If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

I use a very specific framing to look at what it REALLY takes to lose fat, build muscle, and optimize human health...

Mindset, Sleep, Nutrition, Training, Environment, and Breath: this Six-Pillar framework is the lens that I take when looking at the most impactful habits, skills, and processes that myself and my clientele need to develop to accomplish our greatest goals.

Today's episode takes a deep dive into ALL six pillars...

You'll hear from a handful of experts who have worked extensively with high performers - Britt Lefkoe, Dr. Erik Korem, Dr. William Davis, Alison Armstrong, and myself - about everything from turning fear into discomfort, to treating gut dysbiosis, to how to manage your metabolism and energy demands.

My team has also outlined the key findings and tools from this episode in the free implementation guide - grab your copy at muscleintelligence.com/learn

You'll learn:

• The Top 8 Training Opportunities for Men Over 35
• High Impact Tools for Better Sleep - and Better Performance
• A Mindset to Reframe Fear and Change Your Behavior
• How to Improve Breathing Mechanics for Metabolic Health
• A Framework to Address the Root Cause of Gut Dysbiosis

Listen to the full episodes from this Six-Pillar Series:

• Britt Lefkoe: Reprogramming Your Subconscious Beliefs #330
• Dr. Erik Korem and Dr. Chris Morris: How to Increase Your Capacity for Stress #331
• Dr. William Davis: The Surprising Link Between All Chronic Diseases #316
• Ben Pakulski: 8 Critical Growth Opportunities for Men Over 40 #334
• Alison Armstrong: How Our Biology Impacts Relationships and Desire #324
• Ben Pakulski: Optimize Your Metabolism Through Breathing #340