The Metabolic Classroom with Dr. Ben Bikman

The Skinny on Fat: Sex and Fat Metabolism


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In this episode of the metabolic classroom, Dr. Ben Bikman takes the helm to explore the multifaceted role of fat tissue as an endocrine organ. He begins by challenging the conventional view of fat tissue as merely a storage depot for energy, emphasizing its crucial role in hormone production and regulation.


Dr. Bikman introduces the concept of endocrine organs and highlights the often overlooked status of fat tissue as one such organ. He discusses how fat tissue releases hormones into the bloodstream, exerting significant metabolic effects throughout the body.


The lecture delves into sex-specific differences in fat distribution and hormone production, with a focus on the influence of estrogen on fat storage and hormone levels in women. Dr. Bikman further explores the impact of menopause on fat tissue and hormonal changes, shedding light on how shifts in hormone production affect metabolism and fertility.


Leptin, the first discovered fat-derived hormone, is dissected in detail by Dr. Bikman, who elucidates its role in appetite regulation, metabolic processes, and fertility. He discusses how excess fat can lead to leptin resistance, compromising its effectiveness in metabolic regulation.


Other hormones such as adiponectin, estrogen, TNF alpha, plasminogen activator inhibitor 1 (PAI-1), and T3 are also explored for their metabolic effects and their association with fat cell size.


The lecture concludes with a focus on brown adipose tissue and its production of T3, highlighting its role in regulating metabolic rate, particularly in response to stimuli like cold exposure.


In summary, Dr. Bikman provides a comprehensive overview of the endocrine functions of adipose tissue, emphasizing the intricate relationship between fat cells and hormone regulation, with implications for metabolism, inflammation, and overall health.


00:01 - Introduction to Adipose Tissue as an Endocrine Organ

01:07 - Sex-Specific Differences in Fat Distribution

03:21 - Impact of Menopause on Fat Tissue and Hormone Production

05:45 - Endocrine Effects of Fat Distribution

07:58 - Role of Fat Tissue in Aromatization and Estrogen Production

10:13 - Impact of Fat Cell Size on Hormone Production

12:24 - Detailed Exploration of Leptin

14:45 - Examination of Adiponectin and its Metabolic Effects

18:17 - TNF Alpha and its Impact on Inflammation and Insulin Resistance

21:05 - Plasminogen Activator Inhibitor 1 (PAI-1) and its Implications for Clotting

22:16 - Brown Adipose Tissue and its Production of T3

24:30 - Conclusion and Summary


#insulinresistance #metabolicsyndrome #metabolichealth #type2diabetes #type1diabetes #weightloss #intermittentfasting #intermittantfasting #fasting #lowcarb 


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The Metabolic Classroom with Dr. Ben BikmanBy Insulin IQ

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