The SHIFT Show

By Dave Tilley

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist

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4.8

183183 ratings

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FAQs about The SHIFT Show:

How many episodes does The SHIFT Show have?

The podcast currently has 476 episodes available.

The SHIFT Show episodes:

June 11, 2019 How To Change Your Gym's Culture - An Honest Discussion About Mistakes and Uncomfortable Conversations
This is a brutally honest conversation I had with my good buddy Rupert Egan related to mistakes, lessons, and tough conversations when we tried to change our gym's culture. Hope it helps!
...more
1h 13min
June 04, 2019 Flexibility Training For Young Gymnasts, Coaching Education Resources, and Hip Strength and Active Flex Drills, and
For today's Q&A episode we talk about the difference in flexibility training for young vs older gymnasts, my favorite coaching education resources, WAG vs MAG coaching careers, my favorite active flexibility drills, and hinging strength exercises.
We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

...more
36min
June 04, 2019 Flexibility Training For Young Gymnasts, Coaching Education Resources, and Hip Strength and Active Flex Drills, and
For today's Q&A episode we talk about the difference in flexibility training for young vs older gymnasts, my favorite coaching education resources, WAG vs MAG coaching careers, my favorite active flexibility drills, and hinging strength exercises.
...more
35min
May 28, 2019 Gymnastics Cardio Circuits for Off Season Training
In this podcast, I share some ideas on how to blend strength and conditioning research and practical gymnastics training advice to build cardio training into the offseason.
We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

...more
52min
May 28, 2019 Gymnastics Cardio Circuits for Off Season Training
In this podcast, I share some ideas on how to blend strength and conditioning research and practical gymnastics training advice to build cardio training into the offseason.
...more
51min
May 21, 2019 Exactly How I Use Periodization to Plan Gymnastics Practices and Training Blocks
In this episode, I cover one of the most common topics I get asked about which is how to plan for the entire competitive year, how I apply periodization concepts, and how I teach people to break down chunks of the year to keep gymnasts at optimal performance and health. Hope it helps!
We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

...more
52min
May 21, 2019 Exactly How I Use Periodization to Plan Gymnastics Practices and Training Blocks
In this episode, I cover one of the most common topics I get asked about which is how to plan for the entire competitive year, how I apply periodization concepts, and how I teach people to break down chunks of the year to keep gymnasts at optimal performance and health. Hope it helps!
...more
51min
May 14, 2019 Helping With Common Gymnastics Shoulder, Elbow, and Wrist Injuries
In Part 2 of this episode, I build off of the first episode and move on to talk about the shoulder, elbow, and wrist injuries in gymnastics. After chatting about how they tend to occur, I offer some thoughts on how to help. Hope it's useful!
We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

...more
33min
May 14, 2019 Helping With Common Gymnastics Shoulder, Elbow, and Wrist Injuries
In Part 2 of this episode, I build off of the first episode and move on to talk about the shoulder, elbow, and wrist injuries in gymnastics. After chatting about how they tend to occur, I offer some thoughts on how to help. Hope it's useful!
...more
33min
May 07, 2019 Helping With Common Hip, Knee, and Ankle Injuries
In this first Part 1 of this episode, I cover a very requested topic which is to break down why common hip, knee, and ankle injuries occur in gymnastics. I talk about why they tend to happen, and my thoughts on how to help out. Enjoy!
We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

...more
50min

FAQs about The SHIFT Show:

How many episodes does The SHIFT Show have?

The podcast currently has 476 episodes available.

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