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Welcome to season four of the Ski Moms podcast!
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In this episode of The Ski Moms Podcast, our hosts chat with Laura Provine, Head of Operations at Gear Trade, about sustainable shopping, outdoor gear recycling, and the ski industry's impact on the environment. Gear Trade is a marketplace designed for pre-owned outdoor gear, where Laura and her team are passionate about giving outdoor equipment a second life and promoting sustainable shopping for all adventure lovers, from skiers to hikers.

Laura shares insights into Gear Trade’s mission, their Recommerce™ system, and the benefits of choosing used gear for families, the planet, and your wallet. She also explains how to buy and sell through Gear Trade, helping moms find quality gear for their families at affordable prices. For families focused on skiing and sustainable living, this episode offers valuable tips on reusing and recycling ski gear to keep your winter adventures eco-friendly and affordable.

Topics Discussed:

• Sustainable shopping for skiing and outdoor gear
• Benefits of purchasing pre-owned equipment
• How Gear Trade’s marketplace works for buying and selling ski gear
• Gear Trade’s Recommerce™ system for environmentally conscious consumers
• Tips for saving money and reducing waste in outdoor gear shopping

Head to GearTrade.com to find out more.

Stop by Salem, Woburn, or Framingham, and head to skihaus.com to check store hours and get exact locations.

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Register by August 15, 2026, and use code SKIMOMSRETREAT to save $100 on your trip.

Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot.

Get the best gear recommendations and trip-planning tips directly to your inbox. Head to skimom.substack.com to subscribe. Join for free—or upgrade for all the premium perks. 

Premium subscriptions start at just $5 a month and get to listen ad-free and unlock exclusive content, including insider travel guides, packing lists and more. 

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
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Instagram: https://www.instagram.com/theskimoms/

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Welcome to season four of the Ski Moms podcast!
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In this episode the Ski Moms are joined by Heather Nelsen, a creator who writes about travel and motherhood. Heather is from Roswell, Georgia, not a typical ski hub, but her family has made skiing a tradition. They started taking ski trips to Utah when Heather was first married, and now bring their 4 kids (ages 5-10) on ski trips every year.

Heather shares some great tips for outfitting the family on a budget, using Costco and consignment gear. To make meals easy and affordable, the family stays in condos and uses grocery delivery services. Heather's in-laws often join the trips, creating awesome multi-generational memories on the slopes. Heather encourages families to dive into ski trips, highlighting the benefits that go well beyond just skiing.

After a day on the slopes, the family enjoys cozy time together playing card games and board games like Uno, and Pass the Pig. Heather and her husband unwind with a glass of wine while the kids play. 

We loved Heather's positive attitude and adaptability are key to successful family ski trips. Getting the whole family, including grandparents, invested in the ski tradition has created lasting memories. And family meals and games in the condo make for quality family time off the slopes.

Resources:

Keep up with the Latest from Heather!

Website: https://makinghomehere.com

Instagram: https://www.instagram.com/makinghomehere

Facebook: https://www.facebook.com/Makinghomehere/

Check out our new Ski Mom Family Rentals page to book your perfect family ski vacation rental! Nicole and Sarah are in full ski trip planning mode and have this great new resource to share - the Ski Mom Family Rentals website. This connects moms across the US and Canada with family-friendly ski homes, hand-picked with the skiing family in mind. It's a one-stop-shop to find the perfect vacation rental for your next ski trip!

And don’t miss our discounts page full of awesome discounts on everything from ski passes to Ski Butler equipment rentals and much more! Visit https://www.theskimoms.co/discounts to find great deals!

Join the Ski Moms Fun Community! Follow us on Instagram @TheSkiMoms

Stop by Salem, Woburn, or Framingham, and head to skihaus.com to check store hours and get exact locations.

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Register by August 15, 2026, and use code SKIMOMSRETREAT to save $100 on your trip.

Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot.

Get the best gear recommendations and trip-planning tips directly to your inbox. Head to skimom.substack.com to subscribe. Join for free—or upgrade for all the premium perks. 

Premium subscriptions start at just $5 a month and get to listen ad-free and unlock exclusive content, including insider travel guides, packing lists and more. 

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
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We are revisiting our conversation with Olympic gold medalist and ski mom, Kikkan Randall, about her journey with breast cancer and her mission to raise awareness. Kikkan shares her personal story, from her shocking diagnosis just months after her Olympic triumph to the resilience and strength she discovered during her treatment.

Kikkan offers valuable advice for women on how to prioritize their health while managing busy lives, and the ways her experience has changed how she approaches life as a mom, athlete, and advocate.

Each year, over 280,000 women are diagnosed with breast cancer in the United States alone. Here are three key things you can do to help:

1. Get screened regularly. Early detection is crucial. Schedule your mammograms and encourage your friends and family to do the same. The earlier breast cancer is found, the more treatable it is.
2. Know your body. Stay in tune with any changes in your breasts, such as lumps, pain, or skin changes. Trust your instincts and seek medical advice if something feels off.
3. Support each other. If a friend or loved one is going through a breast cancer diagnosis, be there for them. Whether it’s offering emotional support or helping out with daily tasks, small gestures make a big difference.

We hope this episode has been a reminder to take action for your health and the health of those you love. Thanks for listening, and we’ll catch you next time on the Ski Moms Podcast. Stay healthy and keep hitting the slopes!

Stop by Salem, Woburn, or Framingham, and head to skihaus.com to check store hours and get exact locations.

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Register by August 15, 2026, and use code SKIMOMSRETREAT to save $100 on your trip.

Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot.

Get the best gear recommendations and trip-planning tips directly to your inbox. Head to skimom.substack.com to subscribe. Join for free—or upgrade for all the premium perks. 

Premium subscriptions start at just $5 a month and get to listen ad-free and unlock exclusive content, including insider travel guides, packing lists and more. 

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
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In this episode the Ski Moms host Lenore Moritz, founder of momentum, a coaching and mindfulness company. Lenore works both 1:1 and with groups addressing a wide range of needs in both the professional and personal realms.

We always start with our guest’s ski origin story and  Lenore's started skiing as a teen was a challenging first time on snow. Now as an adult, Lenore embraces skiing on her own terms, not focusing on constant improvement or keeping up with anyone else. 

We learn about Lenore’s career path and her career pivot from corporate communications to full-time coaching and mindfulness work. Lenore explains that coaching is about asking questions, challenging assumptions, and empowering clients to find their own solutions.

In her practice Lenore uses a variety of techniques that she thinks can also apply on the slopes, for example she explained how mindfulness techniques like focused breathing can help skiers manage fear and anxiety on the mountain. Additionally, visualization and breaking down challenges into smaller steps can also boost confidence on the slopes. 

Perfect ski day for Lenore involves sunny weather, crowd-free slopes, and enjoying at her own pace. 

We loved learning about what a coach can offer us in both our personal and professional lives. 

Keep up with the Latest from Lenore:

Website: https://www.thismomentum.com (sign up her her weekly newsletter)
Lenore's online coaching course through Advertising Week 

Check out our new Ski Mom Family Rentals page to book your perfect family ski vacation rental! 

And don’t miss our discounts page full of awesome discounts on everything from ski passes to Ski Butler equipment rentals and much more! Visit https://www.theskimoms.co/discounts to find great deals!

Stop by Salem, Woburn, or Framingham, and head to skihaus.com to check store hours and get exact locations.

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Register by August 15, 2026, and use code SKIMOMSRETREAT to save $100 on your trip.

Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot.

Get the best gear recommendations and trip-planning tips directly to your inbox. Head to skimom.substack.com to subscribe. Join for free—or upgrade for all the premium perks. 

Premium subscriptions start at just $5 a month and get to listen ad-free and unlock exclusive content, including insider travel guides, packing lists and more. 

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
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In today’s episode, we are revisiting our conversation with Dr. Leslie Desrosiers, a physical therapist and creator of the ACL Strong Program, designed specifically to help skiers prevent ACL injuries and build resilience for a long skiing life. We’re sharing our experiences with the program and how we aim to keep our bodies strong and injury-free for the slopes. 

Episode Highlights:

• Meet Dr. Leslie Desrosiers: A physical therapist with over 15 years of experience working with athletes and outdoor enthusiasts. Her passion for injury prevention led her to create the ACL Strong program, a preventive training system tailored for skiers and snowboarders.
• Why ACL Injuries Are Common in Skiing: Dr. Desrosiers explains why skiers are particularly vulnerable to ACL injuries and what movements on the slopes increase the risk of tearing or damaging this critical ligament. Learn how common these injuries are and how they can often be prevented with the right training.
• What is the ACL Strong Program?: The ACL Strong program is a science-backed, step-by-step online course designed to strengthen key muscles, improve balance, and teach proper movement patterns to help protect your knees and reduce injury risk. It’s accessible for skiers of all levels—whether you're a weekend warrior, ski mom, or competitive athlete.
• Preventative Care for Active Skiers: Dr. Desrosiers shares practical exercises and tips from the program that you can incorporate into your off-season and pre-season training. The focus is on building knee and leg strength, core stability, and improving agility to keep you skiing confidently and injury-free.
• Getting Started with ACL Strong: We discuss how you can easily sign up for the ACL Strong program and get started right at home with minimal equipment.

Key Takeaways:

• ACL injuries are common in skiing, but they can be prevented with the right training.
• The ACL Strong program focuses on strengthening the lower body, improving balance, and teaching safe movement patterns.
• Ski moms can stay fit and protect themselves while enjoying family time on the slopes.
• Dr. Leslie Desrosiers’ program is accessible online and is easy to integrate into a busy lifestyle.

Resources Mentioned:

• ACL Strong Program – Learn more about Dr. Leslie Desrosiers’ ski-specific program and sign up to start building knee strength today.

Follow Dr. Leslie Desrosiers on Instagram: @acl_strong

Stop by Salem, Woburn, or Framingham, and head to skihaus.com to check store hours and get exact locations.

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Get the best gear recommendations and trip-planning tips directly to your inbox. Head to skimom.substack.com to subscribe. Join for free—or upgrade for all the premium perks. 

Premium subscriptions start at just $5 a month and get to listen ad-free and unlock exclusive content, including insider travel guides, packing lists and more. 

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

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Become a Ski Moms substack subscriber here.

In this episode Nicole and Sarah talk with Tess Miner-Farra, the head of the Winter Sports School in Park City, Utah. This is a unique public charter school that serves 9th-12th grade students focused on winter sports.  

We loved learning about the Winter Sports School and what makes it such an amazing place for young student-athletes. The school has a non-traditional academic calendar, running from April to November, allowing students to focus on their athletic training and competition during the winter months. For a little history, the Winter Sports School was founded in 1994 as a partnership between the Park City ski team and local educators. In 2014, it transitioned to become a public charter school.

The school's unique model allows students to train and compete at a high level while maintaining a rigorous college prep curriculum. Teachers and staff are very supportive of the student-athletes.  The school serves around 150 students, with 30-40% being alpine ski racers, 30% freestyle/freeski, and the rest a variety of other winter and non-winter sports.

Academics follow a traditional high school model, with students earning about 7 credits per year. As a public charter, the school must meet state graduation requirements.  The application process is a lottery system for Utah residents, with a more selective process for out-of-state applicants.

Tess discusses the challenges and benefits of the school's April-November calendar, the support provided to students when they travel for training/competition, and the school's partnerships and fundraising efforts.

It’s clear that the Winter Sports School is a very special place that provides a unique and supportive environment for young athletes to pursue their dreams, while also receiving a strong academic foundation.

Keep up with the Latest from The Winter Sports School!

Website:https://www.wintersportsschool.org/
Instagram: The Winter Sports School on Instagram
Facebook: The Winter Sports School on Facebook

**This season The Ski Moms community is planning to organize a midweek ski trips to connect with other moms. Complete our survey here to stay updated! **

Stop by Salem, Woburn, or Framingham, and head to skihaus.com to check store hours and get exact locations.

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Register by August 15, 2026, and use code SKIMOMSRETREAT to save $100 on your trip.

Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot.

Get the best gear recommendations and trip-planning tips directly to your inbox. Head to skimom.substack.com to subscribe. Join for free—or upgrade for all the premium perks. 

Premium subscriptions start at just $5 a month and get to listen ad-free and unlock exclusive content, including insider travel guides, packing lists and more. 

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

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In this episode Nicole talks with Alli Widman, CEO of Avant Ski. Alli recaps her eventful ski season, including trips to Alta, Heavenly, Grand Targhee, and resorts in Austria and Germany.

Alli knows ski passes better than anyone, so we talked updates on major ski passes.  Epic Pass did not have major updates, but did add the location of Crans, Montana (Switzerland) to their offering. Both Epic and Ikon Passes continued to increase prices for the upcoming season. The Indy Pass continues to be very popular, but sells out fast. And Alli recommends the Mountain Collective pass for occasional ski trips to big resorts.

Alli shares some exciting new enhancements recently launched by Avant Ski, including a great new website with helpful features like resort guides, inspiration lists, and expanded trip planning services. We were excited to hear that Avant Ski is now offering flights, 5,000+ hotel partners, and local guide connections for full-service ski travel.  Booking your ski trip through Avant Ski saves you time and gives you great perks like free breakfast, room upgrades, late checkout - and you pay the same as if you booked yourself.

Alli also shares some of her favorite family-friendly resort recommendations across the regions. 

This season The Ski Moms community is planning to organize a midweek ski trips to connect with other moms. Complete our survey here to stay updated. 

Keep up with the Latest from Avant Ski!

Website:https://www.theavantski.com/
Instagram: https://www.instagram.com/theavantski/
Facebook: https://www.facebook.com/theavantski/

Stop by Salem, Woburn, or Framingham, and head to skihaus.com to check store hours and get exact locations.

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Register by August 15, 2026, and use code SKIMOMSRETREAT to save $100 on your trip.

Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot.

Get the best gear recommendations and trip-planning tips directly to your inbox. Head to skimom.substack.com to subscribe. Join for free—or upgrade for all the premium perks. 

Premium subscriptions start at just $5 a month and get to listen ad-free and unlock exclusive content, including insider travel guides, packing lists and more. 

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
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In this episode, the Ski Moms are joined by Kelly Pawlak, CEO of the National Ski Area Association (NSAA). Kelly walks us through lots of interesting ski industry trends and data. The NSAA gathers data and insights from U.S. ski areas on visits, demographics, and spending. Last season there were 60.5 million skier visits, the 5th best on record, though down 7.5% from the previous year. The Rocky Mountains and Pacific Northwest performed strongest while the Midwest had a tough season. 

The survey highlights an aging skier population and as a result, resorts are focusing efforts on attracting more youth and families. As we often discuss, cost and accessibility can be barriers to getting a family on snow. It was great to learn that ski resorts are spending at record levels, mostly focused on lifts, housing, and infrastructure like snowmaking. 

From an industry standpoint, Kelly told us that resorts collaborate well, sharing best practices especially around safety initiatives. The NSAA has annual awards for sustainability, safety, marketing, and converting newcomers to lifelong skiers. The ski population remains majority white, affluent, and intermediate/expert skiers. Sadly, female participation is slightly declining, a trend we hope to see reversed as more and more resorts are led by women. 

Kelly recommends that families explore smaller, unique ski resorts and not just the most well known places. As always, we wrapped up learning about Kelly’s perfect ski day which involves skiing hard until lunch, then relaxing with a beer. Sounds great to us!

Keep up with the latest from NSAA:

Instagram: https://www.nsaa.org

Facebook: https://www.facebook.com/NSAA.org

Instagram: https://www.instagram.com/nsaa_org

Stop by Salem, Woburn, or Framingham, and head to skihaus.com to check store hours and get exact locations.

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Register by August 15, 2026, and use code SKIMOMSRETREAT to save $100 on your trip.

Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot.

Get the best gear recommendations and trip-planning tips directly to your inbox. Head to skimom.substack.com to subscribe. Join for free—or upgrade for all the premium perks. 

Premium subscriptions start at just $5 a month and get to listen ad-free and unlock exclusive content, including insider travel guides, packing lists and more. 

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
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In this episode, the Ski Moms are joined by Kelly Pawlak, CEO of the National Ski Area Association (NSAA). Kelly walks us through lots of interesting ski industry trends and data. The NSAA gathers data and insights from U.S. ski areas on visits, demographics, and spending. Last season there were 60.5 million skier visits, the 5th best on record, though down 7.5% from the previous year. The Rocky Mountains and Pacific Northwest performed strongest while the Midwest had a tough season. 

The survey highlights an aging skier population and as a result, resorts are focusing efforts on attracting more youth and families. As we often discuss, cost and accessibility can be barriers to getting a family on snow. It was great to learn that ski resorts are spending at record levels, mostly focused on lifts, housing, and infrastructure like snowmaking. 

From an industry standpoint, Kelly told us that resorts collaborate well, sharing best practices especially around safety initiatives. The NSAA has annual awards for sustainability, safety, marketing, and converting newcomers to lifelong skiers. The ski population remains majority white, affluent, and intermediate/expert skiers. Sadly, female participation is slightly declining, a trend we hope to see reversed as more and more resorts are led by women. 

Kelly recommends that families explore smaller, unique ski resorts and not just the most well known places. As always, we wrapped up learning about Kelly’s perfect ski day which involves skiing hard until lunch, then relaxing with a beer. Sounds great to us!

Keep up with the latest from NSAA:

Instagram: https://www.nsaa.org

Facebook: https://www.facebook.com/NSAA.org

Instagram: https://www.instagram.com/nsaa_org

Keep up with the Latest from the Ski Moms!
Website: www.skimomsfun.com
Ski Moms Discount Page: https://skimomsfun.com/discounts
Ski Moms Ski Rental Homes
Join the 10,000+ Ski Moms Facebook Group
Instagram: https://instagram.com/skimomsfun

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

Send us Fan Mail

Become a Premium Subscriber and Support the Ski Moms for $3/month

In this episode, the Ski Moms are joined by Leah Waaramaki, a ski mom and the Customer Service Supervisor at Nikwax North America. Leah shares her unique journey from winemaking to joining the outdoor gear industry and offers expert advice on how to take care of your ski gear to ensure it lasts for years and can be passed down from kid to kid. 

Learn about Nikwax's eco-friendly aftercare products, how to properly clean and waterproof your gear, and tips for testing the effectiveness of your waterproofing. Leah also explains her role at Nikwax and how their small but dedicated team provides exceptional customer service.

We also loved learning about Leah’s home ski resort of Alpental and all about the unique culture of Lot 3.  Lot 3 is her family’s home base for weekend family camping ski trips, which sounds like so much fun! 

Leah is a wealth of knowledge for keeping you and your family happy and dry when skiing.

Resources:

Get your nikwax products at www.nikwax.com  with our special discount codes

SKIMOMS24  for 20% off in the US
SKIMOMS24CA  for 20% off in Canada

Alpental Resort

Keep up with the latest from Nikwax:

Instagram: https://www.instagram.com/nikwaxna

Facebook: https://www.facebook.com/NikwaxNA

YouTube: https://youtube.com/@nikwaxnorthamerica

Stop by Salem, Woburn, or Framingham, and head to skihaus.com to check store hours and get exact locations.

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Register by August 15, 2026, and use code SKIMOMSRETREAT to save $100 on your trip.

Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot.

Get the best gear recommendations and trip-planning tips directly to your inbox. Head to skimom.substack.com to subscribe. Join for free—or upgrade for all the premium perks. 

Premium subscriptions start at just $5 a month and get to listen ad-free and unlock exclusive content, including insider travel guides, packing lists and more. 

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]