The SHIFT Show

This is a brutally honest conversation I had with my good buddy Rupert Egan related to mistakes, lessons, and tough conversations when we tried to change our gym's culture. Hope it helps!

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

For today's Q&A episode we talk about the difference in flexibility training for young vs older gymnasts, my favorite coaching education resources, WAG vs MAG coaching careers, my favorite active flexibility drills, and hinging strength exercises.  

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

In this podcast, I share some ideas on how to blend strength and conditioning research and practical gymnastics training advice to build cardio training into the offseason. 

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

In this episode, I cover one of the most common topics I get asked about which is how to plan for the entire competitive year, how I apply periodization concepts, and how I teach people to break down chunks of the year to keep gymnasts at optimal performance and health. Hope it helps!

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

In Part 2 of this episode, I  build off of the first episode and move on to talk about the shoulder, elbow, and wrist injuries in gymnastics. After chatting about how they tend to occur, I offer some thoughts on how to help. Hope it's useful!

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/