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In episode 578 Robert James explores a sneaky OCD compulsion: constantly checking your internal state—how anxious you feel, whether a thought is still there, or if you’ve handled it correctly. He explains how monitoring becomes a safety behavior that teaches the brain to treat uncertainty like a problem that must be solved.

Instead of trying to get perfect internal readings, Robert guides listeners to acknowledge intrusive thoughts and discomfort, allow them to be present, and intentionally refocus on values and meaningful activities. He offers practical steps to stop investigating every feeling and to build a new, automatic response to uncertainty.

Robert also shares information about his 12-week Break Free from OCD program and a free discovery call at robertjamescoaching.com for those who want structured support to reduce checking, drop safety behaviors, and rebuild their lives around what matters

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.