Epi 334

Are carbs the enemy—or the answer—after weight loss surgery?

In this explosive episode of Our Sleeved Life Podcast, host Mel sits down with bariatric dietitian Kim Tirapelle, MS, RD, CSSD, to uncover the real science behind carb intake after bariatric surgery.

 

Learn how carbohydrates can actually help you build muscle, prevent fatigue, and fuel your post-op workouts—without sabotaging your weight loss. If you've ever felt guilty for eating a potato or scared of adding fruit back into your diet, this episode is for you 💥

 

✅ What you'll learn:

 

The truth about carbs after gastric sleeve or bypass

 

How to safely increase carbs for performance and energy

 

Signs you’re not eating enough after surgery

 

How to fuel your body for 5Ks, lifting, or strength training

 

Why building muscle is essential for long-term success

 

🏃‍♀️ Want to perform better & feel stronger after WLS?

📲 Learn more about Kim Tirapelle’s services at Active Bariatric Nutrition

 

🎧 Subscribe for weekly empowerment + real talk about post-op life

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