The Shift with Sam Baker

Over the Christmas period and into January I'm going to be replaying some of my quiet favourite episodes of 2022. This week, let stylist and Instagrammer Kat Farmer motivate your wardrobe overhaul. This episode first aired in March.

---

Totally lost sight of your personal style? Feel like your clothes hate you? Whether it’s the result of two years in and out of lockdown, emerging from the motherhood tunnel or the advent of menopause, many of us no longer have a clue how to get dressed.

Enter this week’s guest: Kat Farmer, better known by her instagram handle @doesmybumlook40 - best friend to every woman with nothing to wear for who they want to be today.

But scroll back a decade and Kat wasn’t a style savvy influencer with hundreds of thousands of Instagram followers, she was a mum of three small children, in her late thirties, who had completely lost her way.

Kat’s now written a book - Get Changed, finding the new you through fashion - a typically friendly and low-key guide to just that.

TBH I was hoping that when I spoke to Kat I’d also get a free wardrobe detox - bloody covid! Instead, we ended up on zoom talking everything from reinventing your career to why clothes are the key to our identity, how the fashion industry is finally wising up to older women and why her rule of three will put an end to all your shopping mistakes.

You can buy all the books mentioned in this podcast at Bookshop.org, including Get Changed by Kat Farmer and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me!

And if you'd like to support the work that goes into making this podcast and get a weekly newsletter, please join The Shift community. Find out more at https://steadyhq.com/en/theshift/

• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the Christmas period and into January I'm going to be replaying some of my quiet favourite episodes of 2022. This week's, journalist, power-lifter and body image and mental health activist, Poorna Bell, is just the tonic if you're having a January moment. This episode first aired in July.

---

By her own admission, today’s guest, award winning journalist Poorna Bell, wasn’t looking forward to 40. She feared, as society had taught her, that it might be the beginning of the end. And so, she set out to prove herself wrong. 

Poorna has written two memoirs about grief and mental health in the wake of her husband, Rob’s death by suicide. And followed those up with Stronger, an inspiring reevaluation of women’s strength interwoven with her own discovery of power lifting (I kid you not. This woman could bench press Johnny Depp - but I fear she’d have to join the queue.) It’s no surprise that Poorna has become an advocate for diversity, mental health and body image. 

Now she’s turned her hand to fiction. Her debut novel, In Case Of Emergency is a warm, funny, immensely entertaining story of friendship, sisterhood, being single in a couples world and a brown woman in a white world.

Poorna joined me to talk about taking back power, finding her strength and how fitness changed her. Why she’s all in favour of marriage but has no plans to get back on the relationship escalator, why ageing is her superpower, finding clarity post-40, her search for midlife role models as a brown woman and embracing being a 40something goddess.

You can buy all the books mentioned in this podcast at Bookshop.org, including IN CASE OF EMERGENCY by Poorna Bell, and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me!

And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including transcripts of the podcast, please join The Shift community. Find out more at https://steadyhq.com/en/theshift/

• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

podchaser token: 0XeeihrspYQYlmZOFLzt

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the Christmas period and into January I'm going to be replaying some of my quiet favourite episodes of 2022. This week is acting legend, national treasure (she hates that) and my old bird role model Sheila Hancock. This episode first aired in June.

---

Today’s guest is nothing less than an acting legend. Although she probably wouldn’t have any truck with that. Dame Sheila Hancock is that rare thing – a successful actor with working class roots, an 89 year old who’s still beating off offers with a stick and a woman who refuses to be afraid to speak her mind.

Sheila has done EVERYTHING from Shakespeare to sitcoms. A member of the National Theatre Company, she was the first woman to direct at the Olivier Theatre in her 50s and has been nominated for 6 Olivier Awards, written two novels and a loose trilogy of memoirs (the second of which was about her marriage to Morse and Sweeney legend, John Thaw). The third is Old Rage, which started out as a book about the wisdom and fulfilment of old age ended up…. not!

Ninety next year, Sheila is taking less prisoners than ever. She joined me from her living room to talk education and inequality, corruption, climate change and Brexit, suffering from the empathy “disease” and why being seen as a strong woman is a double-edged sword. She also told me what it was like being a working class woman in TV in the 1970s, how she learnt the consequences of speaking out the hard way and why she’s no longer bothering to conceal her rage. Sheila Hancock for PM!

You can buy all the books mentioned in this podcast at Bookshop.org, including OLD RAGE by Sheila Hancock, Sheila's book recommendation, Shuggie Bain by Douglas Stuart, and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me!

And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including transcripts of the podcast, please join The Shift community. Find out more at https://steadyhq.com/en/theshift/

• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the Christmas period and into January I'm going to be replaying some of my quiet favourite episodes of 2022. First up is screenwriter Abi Morgan. This episode first aired in March.

---

Today’s guest is a woman I’ve admired for the longest time: stage and screenwriter Abi Morgan. Throughout her thirty year career Abi has written some of our most memorable drama: Shame, Sex Traffic, The Queen, Iron Lady, The Hour (for which she won an Emmy), Suffragette and, most recently, the BBCone hit, The Split. In her work, female characters took centre stage long before that became the fashionable thing to do.

But now, Abi has been forced to take centre stage herself. Four years ago, she returned home one lunchtime to find her partner of 20 years, Jakob, collapsed on the bathroom floor. It was the start of a sequence of events that would upend their family forever. And it’s the subject of perhaps the most extraordinary memoir I have ever read - This is Not a Pity memoir. And it isn’t. It’s about love, trauma and ultimately - weirdly! - about hope. And just in case you haven't heard me wanging on about it, it is, without doubt, my non-fiction book of 2022.

Abi joined me to talk candidly about the cataclysmic impact of Jake’s illness, the long - and ongoing - journey to rebuild their family and how, in the midst of all that, she coped with her own breast cancer diagnosis. She also told me about being a lone woman in a world of white men in leather jackets, budging up to make room at the table and why she’s done with being “user-friendly”.

You can buy all the books mentioned in this podcast at Bookshop.org, including This Is Not A Pity Memoir by Abi Morgan and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me!

And if you'd like to support the work that goes into making this podcast and get a weekly newsletter, please join The Shift community. Find out more at https://steadyhq.com/en/theshift/

• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In the run up to Christmas I'll be dropping two special live episodes recorded live at the Birmingham Literature Festival earlier this autumn. The second conversation is with one of the funniest, warmest women you’re ever likely to encounter: Ruth Jones. 

TBH Ruth needs little introduction. The co-writer and star of Stella and the BAFTA award winning Gavin and Stacey, she is also the bestselling author of three Sunday Times bestsellers: Never Greener (which was also WHSmith Fiction book of the year), Us Three and now, Love Untold. 

Warm, open-hearted and generous, Love Untold sees Ruth turn her attention to motherhood and daughterhood as we meet four generations of the women of the Meredith family: Grace, Alys, Elin and Beca and encounter the minefield of complications that form the mother-daughter bond - love, hate and everything in between. You will laugh, you will cry, you will wince and above all you will recognise the feelings that Ruth evokes in the four women.

Ruth joined me in front of a live audience at the Birmingham Rep to talk about the complex mother-daughter relationship, why so few people talk about daughterhood, the power and importance of cross-generational understanding and the impossibility of living up to a fantasy life. She also opened up about menopause, HRT, her irrational fear of turning 40 and her favourite new role.... that of Nanny Ruth!

This episode includes an exclusive reading from Love Untold by Ruth. And Ruth's book recommendations for Christmas reading.

* You can buy all the books mentioned in this podcast at Bookshop.org, including Love Untold by Ruth Jones and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including transcripts of the podcast, please consider joining The Shift community. Find out more at https://steadyhq.com/en/theshift/

And if you already subscribe - did you know you can buy a Gift Membership of The Shift for a friend at https://steadyhq.com/en/theshift/gift_plans

• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In the run up to Christmas I'll be dropping two special live episodes recorded live at the Birmingham Literature Festival earlier this autumn. The first conversation is with one of the most thoughtful people I’ve ever interviewed: the activist, author and academic, Elif Shafak.

The author of 19 books, including the novels Ten minutes 38 seconds in this strange world which was shortlisted for the Booker Prize and her latest, The Island Of Missing Trees which was shortlisted for the Women’s Prize, amongst many others. Elif is an advocate for women's rights, LGBTQ+ rights and freedom of expression.

The bestselling female novelist in Turkey, Elif has been unable to return to her homeland for several years, since she was charged with insulting Turkishness based on the behaviour of her characters in her bestselling The Bastard of Istanbul.

Elif joined me in front of a live audience at the Birmingham Rep to talk about the changing face of protest and the inspirational young women on the frontline, why we need to be aware not just of the glass ceiling but the glass walls that keep us apart, intersectionality and the alarming backlash against women’s and LGBTQ+ rights. She also talked about feeling like an outsider, getting the courage to come out in her 40s, learning self-compassion and how she's evolved as she's aged.

This is Elif's second time on The Shift with Sam Baker. You can hear the first here.

* You can buy all the books mentioned in this podcast at Bookshop.org, including The Island of Missing Trees by Elif Shafak and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. Elif's recommendation, Poetry Unbound by Padraig O'Tauma is available from amazon.

* And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including transcripts of the podcast, please consider joining The Shift community. Find out more at https://steadyhq.com/en/theshift/

And if you already subscribe - did you know you can buy a Gift Membership of The Shift for a friend at https://steadyhq.com/en/theshift/gift_plans

• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Somehow, it's the end of season 10! How did that even happen? And I'm so thrilled to end the season with this week's guest. I’ve fangirled Nadiya Hussain ever since she gave her groundbreaking speech on Bake Off “I’m never going to put boundaries on myself ever again. I’m never gonna say I can’t do it. I’m never gonna say maybe. I’m never gonna say I don’t think I can. I can and I will.” Cue millions of women and girls air punching on the sofa.

Nadiya has been breaking boundaries ever since. As well as presenting several TV series, Nadiya is now the author of 8 cookery books including her latest, Nadiya’s Everyday Baking, a novel and a moving memoir, aptly titled Finding My Voice.

Nadiya has well and truly found her voice and I could not be more thrilled she chose to use it on The Shift.

Nadiya joined me from a room of her very own (and as you will hear, that is no small thing), to talk learning to take up space (even in her own home), the moment she realised being a boy opens doors that don’t even exist for girls, and changing the shame narrative. She also told me about out-earning every single man in her family, becoming the independent woman her nan was scared of and her life changing mantra… elbows out! (Try it, it works!)

* You can buy all the books mentioned in this podcast at Bookshop.org, including Nadiya's Everyday Baking and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including transcripts of the podcast, please consider joining The Shift community. Find out more at https://steadyhq.com/en/theshift/

And if you already subscribe - did you know you can buy a Gift Membership of The Shift for a friend at https://steadyhq.com/en/theshift/gift_plans

• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the journalist and broadcaster Kaye Adams. Kaye is the host of BBC Radio Scotland’s morning show and a longstanding panellist on ITV’s Loose Women, amongst other things. But if you’re a fellow Strictly addict, you maybe more likely to know her from her sadly brief but memorable stint in the current series where she partnered Kai… more of that later.

A journalist by training, Kaye is also the co-author of Still hot: 42 brilliantly honest menopause stories in which she and a host of women share their very different menopause experiences; and the co-host of the podcast, How To be 60 which she started because she found the prospect of turning 60, well, terrifying.

Kaye joined me from her home in Glasgow to talk being an age-denier, coming out as menopausal and the time she lost her ability to feel joy (but didn’t realise that was a symptom of peri menopause). We also discussed making peace with ambition, being a confident person with a shedload of insecurities and how Strictly taught her she never wants to subject herself to reality TV judgement again. She also opened up about her parents death and the hearing loss that makes her feel old. 

* You can buy all the books mentioned in this podcast at Bookshop.org, including Still Hot by Kaye Adams and Vicky Allan and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including transcripts of the podcast, please consider joining The Shift community. Find out more at https://steadyhq.com/en/theshift/

And if you already subscribe - did you know you can buy a Gift Membership of The Shift for a friend at https://steadyhq.com/en/theshift/gift_plans

• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest has a talent for tapping into what people are thinking, not to mention an enviable BS radar. Since we first met almost 15 years ago, Sali Hughes has become a leading journalist and presenter. Her beauty column for the Guardian is responsible for the contents of a million makeup bags and she has just turned her YouTube series In the bathroom with into a podcast, Beyond The Bathroom. In 2018 she co-founded the award-winning charity Beauty Banks, with Jo Jones, providing essential toiletries to people living in poverty. Arguably we have never needed that charity more than we do right now.

Sali's new book, Everything Is Washable* is what you’d get if Nora Ephron took on Mrs Beeton. An empathetic, no-nonsense guide to navigating almost everything modern life has to throw at us. From stain removal to how and when to have maintenance sex by way of egg poaching, freezer defrosting and fitted sheet folding!

Sali joined me to discuss how being homeless in her teens created her obsession with home, the power of making women feel can-do and why you should never EVER give up your own bank account. We also talked learning to parent when you haven’t been parented and healthcare privilege. Plus she had PLENTY to say about the way brands (mis)represent perimenopausal women…

If you'd like to make a donation to Beauty Banks you can do so by donating physical products online or at Superdrug Beauty spots. You can also donate money directly via text or online. For more information on how to donate please visit https://www.beautybanks.org.uk/donate

* You can buy all the books mentioned in this podcast at Bookshop.org, including Everything is Washable* by Sali Hughes and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including transcripts of the podcast, please consider joining The Shift community. Find out more at https://steadyhq.com/en/theshift/

• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the dose of salts that is Milly Johnson. Milly started writing books in her late 30s when the birth of her first son showed her the direction she’d been struggling to find. Now on her 20th novel, Together, Again, self-described northern bird Milly has sold over 2 and a half million books and won the Romantic Novelists association Outstanding achievement award. 

But you’d never know it, because Milly - along with hundreds of other highly successful women - writes books that are considered fluff, lesser, not serious and consequently the literary establishment turns its nose up at her. And her readers.

Well, as you will hear, “the queen of feelgood fiction” is not putting up with any of that nonsense. Or anything else for that matter!

Milly joined me from her home in Barnsley, where she’s lived her whole life, to talk about being a single mum, life as a sandwich woman and the benefits(ish) of having been ‘kicked around the ring a few times!” We also discussed grafting, how writing greetings cards shaped her approach to fiction, the importance of making readers feel seen and why a comfort zone is just a cosy prison.

* You can buy all the books mentioned in this podcast at Bookshop.org, including Together, Again and The Woman In The Middle by Milly Johnson and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me!

* And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including transcripts of the podcast, please consider joining The Shift community. Find out more at https://steadyhq.com/en/theshift/

• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices