The Shift with Katherine Maslen

Living within such a fast-paced world, at times it can seem that we are becoming more disconnected from ourselves. Many of us are taking on not-so-positive patterns of behaviour, particularly when it comes to the foods we're eating, the lifestyles we leading, and how we approach our general health. So, maybe it's time for a shift?

Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the change in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.

In episode #02 of The Shift, Shift success – these small things make all the difference, Katherine begins to look at how we are currently living our lives and where we can start focusing our attentions to start making healthy changes. This week, Pedram Shojai, Dr David Perlmutter, Dr. Vincent Pedre, Dr Felice Gersh, Kate Reardon, Aly Cohen, Dr Tom O'Bryan, Jenny Tschiesche, Angela Pifer, Christine Hassler and Diane Ryan join Katherine in discussing the health challenges that , whilst also peppering the conversation with their own personal stories and the shifts they've experienced.

Also within this episode:

• How we exist today
• How do we upgrade our operating systems?
• Making shifts within our lives
• Kate Reardon's powerful shift story,
• Starting to think about your own gut health
• Why are people so disconnected from what is happening within their bodies?
• Philosophies around health
• Questioning the origins of your food
• Your inner critic, and what it should be saying
• The importance of your mind in making the shift, and taking the time to learn

The Shift Episode #02 guests, in order of appearance:

Pedram Shojai

Pedram Shojai – Website Pedram Shojai – Facebook Pedram Shojai – Instagram Pedram Shojai – Twitter Pedram Shojai – LinkedIn Pedram Shojai – YouTube Pedram Shojai – Podcast

Dr David Perlmutter

Dr David Perlmutter – Website Dr David Perlmutter – Facebook Dr David Perlmutter – Instagram Dr David Perlmutter – Twitter Dr David Perlmutter – LinkedIn Dr David Perlmutter – YouTube

Dr. Vincent Pedre

Dr. Vincent Pedre – Website Dr. Vincent Pedre – Facebook Dr. Vincent Pedre – Twitter Dr. Vincent Pedre – LinkedIn Dr. Vincent Pedre – Pinterest

Dr Felice Gersh

Dr Felice Gersh – Website Dr Felice Gersh – Facebook Dr Felice Gersh – Instagram Dr Felice Gersh – Twitter Dr Felice Gersh – LinkedIn Dr Felice Gersh – YouTube

Kate Reardon

Kate Reardon – Website Kate Reardon – Facebook Kate Reardon – Instagram Kate Reardon – Twitter Kate Reardon – LinkedIn Kate Reardon – Pinterest

Aly Cohen

Aly Cohen – Website Aly Cohen – Facebook Aly Cohen – Instagram Aly Cohen – Twitter Aly Cohen – LinkedIn

Dr Tom O'Bryan

Dr Tom O'Bryan – Website Dr Tom O'Bryan – Facebook Dr Tom O'Bryan – Instagram Dr Tom O'Bryan – Twitter Dr Tom O'Bryan – LinkedIn Dr Tom O'Bryan – YouTube

Jenny Tschiesche

Jenny Tschiesche – Website Jenny Tschiesche – Facebook Jenny Tschiesche – Instagram Jenny Tschiesche – Twitter Jenny Tschiesche – LinkedIn

Angela Pifer

Angela Pifer – Website Angela Pifer – Facebook Angela Pifer – Twitter Angela Pifer – LinkedIn Angela Pifer – Pinterest

Christine Hassler

Christine Hassler – Website Christine Hassler – Facebook Christine Hassler – Instagram Christine Hassler – Twitter Christine Hassler – LinkedIn Christine Hassler – YouTube

Diane Ryan

Diane Ryan – Website Diane Ryan – Facebook Diane Ryan – Instagram Diane Ryan – LinkedIn Diane Ryan – YouTube

Most of us understand that we should maintain a nutritious diet to keep our bodies in good health. However, what if you were to learn that there are other significant roles our digestive system plays within our bodies, besides processing our food for fuel? There's more going on in our gastrointestinal systems than you may think, so now is the time to explore the real reasons why our gut health truly matters.

Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.

In episode #1 of The Shift – I've got a gut feeling that you're going to want to know this, Katherine uncovers just how significant our gut health is, and whether there are links to other functions within our bodies, such as mental health. In this episode Dr. Pedram Shojai, Christine Hassler, Dr Marvin Singh, Jenny Tschiesche, Rebecca Coomes, Dr David Perlmutter, Dr. Vincent Pedre, Summer Bock, Dr Leo Galland, Dr William Davis and Kate Reardon join Katherine in her exploration. From our moods and general welfare to allergies and chronic diseases, maybe it's time to start looking to our gut as the first port of call?

Also within this episode:

• Why is gut health important?
• The second brain
• The domino effect of bad gut health
• What is the Microbiome?
• Our well being connection to our digestive system
• Is the gut central to all disease and health within our bodies?
• The impacts of more integrative care for patients
• The right diet, and taking control –William's story

The Shift Episode #01 guests, in order of appearance:

Dr. Pedram Shojai

Dr. Pedram Shojai – Website Dr. Pedram Shojai – Facebook Dr. Pedram Shojai – Instagram Dr. Pedram Shojai – Twitter Dr. Pedram Shojai – LinkedIn Dr. Pedram Shojai – YouTube Dr. Pedram Shojai – Podcast

Christine Hassler

Christine Hassler – Website Christine Hassler – Facebook Christine Hassler – Instagram Christine Hassler – Twitter Christine Hassler – LinkedIn Christine Hassler – YouTube

Dr Marvin Singh

Dr Marvin Singh – Website Dr Marvin Singh – Facebook Dr Marvin Singh – Instagram Dr Marvin Singh – Twitter Dr Marvin Singh – LinkedIn Dr Marvin Singh – YouTube

Jenny Tschiesche

Jenny Tschiesche – Website Jenny Tschiesche – Facebook Jenny Tschiesche – Instagram Jenny Tschiesche – Twitter Jenny Tschiesche – LinkedIn

Rebecca Coomes

Rebecca Coomes – Website Rebecca Coomes – Facebook Rebecca Coomes – Instagram Rebecca Coomes – Twitter Rebecca Coomes – LinkedIn Rebecca Coomes – Pinterest Rebecca Coomes – YouTube

Dr David Perlmutter

Dr David Perlmutter – Website Dr David Perlmutter – Facebook Dr David Perlmutter – Instagram Dr David Perlmutter – Twitter Dr David Perlmutter – LinkedIn Dr David Perlmutter – YouTube

Dr. Vincent Pedre

Dr. Vincent Pedre – Website Dr. Vincent Pedre – Facebook Dr. Vincent Pedre – Twitter Dr. Vincent Pedre – LinkedIn Dr. Vincent Pedre – Pinterest

Summer Bock

Summer Bock – Website Summer Bock – Facebook Summer Bock – Instagram Summer Bock – Twitter Summer Bock – LinkedIn

Dr Leo Galland

Dr Leo Galland – Website Dr Leo Galland – Facebook Dr Leo Galland – Instagram Dr Leo Galland – Twitter Dr Leo Galland – LinkedIn Dr Leo Galland – YouTube

Dr William Davis

Dr William Davis – Website Dr William Davis – Facebook Dr William Davis – Instagram Dr William Davis – Twitter Dr William Davis – LinkedIn Dr William Davis – Pinterest Dr William Davis – YouTube

Kate Reardon

Kate Reardon – Website Kate Reardon – Facebook Kate Reardon – Instagram Kate Reardon – Twitter Kate Reardon – LinkedIn Kate Reardon – Pinterest

In order for us to change, we need to make shifts. By shifting our health, mindset, habits or direction we can move through discomfort and into the next version of ourselves. The Shift was born out of the desire to help people to make their shift. It is an audio-documentary style seasonal podcast that will take you on a journey of insight, inspiration and aha moments that are curated to help you to shift. Season one of The Shift is focused on gut health and will explore all things around digestion, gut health, the microbiome and its link in disease. Hosted by naturopath and author Katherine Maslen, The Shift is entertaining, engaging and most of all informative. You’ll discover all there is to know about gut health in this easy to digest series.

In order for us to change, we need to make shifts. By shifting our health, mindset, habits or direction we can move through discomfort and into the next version of ourselves.

The Shift was born out of the desire to help people to make their shift. It is an audio-documentary style seasonal podcast that will take you on a journey of insight, inspiration and aha moments that are curated to help you to shift.

Season one of The Shift is focused on gut health and will explore all things around digestion, gut health, the microbiome and its link in disease.

Hosted by naturopath and author Katherine Maslen, The Shift is entertaining, engaging and most of all informative. You'll discover all there is to know about gut health in this easy to digest series.