcher, teacher and author of four books. The favourite couples book, Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship.

Today I am going to be talking you through building, protecting, and not-popping the couple bubble so you can defuse conflict and build a secure relationship.

The couple bubble is about keeping each other feeling safe and secure in the relationship - making it about your partners needs rather than YOURS.

This is a very helpful process for couples to understand the value and meaning of the couple bubble SO If you didn’t tune into my first podcast - Communicating your Desires, Fears and Love - then you may want to have a listen to that. This is a follow on from this podcast, another communication tool and advice for couples.

I am excited about this episode as I get upfront about a topic that ALL of us enjoy, desire and perhaps don’t realise the true healing and power behind….yep, I am talking about orgasms! 

We unpack a lot in this interview today - it's a goodie!

I get raw and juicy with Eyal Matsliah, A sexual empowerment Coach and also the author of“Orgasm Unleashed – Your guide to pleasure, healing and power”. This is a guide for not only women but also men. It teaches you how to become deeply orgasmic by yourself and how can share this with your partner.

We talk about work, empowering people and sexual healing through his embodiment work.  Healing sexual or emotional trauma through a form of massage and touch. This is so interesting! 

So many great tips for men, especially how to truly be in your pleasure and your partners pleasure, by communicating how you like things done

He talks me through a great process for lover to use, encouraging partners to talk about how they like to be touched and how they want to touch their partner - I sooooo love this process!

Eyal defines orgasmic bliss. Allowing yourself to relax into ecstasy….surrender into your orgasmic bliss..

How important it is to set boundaries and agreements with your lover. He advises women to throw out the vibrators and why.

So many great tips and reminders that it all comes back to self love - loving all parts of yourself. 

Making time to come back to nourishing our bodies with pleasure practices, stop making excuses and start to connect to the pleasure of life.

There is also a free program for men - which he covers at the end of the interview. Teaching men the art of pleasuring their lover through techniques, processes and attitude.

If you want to reach out to Eyal or order his book, you can find him at:

http://www.intimatepower.com

https://www.instagram.com/intimatepower/

You will LOVE this interview with the very magnetic ‘Pleasure Queen’, Layla Martin. Layla has built an orgasmic empire, offering a number of courses and programs for women, men and couples to experience sexual freedom. Layla teaches people the tools and techniques to experience pleasure and EPIC sex. Layla studied sexuality at Stanford University but it was her 10 years in the jungles of Asia with Tantric masters where the true learning and healing started for her. The jungle became her university, fully immersing herself in deep embodiment work, allowing herself to heal sexual trauma and past wounds. In this open and fun conversation with Layla, she openly shares how her own unworthiness is something she carries in her life so its commitment and constant self love practices to come back to herself. I asked her how she keeps her own relationship with her partner Andrew alive, healthy and exciting as he is also her business partner. She openly shares about the triggers and differences they have from a business perspective but they completely balance and nourish each other. SO much juicy content we will cover today. You will LOVE this interview, she is just one big sparkle and I am so grateful that she is able to share her magnetic light and love, connecting and showing up for people in all of her authenticity. You can find Layla on: www.layla-martin.com Insta: thelaylamartin