The SHIFT Show

Today is SHIFT's 10 Year Anniversary. In October 2013, I wrote a blog post about hip flexor stiffness in gymnasts. 10 years later, SHIFT has grown into an international company and brand I feel has helped a lot of people.

I sat down with my best friend Eva Shute for 3 hours to reflect back on the 10 years with the biggest lessons we've learned. 

Download Referenced Free Gymnastics Culture E-Book
https://shiftmovementscience.com/changing-gymnastics-culture/

Timestamps:

00:00 - 04:01 Lesson 1 (2013) - Invest in Education
04:02 - 07:30  Going Against Gymnastics Norms
07:31 - 09:30 The First SHIFT Live Event
09:31 - 12:45 Educating Parents & Coaches
12:46 - 18:45Embracing Gymnasts Lifting Weights & Culture Change
18:46 - 26:00Finding Gyms & Coaches That Are A Good Fit
26:01 - 32:00Using Accountability To Face Real Issues
32:01 - 35:00Addressing Spot Wide Problems In Gymnastics 
35:01 - 40:05Flexibility, Lifting Weights, & Landings
40:56 - 46:30Accepting Your Knowledge Shortcomings
46:31 - 46:32 Lesson 2 (2014) - Trust Is Forged In The Trenches
46:33 - 56:30Leading By Example For Culture Change
56:31 - 58:30Outside Gym Activities To Build Culture
58:31 - 1:00:00Balancing Sacrifice vs Pacing 
1:00:01 - 1:08:00Compulsory & PreTeam Development 
1:08:01 - 1:08:02 Lesson 3 (2015) - Meaningful Things Are Fucking Hard1:08:03 - 1:10:00 Relearning Basics & Fundamentals
1:10:01 - 1:13:40Why’s & Visual Anchors
1:13:41 - 1:22:30Balancing Free vs Paid Work
1:22:31 - 1:25:00Living Humble Lifestyles 
1:25:01 - 1:30:30 Do People Actually Enjoy Your Gym? 
1:30:02 - 1:32:15Helping Coaches Enjoy Work
1:33:16 - 1:40:10Lesson 4 (2016) - Ego Will Erode You
1:40:11 - 1:42:17My Insecurities Bleeding Into The Gym
1:42:18 - 1:47:00Unhealthy Coping Mechanisms 
1:47:01  - 1:50:00Removing Toxic Parts Of Gyms
1:50:01 - 1:55:00 Lesson 5 (2017) - Virtues Over Vices / USAG Scandal
1:55:01 -2:00:00 Lesson 6 (2018) - People Over Profits
2:00:01 - 2:05:00My Free Ebook & Podcast Start
2:05:01 - 2:08:00You Can’t Force Anyone To Do Anything
2:08:01 - 2:13:20Detaching Self Esteem From Gymnasts Results
2:13:21 - 2:18:30 Lesson 7 (2019) - You Will Need Help
2:18:21 - 2:22:40 Lesson 8 (2020) - Sacrifice Strategically
2:22:41 - 02:30:00 Eva Asks Me About Developing Discipline
02:30:01 - 02:34:00Insecurities Triggering Bad Habit Relapses
02:34:01 - 02:38:30Context Specific Insecurity/Anxiety Triggers
02:38:31 -02:43:00 Lesson 9 (2021) - Chaos To Clarity
02:43:01 - 02:50:30 Lesson 10 (2022) - Dismantling Your Demons
02:50:31 - 02:58:23 2023 - What’s Next For SHIFT

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

We're thrilled to be just days away from the highly anticipated 2023 Shift Symposium. 

Over three days, we'll be hosting an array of outstanding speakers who will cover gymnastics techniques, drills, progressions, medical care, strength and conditioning, and much more.

While live tickets may no longer be available by the time this episode airs, there will be ample opportunities to access recordings and other valuable content afterward.

Many of you have been eagerly asking about the lectures—what kind of content, drills, progressions, and videos to expect. 

Today, we've prepared a compilation from last year's 2022 Shifts Symposium to give you a preview of the excitement awaiting you this weekend.

We have curated a diverse selection of experts, covering various topics and sharing their knowledge on basic skills, drills, and progressions—topics that have been highly requested by our audience. 


We discuss:

6 Pillars of Acrobatics with Nick Ruddock 

Beam Ideas: Active Flexibility and Building Series with Sarah Korngold

Bar Releases: Bails and Paks with Brett Wargo

Front Handspring Vault with Victoria Cunningham

High Bar Presentations: Swings, Giants, and Dismounts with Patrick Redfern 

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Front Handspring Vaults.

Presented by Victoria Cunningham who owns Flight Athletics Academy in Tennessee. Coach Victoria gained recognition through her YouTube channel and where she presented her knowledge to the gymnastics community.

If you want to hear the rest of this lecture you can access it on the Shift website:

https://shiftmovementscience.com/2022shiftsymposium/

The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th, where you can learn everything you need to know about Gymnastics Medical Care, Gymnastics Coaching, and Gymnastic Strength and Conditioning.

The lineup of 30 speakers is ridiculous, giving incredible lectures over three days, so don’t miss out!

Head over to:

https://shiftmovementscience.com/2023shiftsymposium/

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Today on the podcast, I had the pleasure of speaking with Adam Paterson, Head of Performance at Portsmouth Gymnastics Centre in the UK and MAG Lead England Coach.

As an accomplished MAG Coach, MAG International brevet judge, and personal coach to members of the GBR Development squad, Scotland, and England Senior squads, Adam shared his valuable insights on how to develop twisting on the floor exercise.

We covered everything from building a strong foundation to overcoming mental blocks and fear.

By understanding the individual's challenges and providing a supportive environment, coaches can guide gymnasts toward mastering the art of twisting.

Adam also addressed the common issue of the "twisties," a phenomenon where gymnasts experience a mental block and lose their ability to twist safely. 

Through targeted drills and exercises, gymnasts can improve their proprioception and spatial awareness, allowing them to feel more at ease while executing twists. 

One of the highlights of our conversation was exploring alternatives for those who may not have access to specialized equipment like trampolines or foam pits. 

Adam shared creative ideas and drills that can be done in a regular gym setting, making it easier for individuals with limited resources to work on their twisting skills.


We discuss:

The ingredients of a happy and successful club.

The challenges of coaching a younger athlete. Advice and tips!

Visual and head position. 

Coaching the cause, not the effect.

Step-by-step process of dealing with the twisties.

How growing can affect special awareness of what to look out for and how to manage.

How to introduce twisting to gymnastics. 

And…

Tumbling and twisting drills to do with limited equipment.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Energy System Development for Gymnastics. Planning and executing conditioning programs.

Presented by Dave Dave Alberanas, the Assistant Strength and Conditioning Coach at Alabama University for Gymnastics and Golf.

If you want to hear the rest of this lecture you can access it on the Shift website:

https://shiftmovementscience.com/2022shiftsymposium/

The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th, where you can learn everything you need to know about Gymnastics Medical Care, Gymnastics Coaching, and Gymnastic Strength and Conditioning.

The lineup of 30 speakers is ridiculous, giving incredible lectures over three days, so don’t miss out!

Head over to:

https://shiftmovementscience.com/2023shiftsymposium/

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

In today's podcast, we are joined by Dr. David Kruse, the USA Gymnastics Medical Director & Team Physician, who is dedicated to promoting athlete wellness and health in the sport.

David has 15+ years of domestic and international event coverage experience, including the Rio and Tokyo Summer Olympic Games. 

Today Dr. Kruse will be sharing his expertise on growth, puberty, and maturation, and offering valuable insights on supporting gymnasts through this challenging period.

He highlights the physical, mental, and emotional changes that gymnasts experience during puberty. 

This transformative phase often brings about a new sense of identity and social norms, making it essential for gymnasts to navigate these changes effectively in the context of their sport, school, and personal life.

Dr. Kruse emphasizes the importance of providing mental and emotional support to gymnasts during this turbulent time.

Puberty-related injuries, such as Osgood-Schlatter disease, hamstring strains, gymnast's wrist, and Sever's disease, are common among gymnasts. 

Dr. Kruse sheds light on effective approaches to managing and preventing these injuries. 

He emphasizes the need for individualized care, shared decision-making, and gradual return-to-play programs, ensuring the long-term health and well-being of the gymnasts.


We discuss:

How maturation affects performance.

Athletes' cognitive and emotional development during maturation.

How to navigate the effects of maturation, advice for parents and coaches.

How to develop a healthy relationship with your athletes.

Common injuries to be aware of during maturation.

The three-step approach to injury recovery. 

The importance of sleep.

And…

Empowerment through knowledge

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Twisting Development.

Presented by Nick Ruddock, Former British Junior National Coach, Nick is now a high-performance consultant who has worked with over 22 nations around the world from club all the way up to the Olympic level.

If you want to hear the rest of this lecture you can access it on the Shift website:

https://shiftmovementscience.com/2022shiftsymposium/

The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th, where you can learn everything you need to know about Gymnastics Medical Care, Gymnastics Coaching, and Gymnastic Strength and Conditioning.

The lineup of 30 speakers is ridiculous, giving incredible lectures over three days, so don’t miss out!

Head over to:

https://shiftmovementscience.com/2023shiftsymposium/

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Today on The Shift Show I am joined by the esteemed Pete Etherington, an expert in the art of vaulting. 

Vaulting is often considered a challenging discipline, with numerous factors to consider for athletes and coaches alike. 

Pete shares his invaluable insights on mastering the fundamentals, conquering fear, and progressing safely in the world of vaulting.

He is an international performance coach with over 25 years experience of in coaching high-level gymnastics, delivering coach education courses for British Gymnastics, and currently works at Waveney gymnastics club as the director of coaching.

Pete is personal coach to the youth Olympic Champion, Junior European, and World Champion Giarnni Regini Moran.


We discuss:

You don’t have to be an amazing gymnast to be a good coach.

Golden Rules of teaching high-level Gymnastics.

Why do coaches go through burnout? 

What goes into making high-level vaulters.

The importance of running drills. 

Finding the right number of steps for a vault run-up.

Tips and tricks for coaching younger gymnasts on vault.

The secret to upgrading and adding extra half turns on vault.

And…

How to fix the twisties.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Low Back Pain In The Gymnasts.

Presented by Dr Ellen Casey who is the Sports Medicine Physician for the US Gymnastic Women’s Senior National Team.

If you want to hear the rest of this lecture you can access it on the Shift website:

https://shiftmovementscience.com/2022shiftsymposium/

The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th, where you can learn everything you need to know about Gymnastics Medical Care, Gymnastics Coaching, and Gymnastic Strength and Conditioning.

The lineup of 30 speakers is ridiculous, giving incredible lectures over three days, so don’t miss out!

Head over to:

https://shiftmovementscience.com/2023shiftsymposium/

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

In today's podcast, we are thrilled to have Will Banthorpe, an exceptional coach from the UK specializing in Men's Artistic Gymnastics. 

Will is Head of MAG at Pipers Vale Gymnastics Club, GBR with 23 years of coaching experience.

He is coach to several international gymnasts, coaching at multiple European and World Championships.

Today he shares his expertise on a highly requested topic: high bar skills, specifically release moves and dismounts. 

Developing these skills safely and effectively, while also addressing the anxiety and fear associated with them, is crucial for young male gymnasts. 

We delve into valuable advice on safe development, skill progressions, and determining readiness for full-release moves or dismounts. 

These areas can be murky for young coaches, but with Will Banthorpe’s vast experience in coaching high-level athletes, we have an incredible opportunity to learn from him.


We discuss:

Advice to coaches with high-level aspirations.

Do coaches really hide their coaching secrets?

The single most scary thing in gymnastics. 

Drills for flyaways.

Difference between dismount taps versus release skill taps.

Don’t do drills for the sake of doing drills.

How to identify suitable skills for individual gymnasts.

Staples for physical and mental preparation for high bar release skills.

And…

What you should be doing with younger athletes now for success in the future.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/