The Simplicity Sessions

Today's episode is part 2 of 4 where I'll be sharing some next level EDUCATION with you, so you can start to connect the dots behind what's going on within your body, PCOS and your cycle.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Learn more about the products and supports I recommend from some of our amazing partners -

Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.

Do you struggle with any of these below?

• Cysts on the ovaries
• Lack of ovulation
• Irregular or painful cycles
• Hair loss
• Acne
• Weight gain
• Infertility
• Heavy menstrual flow
• Excessive hair growth in places you wouldn't expect hair to grow

Does any of this sound familiar?

Have you brought it to the attention of your healthcare provider only to be dismissed?

PCOS (Polycystic ovarian syndrome) is a hormonal condition that includes a collection of symptoms, but the most common are listed above.

These symptoms COULD be PCOS, or they could be something else.

Today's episode is part 1 of 4 where I'll be sharing some next level EDUCATION with you, so you can start to connect the dots behind what's going on within your body.

I'm sharing solutions for your cycle and if you struggle with any of the above (even if you don't have PCOS) what I share can help.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

In this episode, I'm joined by Classical Homeopath, and our own family homeopath, Aimee Marples. Aimee loves to educate people on the ease and benefits of introducing homeopathy and health and wellness into their lives.

Aimee and I discuss how homeopathy can be an amazing tool to support you and your family with colds, flus and so much more.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Guest - Aimee Marples

Website: http://www.aimeemarples.com

Instagram: https://www.instagram.com/lovehomeopathy/

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Aimee is a Registered Dental Hygienist as well as a Registered Homeopath. As a hygienist, she currently works out of Keswick Kids and Family Dental and practices Homeopathy out of her home via online appointment in Georgina, Ontario

Aimee loves to educate people on the ease and benefits of introducing homeopathy and health and wellness into their lives.

Aimee's homeopathic treatment experience has included:

• anxiety, depression, ADD, ADHD, asthma
• psoriasis, eczema and many forms of skin conditions, warts, bladder infections, sinus infections, digestive issues, bowel disorders, respiratory infections, ear infections, dental infections
• pregnancy, infertility, puberty, PMS, irregular or absence of a period, menopause, labour, and delivery support
• chickenpox, colic, dental decay, teething, fever, tonsillitis, bedwetting, developmental delays, delayed speech, separation anxiety, warts
• Alzheimer's, MS, Parkinson's, diabetes, auto-immune disorders, and more

In her spare time, Aimee enjoys spending time with her husband and two vital children, reading, running, hiking to waterfalls, waterskiing, wakeboarding, snowboarding, and creating delicious meals at home.

Learn more about the products and supports I recommend from some of our amazing partners -

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

In this episode, I discuss my 6 favorite adaptogens for women. This is a great point of reference for you to make notes and go back to your practitioner, ND or FDN to see what will be best for you based on your health history.

Adaptogens are a great way to neutralize your nervous system so you do not feel the impacts of stress.

Here are the main topics of today's episode:

• Ashwagandha
• Rhodiola
• Holy Basil and Tulsi
• Shatavari
• Eleuthero
• Reishi

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

In this episode, we are focusing on the impact of stress on your adrenals, and how it shows up elsewhere in your body. Ask yourself, what is the stress for you that shows up in your life, or what has the biggest impact on your symptoms like insomnia and hair loss?

Here are the main topics of today's episode:

• Adrenal Health 101
• How to identify and manage stress
• How to prevent severe damage to your thyroid
• Paying attention to your body's signs and symptoms

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.Learn more about the products and supports I recommend from some of our amazing partners -

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• St Francis Herb Farm education includes webinars, blogs, and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

In this episode, I break down the myth of what actually affects your liver (it's so much more than just alcohol!) and provide you with the knowledge and understanding as to why it is so important to support your liver for your hormonal health. You will walk away from this episode with practical tips you can begin today.

Here are the main topics of today's episode:

• What affects the liver
• Why it's important to support the liver
• How you can begin supporting your liver today

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Today, I am joined by Ashley Wray, the founder, and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supporting a mindfulness and meditation practice.

Since starting Mala Collective in 2011, Ashley has taught meditation across North America, taken meditation training from LA to NY to India and Bali, and has worked to make meditation and mindfulness more accessible and fun.

In this episode, Ashley opens up about her journey to becoming an entrepreneur and her struggles of being her own biggest block. Today I invite you to join us in this conversation to help you connect to your own purpose, power, and potential. Your highest self is waiting.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Ashley Wray-

WEBSITE: http://www.malacollective.com

WEBSITE: https://www.ashleywray.co/

FREE I AM ENOUGH MEDITATION SERIES: https://www.malacollective.com/pages/i-am-enough-21-day-meditation-series-signup

ASHLEY IG: @ashley__wray

MALA COLLECTIVE IG: @malacollectiveLearn more about the products and supports I recommend from some of our amazing partners -

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

In this episode, I open up the conversation around release and surrender and how I have learned to know the feeling of when a phase, relationship, or era is done in my life, so I can begin the process of release. If you are looking for the framework to work towards surrender, this episode is for you.

Here are the main topics of today's episode:

• Releasing what no longer serves & excites you
• The season of letting go
• My newest offering from The Audacious Woman: Release

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

In this episode, I discuss why I dropped resolutions & goals years ago and shifted to focus on my core desired feelings for the year. I breakdown the top "new years self-care" trends and how you can use them to your advantage. I am absolutely ready to move forward into brand new energy this year. Are You?

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Guest -

Learn more about the products and supports I recommend from some of our amazing partners -

• Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order.
• St Francis Herb Farm education includes webinars, blogs, and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order.

Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

This is a short and sweet episode all about Releasing 2021 + Envisioning 2022. Grab your notebook and a pen and join me where ever you listen to podcasts

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.