In this episode, my guest Jennifer Fugo, MS, CNS, and I dive into the connection between skin and the diet & root causes of common skin conditions.

Some of the key points in this conversation include:

-What skin issues mean- why they can't be ignored!

-Skin rashes and nutrition- common root causes (ex. eczema and psoriasis)

-Nutrient deficiencies and skin

-Food intolerances, overgrowths, dysbiosis and skin

-Could food poisoning be what could have impacted your skin and gut health?

-SIBO & skin- conenction in overexercising & undereating

-Low stomach acid home test- why stomach acid matters!

-Importance of getting OFF your workout clothes as soon as you can & washing (PLUS what to wash with!!)

-Acne- what can be the root cause of non hormonal acne flares?

-The trauma and mental health that can come with skin conditions

-My own hair loss story

-Nutrients to focus on for healthy skin care!

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition

Twitter: twitter.com/laceyadunn

Email: [email protected]

Jennifer's info:

Website: www.Skinterrupt.com & https://www.jenniferfugo.com

Instagram: http://www.instagram.com/jenniferfugo