There’s been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies’ immune systems? Our guest today is double-board certified physician and allergist, Dr. Tania Elliot. She’s joining us for an insightful conversation on allergies and immunology. You’re going to learn what allergies are and how they develop, why there’s an explosion of allergies happening right now, and what the main root cause is. Dr. Elliot is going to unpack how to reduce allergy exposures and how your immune system works when allergens are present. You’re also going to learn practical tips for optimizing your environment, including air quality, sleep practices, and how to travel as healthily as possible. Dr. Tania Elliot is a leading authority in this subject matter, and I know you’re going to love this episode of The Model Health Show. Enjoy! In this episode you’ll discover: 

• What Dr. Elliot’s driving force for becoming a doctor was. (7:45)
• Why working in allergy and immunology is like being a detective. (9:57)
• What an allergy actually is. (11:59)
• The connection between allergies, autoimmunity, and inflammation. (12:27)
• Three main reasons why allergies are more prevalent today. (12:46)
• The interesting role of Th2 cells. (14:39)
• How c-section deliveries impact the baby’s immune system. (16:25)
• Why peanut allergies have become more common. (18:34)
• What a histamine reaction is. (22:10)
• The difference between Th1 cells and Th2 cells. (22:18)
• What super pollen is. (24:32)
• How our indoor microbiome can influence allergies. (25:18)
• The 3 main things Dr. Elliot would never order in a restaurant. (29:24)
• What to avoid if you struggle with indoor allergies. (34:03)
• Why you should never let your pets on your bed. (36:20)
• What to avoid in a hotel room for better health. (38:33)
• The best sleep-supportive supplements. (43:49)
• How the humidity level in your bedroom affects allergies. (45:03)
• What the first line of treatment against allergies is. (46:45)
• Which foods have the highest histamine levels. (50:34) 

Items mentioned in this episode include: 

Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!

Myessentia.com/model - Get a discount on organic, supportive mattresses!

Healthy Home Guide - Read Dr. Tania Elliot’s e-book!

Connect with Dr. Tania Elliot Website / Substack / Instagram 

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This episode of The Model Health Show is brought to you by Four Sigmatic and Essentia.

Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Essentia makes the best performance certified non-toxic mattresses. Get a discount on any organic mattress when you use my link, myessentia.com/model.