The Single Father Podcast

Welcome to The Single Father Podcast, where we explore the unique challenges and joys of raising children as single dads. In this episode, host Kendall Donaker interviews special guest Kassidy Karlsson, a mindset and fitness coach and TikTok influencer known as TheFitVegan. They discuss the importance of mindfulness and self-improvement, and Kassidy shares her tips for building confidence, finding daily inspiration, and cultivating happiness. If you're looking for practical advice on how to work on yourself instead of against yourself, be sure to tune in to this episode.

Mantra for you: "Everything's falling into place I'm right where I should be The tides of life all led me here And that's why I'm not scared I know the answer will appear, please"

Don't forget to like, subscribe, and share this episode, and leave us a review on your favorite podcast platform. Follow us on Facebook and Instagram at @thesinglefatherpodcast for updates and behind-the-scenes content.

We're proud to be included on the list of 10 Best Single Father Podcasts by Feedspot: https://blog.feedspot.com/single_dad_podcasts/?feed_id=5440114#h5440114. If you're a single dad looking for support and connection, be sure to check out The Single Father Podcast and all the resources available at VentPack.org. Our online store, Shop.Ventpack.org, and private Facebook group (accessible to patrons at https://www.patreon.com/thesinglefatherpodcast) are great places to start.

Did you know that as a patron of The Single Father Podcast, you have access to our private Facebook group? This is a great place to connect with other single dads and share your own experiences and advice. If you're interested in becoming a patron and joining our community, visit https://www.patreon.com/thesinglefatherpodcast.

This episode is brought to you in part by https://www.spreaker.com/ and is sponsored by The KeysAi. Visit https://www.thekeys.ai/ to learn more. The Single Father Podcast is produced and edited with https://www.descript.com/ and features music sourced from TuneTank.com.

The Single Father Podcast is also brought to you by VentPack. Visit VentPack.org for show notes and more information on the company's mission to combat the challenges of single fatherhood with resources, digital products, and mental health support.

Thank you for listening!

Welcome to The Single Father Podcast, where we explore the unique challenges and joys of raising children as single dads. In this episode, host Kendall Donaker discusses the importance of managing expectations and shares his own personal story about dealing with trauma and anxieties. Tune in for an honest and deep conversation about the struggles of life and the importance of taking time to vent and move forward. If you're a single dad looking for support and connection, be sure to check this episode out!

Don't forget to like, subscribe, and share this episode, and leave us a review on your favorite podcast platform. Follow us on Facebook and Instagram at @thesinglefatherpodcast for updates and behind-the-scenes content.

We're proud to be included on the list of 10 Best Single Father Podcasts by Feedspot: https://blog.feedspot.com/single_dad_podcasts/?feed_id=5440114#h5440114. If you're a single dad looking for support and connection, be sure to check out The Single Father Podcast and all the resources available at VentPack.org. Our online store, Shop.Ventpack.org, and private Facebook group (accessible to patrons at https://www.patreon.com/thesinglefatherpodcast) are great places to start.

Did you know that as a patron of The Single Father Podcast, you have access to our private Facebook group? This is a great place to connect with other single dads and share your own experiences and advice. If you're interested in becoming a patron and joining our community, visit https://www.patreon.com/thesinglefatherpodcast.

This episode is brought to you in part by https://www.spreaker.com/ and is sponsored by The KeysAi. Visit https://www.thekeys.ai/ to learn more. The Single Father Podcast is produced and edited with https://www.descript.com/ and features music sourced from TuneTank.com.

The Single Father Podcast is also brought to you by VentPack. Visit VentPack.org for show notes and more information on the company's mission to combat the challenges of single fatherhood with resources, digital products, and mental health support.

Thank you for listening!

Welcome to The Single Father Podcast, where we explore the unique challenges and joys of raising children as single dads. In this special episode, host Kendall Donaker is joined by licensed psychologist and sex therapist Dr. Kate Balestrieri to discuss all things sex. From relationships and sexual stereotypes to self exploration and mental health, Dr. Balestrieri offers helpful insights and advice. If you're looking to improve your understanding of sex and relationships, be sure to tune in to this episode.

Don't forget to like, subscribe, and share this episode, and leave us a review on your favorite podcast platform. Follow us on Facebook and Instagram at @thesinglefatherpodcast for updates and behind-the-scenes content.

We're proud to be included on the list of 10 Best Single Father Podcasts by Feedspot: https://blog.feedspot.com/single_dad_podcasts/?feed_id=5440114#h5440114. If you're a single dad looking for support and connection, be sure to check out The Single Father Podcast and all the resources available at VentPack.org. Our online store, Shop.Ventpack.org, and private Facebook group (accessible to patrons at https://www.patreon.com/thesinglefatherpodcast) are great places to start.

Did you know that as a patron of The Single Father Podcast, you have access to our private Facebook group? This is a great place to connect with other single dads and share your own experiences and advice. If you're interested in becoming a patron and joining our community, visit https://www.patreon.com/thesinglefatherpodcast.

This episode is brought to you in part by https://www.spreaker.com/ and is sponsored by The KeysAi. Visit https://www.thekeys.ai/ to learn more. The Single Father Podcast is produced and edited with https://www.descript.com/ and features music sourced from TuneTank.com.

The Single Father Podcast is also brought to you by VentPack. Visit VentPack.org for show notes and more information on the company's mission to combat the challenges of single fatherhood with resources, digital products, and mental health support.

Thank you for listening!

Welcome to The Single Father Podcast, where we explore the unique challenges and joys of raising children as single dads. In this episode, host Kendall Donaker reflects on the universal experience of pain and how it can shape our lives. He shares his thoughts on how to confront and move past pain, and encourages listeners to not let it define who they are. If you're in need of a little inspiration and motivation, be sure to tune in to this episode.

Don't forget to like, subscribe, and share this episode, and leave us a review on your favorite podcast platform. Follow us on Facebook and Instagram at @thesinglefatherpodcast for updates and behind-the-scenes content.

We're proud to be included on the list of 10 Best Single Father Podcasts by Feedspot: https://blog.feedspot.com/single_dad_podcasts/?feed_id=5440114#h5440114. If you're a single dad looking for support and connection, be sure to check out The Single Father Podcast and all the resources available at VentPack.org. Our online store, Shop.Ventpack.org, and private Facebook group (accessible to patrons at https://www.patreon.com/thesinglefatherpodcast) are great places to start.

Did you know that as a patron of The Single Father Podcast, you have access to our private Facebook group? This is a great place to connect with other single dads and share your own experiences and advice. If you're interested in becoming a patron and joining our community, visit https://www.patreon.com/thesinglefatherpodcast.

This episode is brought to you in part by https://www.spreaker.com/ and is sponsored by The KeysAi. Visit https://www.thekeys.ai/ to learn more. The Single Father Podcast is produced and edited with https://www.descript.com/ and features music sourced from TuneTank.com.

The Single Father Podcast is also brought to you by VentPack. Visit VentPack.org for show notes and more information on the company's mission to combat the challenges of single fatherhood with resources, digital products, and mental health support.

Thank you for listening!

Welcome to The Single Father Podcast, where we explore the unique challenges and joys of raising children as single dads. In this episode, host Kendall Donaker discusses the importance of facing and dealing with pain, and how it doesn't have to define who we are. If you're looking for inspiration and guidance on how to confront and move past pain, be sure to tune in to this episode.

This episode features a special bonus episode with entrepreneur Brittany Bennett, who shares her journey of struggling with mental health, alcoholism, PTSD, and more. She talks about the strength she gained through her growth and recovery, and offers valuable insights and inspiration for anyone facing similar challenges.

Don't forget to like, subscribe, and share this episode, and leave us a review on your favorite podcast platform. Follow us on Facebook and Instagram at @thesinglefatherpodcast for updates and behind-the-scenes content.

We're proud to be included on the list of 10 Best Single Father Podcasts by Feedspot: https://blog.feedspot.com/single_dad_podcasts/?feed_id=5440114#h5440114. If you're a single dad looking for support and connection, be sure to check out The Single Father Podcast and all the resources available at VentPack.org. Our online store, Shop.Ventpack.org, and private Facebook group (accessible to patrons at https://www.patreon.com/thesinglefatherpodcast) are great places to start.

Did you know that as a patron of The Single Father Podcast, you have access to our private Facebook group? This is a great place to connect with other single dads and share your own experiences and advice. If you're interested in becoming a patron and joining our community, visit https://www.patreon.com/thesinglefatherpodcast.

This episode is brought to you in part by https://www.spreaker.com/ and is sponsored by The KeysAi. Visit https://www.thekeys.ai/ to learn more. The Single Father Podcast is produced and edited with https://www.descript.com/ and features music sourced from TuneTank.com.

The Single Father Podcast is also brought to you by VentPack. Visit VentPack.org for show notes and more information on the company's mission to combat the challenges of single fatherhood with resources, digital products, and mental health support.

Thank you for listening!

Welcome to The Single Father Podcast, where host Kendall Donaker delves into the unique challenges and joys of raising children as a single dad. In this episode, Kendall is joined by special guest Doctor Suzanna Chen, a licensed M.D psychiatrist who shares her thoughts on women's mental health and empowerment. The two discuss the impact of double standards on women and how society can fail to support them. They also talk about the importance of addressing issues such as mental health and relationships in order to improve the well-being of women around the world. Tune in for a thought-provoking conversation about the importance of supporting and empowering women.

Don't forget to like, subscribe, and share this episode, and leave us a review on your favorite podcast platform. Follow us on Facebook and Instagram at @thesinglefatherpodcast for updates and behind-the-scenes content.

We're proud to be included on the list of 10 Best Single Father Podcasts by Feedspot: https://blog.feedspot.com/single_dad_podcasts/?feed_id=5440114#h5440114. If you're a single dad looking for support and connection, be sure to check out The Single Father Podcast and all the resources available at VentPack.org. Our online store, Shop.Ventpack.org, and private Facebook group (accessible to patrons at https://www.patreon.com/thesinglefatherpodcast) are great places to start.

Did you know that as a patron of The Single Father Podcast, you have access to our private Facebook group? This is a great place to connect with other single dads and share your own experiences and advice. If you're interested in becoming a patron and joining our community, visit https://www.patreon.com/thesinglefatherpodcast.

This episode is brought to you in part by https://www.spreaker.com/ and is sponsored by The KeysAi. Visit https://www.thekeys.ai/ to learn more. The Single Father Podcast is produced and edited with https://www.descript.com/ and features music sourced from TuneTank.com.

The Single Father Podcast is also brought to you by VentPack. Visit VentPack.org for show notes and more information on the company's mission to combat the challenges of single fatherhood with resources, digital products, and mental health support.

Thank you for listening!

Welcome to The Single Father Podcast, where we explore the unique challenges and joys of raising children as single dads. In this special episode, host Kendall Donaker interviews Dr. Lea Lis, a child psychiatrist, about her new book "No Shame: Real Talk with Your Kids About Sex, Self-Confidence, and Healthy Relationships." They discuss the importance of changing the way we talk to our children about sex, and the role that mental health plays in these discussions. Kendall also asks for advice on how to approach the topic of sex with his daughter as she gets older. If you're looking for tips on how to have open and honest conversations with your children about sex and mental health, be sure to tune in to this episode.

Don't forget to like, subscribe, and share this episode, and leave us a review on your favorite podcast platform. Follow us on Facebook and Instagram at @thesinglefatherpodcast for updates and behind-the-scenes content.

We're proud to be included on the list of 10 Best Single Father Podcasts by Feedspot: https://blog.feedspot.com/single_dad_podcasts/?feed_id=5440114#h5440114. If you're a single dad looking for support and connection, be sure to check out The Single Father Podcast and all the resources available at VentPack.org. Our online store, Shop.Ventpack.org, and private Facebook group (accessible to patrons at https://www.patreon.com/thesinglefatherpodcast) are great places to start.

Did you know that as a patron of The Single Father Podcast, you have access to our private Facebook group? This is a great place to connect with other single dads and share your own experiences and advice. If you're interested in becoming a patron and joining our community, visit https://www.patreon.com/thesinglefatherpodcast.

This episode is brought to you in part by https://www.spreaker.com/ and is sponsored by The KeysAi. Visit https://www.thekeys.ai/ to learn more. The Single Father Podcast is produced and edited with https://www.descript.com/ and features music sourced from TuneTank.com.

The Single Father Podcast is also brought to you by VentPack. Visit VentPack.org for show notes and more information on the company's mission to combat the challenges of single fatherhood with resources, digital products, and mental health support.

Thank you for listening!

Welcome to The Single Father Podcast, where we explore the unique challenges and joys of raising children as single dads. In this episode, host Kendall Donaker interviews HCPC-Registered Psychologist and Trauma Specialist Dr. Juliet Anton about the impact of trauma on relationships, parenting, and mental health. They discuss how to navigate through trauma and the importance of communication in repairing ourselves. Dr. Anton also shares her insights on how being valued in our relationships and experiencing loss can affect our mental health. Tune in for practical tips and valuable insights on dealing with trauma and improving your mental health.

Don't forget to like, subscribe, and share this episode, and leave us a review on your favorite podcast platform. Follow us on Facebook and Instagram at @thesinglefatherpodcast for updates and behind-the-scenes content.

We're proud to be included on the list of 10 Best Single Father Podcasts by Feedspot: https://blog.feedspot.com/single_dad_podcasts/?feed_id=5440114#h5440114. If you're a single dad looking for support and connection, be sure to check out The Single Father Podcast and all the resources available at VentPack.org. Our online store, Shop.Ventpack.org, and private Facebook group (accessible to patrons at https://www.patreon.com/thesinglefatherpodcast) are great places to start.

Did you know that as a patron of The Single Father Podcast, you have access to our private Facebook group? This is a great place to connect with other single dads and share your own experiences and advice. If you're interested in becoming a patron and joining our community, visit https://www.patreon.com/thesinglefatherpodcast.

This episode is brought to you in part by https://www.spreaker.com/ and is sponsored by The KeysAi. Visit https://www.thekeys.ai/ to learn more. The Single Father Podcast is produced and edited with https://www.descript.com/ and features music sourced from TuneTank.com.

The Single Father Podcast is also brought to you by VentPack. Visit VentPack.org for show notes and more information on the company's mission to combat the challenges of single fatherhood with resources, digital products, and mental health support.

Thank you for listening!

Welcome to The Single Father Podcast, where we explore the unique challenges and joys of raising children as single dads. In this episode, host Kendall Donaker interviews cognitive behavior therapist and psychiatrist Dr. Rahul Khemani about mental health, self care, and helpful tips for those suffering from anxiety. They discuss the causes of anxiety, coping mechanisms, and the potential long term effects of psychedelics on happiness. They also explore the benefits of holistic medicines. Tune in for valuable insights on managing anxiety and improving overall mental health.

Don't forget to like, subscribe, and share this episode, and leave us a review on your favorite podcast platform. Follow us on Facebook and Instagram at @thesinglefatherpodcast for updates and behind-the-scenes content.

We're proud to be included on the list of 10 Best Single Father Podcasts by Feedspot: https://blog.feedspot.com/single_dad_podcasts/?feed_id=5440114#h5440114. If you're a single dad looking for support and connection, be sure to check out The Single Father Podcast and all the resources available at VentPack.org. Our online store, Shop.Ventpack.org, and private Facebook group (accessible to patrons at https://www.patreon.com/thesinglefatherpodcast) are great places to start.

Did you know that as a patron of The Single Father Podcast, you have access to our private Facebook group? This is a great place to connect with other single dads and share your own experiences and advice. If you're interested in becoming a patron and joining our community, visit https://www.patreon.com/thesinglefatherpodcast.

This episode is brought to you in part by https://www.spreaker.com/ and is sponsored by The KeysAi. Visit https://www.thekeys.ai/ to learn more. The Single Father Podcast is produced and edited with https://www.descript.com/ and features music sourced from TuneTank.com.

The Single Father Podcast is also brought to you by VentPack. Visit VentPack.org for show notes and more information on the company's mission to combat the challenges of single fatherhood with resources, digital products, and mental health support.

Thank you for listening!

Welcome to The Single Father Podcast, where we explore the unique challenges and joys of raising children as single dads. In this special episode, we're joined by business owner Marissa Cervantes, who talks about her experience as a handcraft coffee entrepreneur and the journey that led her to become a successful business owner at the age of 25. Tune in to hear Marissa's story and be inspired by her dedication and drive. Please note that the sound quality may vary in this episode.

Don't forget to like, subscribe, and share this episode, and leave us a review on your favorite podcast platform. Follow us on Facebook and Instagram at @thesinglefatherpodcast for updates and behind-the-scenes content.

We're proud to be included on the list of 10 Best Single Father Podcasts by Feedspot: https://blog.feedspot.com/single_dad_podcasts/?feed_id=5440114#h5440114. If you're a single dad looking for support and connection, be sure to check out The Single Father Podcast and all the resources available at VentPack.org. Our online store, Shop.Ventpack.org, and private Facebook group (accessible to patrons at https://www.patreon.com/thesinglefatherpodcast) are great places to start.

Did you know that as a patron of The Single Father Podcast, you have access to our private Facebook group? This is a great place to connect with other single dads and share your own experiences and advice. If you're interested in becoming a patron and joining our community, visit https://www.patreon.com/thesinglefatherpodcast.

This episode is brought to you in part by https://www.spreaker.com/ and is sponsored by The KeysAi. Visit https://www.thekeys.ai/ to learn more. The Single Father Podcast is produced and edited with https://www.descript.com/ and features music sourced from TuneTank.com.

The Single Father Podcast is also brought to you by VentPack. Visit VentPack.org for show notes and more information on the company's mission to combat the challenges of single fatherhood with resources, digital products, and mental health support.

Thank you for listening!