Physical Therapist Araon Horschig, a former competitive Olympic Weight Lifter and now more famously known as Squat University on social media discusses:

How you create something that is your passion and turn it into something and turn it into something more valuable?

AND WHY are we still struggling to help athletes get back to high performance?

PLUS

our top tips for New Grads to not struggle like we did.

COMING SOON

Brand new free Gymnastics Coaches course on flexibility, strength, basics, injury prevention, and culture development.

RELATED EPISODES

EPISODE 90 – MY MENTAL HEALTH JOURNEY AND ADVICE NEW GRADS NEED TO HEAR

EPISODE 56 – COMPLETE SHOULDER PERFORMANCE – DEVELOPING FLEXIBILITY, STRENGTH, AND POWER

EPISODE 48 – KNOWING WHEN TO TRY BIGGER SKILLS, BALANCING STRENGTH & FLEXIBILITY, AND DEVELOPING MALE GYMNASTS WITH  JACOB MARKS

EPISODE 21 – BUILDING “NEW SCHOOL” STRENGTH PROGRAMS FOR GYMNASTS

Today on the podcast I was asked to do an interview with Aaron Koz who runs his own podcast, we cover a variety of topics related to gymnastics and circus training as well as coaching, culture and scandals. We discuss how we can move the sport in a better direction, what are the mistakes that people are making still and I myself have made. How do we balance keeping someone safe, moving towards high performance and staying up to date with new ideas.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Today on the podcast I was asked to do an interview with Aaron Koz who runs his own podcast, we cover a variety of topics related to gymnastics and circus training as well as coaching, culture and scandals. We discuss how we can move the sport in a better direction, what are the mistakes that people are making still and I myself have made. How do we balance keeping someone safe, moving towards high performance and staying up to date with new ideas.

Todays podcast I am super excited and grateful to be sharing a wonderful question and answer session I was asked to do by Jennifer Sey, is one the producers from the impactful Athlete A Documentary. We discuss why we have still such a lack of evidence based practice and science in our sport, but also what is being done well right now, and what’s giving me hope to keep doing my best, by the athletes.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Todays podcast I am super excited and grateful to be sharing a wonderful question and answer session I was asked to do by Jennifer Sey, is one the producers from the impactful Athlete A Documentary. We discuss why we have still such a lack of evidence based practice and science in our sport, but also what is being done well right now, and what’s giving me hope to keep doing my best, by the athletes.

Kicking off another chapter of the podcast and diving into the year with some very exciting returning guests. Tim Gabbett, Sport Scientist and Workload Researcher from Australia and Scott Willgress, Ellie Black’s strength and conditioning coach share their ideas on workloads, wellness and strength and conditioning. This is the future of gymnastics, making sure athletes are not only performing to their best but also staying healthier.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Kicking off another chapter of the podcast and diving into the year with some very exciting returning guests. Tim Gabbett, Sport Scientist and Workload Researcher from Australia and Scott Willgress, Ellie Black’s strength and conditioning coach share their ideas on workloads, wellness and strength and conditioning. This is the future of gymnastics, making sure athletes are not only performing to their best but also staying healthier.

I'm so excited to be joined by #GymnastAlliance founder Jennifer Pinches and her co-founder for Gymnast4Change Claire Heafford. We discuss the harsh reality of Gymnastics Culture change including the impact of Athlete A, and how we can move forward. 

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

I'm so excited to be joined by #GymnastAlliance founder Jennifer Pinches and her co-founder for Gymnast4Change Claire Heafford. We discuss the harsh reality of Gymnastics Culture change including the impact of Athlete A, and how we can move forward. 

Today on the podcast we have a fellow physical therapist and specialist Annemarie Alf who has an amazing story. She shares her experience in PT and S&C working with the Chinese National Team becoming a performance consultant for them for the last 10 years. Working on change related to injuries and management but using strength and conditioning. We also talk honestly about what are we still missing in gymnastics, why aren’t they fast enough, why they have injuries, and why are they burning out?

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/