The Soft Life with Candy Washington | Self-Love, Manifestation, and Healthy Relationships

In this episode, I have a conversation with Dr. Miko, who's a consulting psychologist and author of "Random Olives for a Fruitful Life: Life is a Treasure Hunt," on starting the process of healing from trauma and becoming your authentic self.

Connect with Dr. Miko:

Instagram @randomolives_fruitfullife

Buy her book on Amazon and various online literary outlets

Have questions about life, love, career, and friendships?

Then submit your 'Dear Candy' letters to be answered on the podcast or to join as a guest to [email protected].

Let's connect and shop The Basic Girl’s Guide to Self-Care.

The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you.

Hosted by Candy Washington, founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.

If you’re feeling inspired, please share this podcast with a few friends, rate, review, and subscribe.

Want a free gift? Send a screenshot of your review to ‘[email protected]’ and receive a self-care surprise.

Support this podcast: https://anchor.fm/candy-washington/support

RESOURCES:

Free Guides

The Self-Care Muse

Self-Care Tribe on Patreon

The Self-Love Course

JOIN US:

iHeartRadio

Instagram: @candywashington

Twitter: @candywashington

YouTube: @candywashington

Pinterest: @candywashington

*This podcast is a supplement to your self-care practices and not a substitute for a relationship with a licensed professional.

In this episode, I have an enlightening conversation with Dr. Candice Seti on how to gain self-confidence, stop self-sabotage, and how to achieve your goals.

Dr. Seti maintains a very busy private practice in San Diego, CA where she works one-on-one with individuals, helping them understand their maladaptive behaviors and thought patterns while replacing them with a healthier perspective that allows them to overcome self-sabotage and thrive in their lives.  She also offers services online via video counseling as well as providing numerous do-it-yourself programs addressing weight loss, binge eating, insomnia, and specialty populations like PCOS and menopause.

Her new book, The Self-Sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself is available now wherever books are sold, and it will help you learn to process and overcome your own self-sabotage so you can get out of your own way and live a confident, empowered life.

Connect with Dr. Seti:

www.meonlybetter.com

www.TheWeightLossTherapist.com

https://www.amazon.com/Self-Sabotage-Behavior-Workbook-Step-Step/dp/1646041321

Have questions about life, love, career, and friendships?

Then submit your 'Dear Candy' letters to be answered on the podcast or to join as a guest to [email protected].

Let's connect and shop The Basic Girl’s Guide to Self-Care.

The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you.

Hosted by Candy Washington, founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.

If you’re feeling inspired, please share this podcast with a few friends, rate, review, and subscribe.

Want a free gift? Send a screenshot of your review to ‘[email protected]’ and receive a self-care surprise.

Support this podcast: https://anchor.fm/candy-washington/support

RESOURCES:

Free Guides

The Self-Care Muse

The Self-Love Course

JOIN US:

iHeartRadio

Instagram: @candywashington

Twitter: @candywashington

YouTube: @candywashington

Pinterest: @candywashington

*This podcast is a supplement to your self-care practices and not a substitute for a relationship with a licensed professional.

In this episode, I have an empowering conversation with Aisha Beau Johnson who's a writer, digital content creator, and speaker, specializing in beauty, lifestyle, and wellness. Prior to her career as a digital content creator, Aisha was a fashion publicist. During her career as a fashion publicist, she planned and executed a number of press events, New York Fashion Week shows, and brand launches. 

We discuss overcoming anxiety, people-pleasing, and PTSD in order to take back control and step into the most empowered versions of ourselves. 

You can find Aisha on Instagram here, on YouTube here with over 1.3M views, her IGTV series Black in Blogging, and visit AishaBeau.com.

Have questions about life, love, career, and friendships?

Then submit your 'Dear Candy' letters to be answered on the podcast or to join as a guest to [email protected].

Let's connect and shop The Basic Girl’s Guide to Self-Care.

The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you.

Hosted by Candy Washington, founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.

If you’re feeling inspired, please share this podcast with a few friends, rate, review, and subscribe.

Want a free gift? Send a screenshot of your review to ‘[email protected]’ and receive a self-care surprise.

Support this podcast: https://anchor.fm/candy-washington/support

RESOURCES:

Free Guides

The Self-Care Muse

Self-Care Tribe on Patreon

The Self-Love Course

JOIN US:

iHeartRadio

Instagram: @candywashington

Twitter: @candywashington

YouTube: @candywashington

Pinterest: @candywashington

*This podcast is a supplement to your self-care practices and not a substitute for a relationship with a licensed professional.

In this episode, I have a life-changing conversation with Mallory Weggemann, a Paralympic Gold Medalist, World Champion Swimmer, ESPY Winner, and NBC Sports Commentator. Mallory uses her extraordinary story to equip others to meet whatever challenges they face in life. Her story is rooted in resilience, grit, and an uncompromising commitment to excellence, and in her new book, LIMITLESS, Mallory shares the lessons that she learned by pushing past every obstacle, expectation, and limitation that stood in her way.

Connect with Mallory:

http://www.malloryweggemannbook.com

LIMITLESS :60 Trailer

LIMITLESS Anthem Film

Have questions about life, love, career, and friendships?

Then submit your 'Dear Candy' letters to be answered on the podcast or to join as a guest to [email protected].

Let's connect and shop The Basic Girl’s Guide to Self-Care.

The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you.

Hosted by Candy Washington, founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.

If you’re feeling inspired, please share this podcast with a few friends, rate, review, and subscribe.

Want a free gift? Send a screenshot of your review to ‘[email protected]’ and receive a self-care surprise.

Support this podcast: https://anchor.fm/candy-washington/support

RESOURCES:

Free Guides

The Self-Care Muse

Self-Care Tribe on Patreon

The Self-Love Course

JOIN US:

iHeartRadio

Instagram: @candywashington

Twitter: @candywashington

YouTube: @candywashington

Pinterest: @candywashington

*This podcast is a supplement to your self-care practices and not a substitute for a relationship with a licensed professional.

In this episode, I have an empowering conversation with Rory Smith, who's an Irish TV broadcaster and interviewer in London, England, on the healing power of hope. 

In April 2020 he launched Your Story - a YouTube channel where Rory talks to people who've overcome adversity to give hope to others during the pandemic. Your Story has over 1.1m impressions with the highest rated video receiving over 100k views. Previously he was a producer for the BAFTA Award-winning daytime talk show This Morning on ITV in the UK.

Connect with Rory:

Web: www.rorysmith.org

Instagram: @Roryesmith

Have questions about life, love, career, and friendships?

Then submit your 'Dear Candy' letters to be answered on the podcast or to join as a guest to [email protected].

Let's connect and shop The Basic Girl’s Guide to Self-Care.

The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you.

Hosted by Candy Washington, founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.

If you’re feeling inspired, please share this podcast with a few friends, rate, review, and subscribe.

Want a free gift? Send a screenshot of your review to ‘[email protected]’ and receive a self-care surprise.

Support this podcast: https://anchor.fm/candy-washington/support

RESOURCES:

Free Guides

The Self-Care Muse

Self-Care Tribe on Patreon

The Self-Love Course

JOIN US:

iHeartRadio

Instagram: @candywashington

Twitter: @candywashington

YouTube: @candywashington

Pinterest: @candywashington

*This podcast is a supplement to your self-care practices and not a substitute for a relationship with a licensed professional.

In this episode, I discuss the healing power of dance, art, and movement therapy with Ramanda Brockett who's the only currently active Registered Dance Movement Therapist in the Kansas City Metro area. Brockett specializes in trauma recovery for women and children and currently works through a Nonprofit Community Mental Health organization. She also serves as the Chairwoman of Kansas City MO's One Billion Rising Rally, a community arts gathering that focuses on raising awareness of violence against and exploitation of women and girls.

Connect with Ramanda:

https://www.linkedin.com/in/ramanda-brockett-45095875/

https://www.pinterest.com/ramandarenee/dmt-gotta-dance/

https://www.facebook.com/OBRKC20

https://www.onebillionrising.org

Have questions about life, love, career, and friendships?

Then submit your 'Dear Candy' letters to be answered on the podcast or to join as a guest to [email protected].

Let's connect and shop The Basic Girl’s Guide to Self-Care.

The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you.

Hosted by Candy Washington, founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.

If you’re feeling inspired, please share this podcast with a few friends, rate, review, and subscribe.

Want a free gift? Send a screenshot of your review to ‘[email protected]’ and receive a self-care surprise.

Support this podcast: https://anchor.fm/candy-washington/support

RESOURCES:

Free Guides

The Self-Care Muse

Self-Care Tribe on Patreon

The Self-Love Course

JOIN US:

iHeartRadio

Instagram: @candywashington

Twitter: @candywashington

YouTube: @candywashington

Pinterest: @candywashington

*This podcast is a supplement to your self-care practices and not a substitute for a relationship with a licensed professional.

In this episode, I have a conversation with Zoe Abbott, a financial expert, consultant, and entrepreneur. She specializes in helping people feel happy about their finances and with her team she has helped clients to eliminate over 50 million dollars of debt while simultaneously building for their financial future. We discuss enjoying the process to financial freedom. 

Connect with Zoe:

https://thezoeabbott.com

https://www.instagram.com/thezoeabbott/

Have questions about life, love, career, and friendships?

Then submit your 'Dear Candy' letters to be answered on the podcast or to join as a guest to [email protected].

Let's connect and shop The Basic Girl’s Guide to Self-Care.

The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you.

Hosted by Candy Washington, founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.

If you’re feeling inspired, please share this podcast with a few friends, rate, review, and subscribe.

Want a free gift? Send a screenshot of your review to ‘[email protected]’ and receive a self-care surprise.

Support this podcast: https://anchor.fm/candy-washington/support

RESOURCES:

Free Guides

The Self-Care Muse

Self-Care Tribe on Patreon

The Self-Love Course

JOIN US:

iHeartRadio

Instagram: @candywashington

Twitter: @candywashington

YouTube: @candywashington

Pinterest: @candywashington

*This podcast is a supplement to your self-care practices and not a substitute for a relationship with a licensed professional.

In this episode, I have a conversation with Josh Christopherson, the CEO of Achieve Today, on how technology can help us gain mental clarity, reach our personal and professional goals, create a supportive community, and so much more. 

Josh's company also has an interactive app to help you along your journey, for more information, visit achievetoday.com. 

Have questions about life, love, career, and friendships?

Then submit your 'Dear Candy' letters to be answered on the podcast or to join as a guest to [email protected].

Let's connect and shop The Basic Girl’s Guide to Self-Care.

The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you.

Hosted by Candy Washington, founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.

If you’re feeling inspired, please share this podcast with a few friends, rate, review, and subscribe.

Want a free gift? Send a screenshot of your review to ‘[email protected]’ and receive a self-care surprise.

Support this podcast: https://anchor.fm/candy-washington/support

RESOURCES:

Free Guides

The Self-Care Muse

Self-Care Tribe on Patreon

The Self-Love Course

JOIN US:

iHeartRadio

Instagram: @candywashington

Twitter: @candywashington

YouTube: @candywashington

Pinterest: @candywashington

*This podcast is a supplement to your self-care practices and not a substitute for a relationship with a licensed professional.

In this episode, I have an inspiring conversation with Harma Hartouni, a real estate entrepreneur, traumatic car accident survivor, and the author of his memoir, Getting Back Up: A Story of Resilience, Self-Acceptance & Success, on the power of choosing yourself in the face of adversity.

Connect with Harma:

harmahartouni.com

Twitter @HarmaHartouni

Instagram @harma_hartouni

Facebook @harma.hartouni

YouTube @TheHarmaChanne

Have questions about life, love, career, and friendships?

Then let's breakdown what's stopping you from living your life without apology and how to get your power back.

Submit your 'Dear Candy' letters to be answered on the podcast or to join as a guest on the podcast to [email protected]. Let's connect and shop The Basic Girl’s Guide to Self-Care.

The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you.

Hosted by Candy Washington, founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.

If you’re feeling inspired, please share this podcast with at least two friends, rate, review, and subscribe.

Want a free gift? Send a screenshot of your review to ‘[email protected]’ and receive a secret self-care surprise.

Support this podcast: https://anchor.fm/candy-washington/support

RESOURCES:

Free Guides

The Self-Care Muse

Self-Care Tribe on Patreon

The Self-Love Course

JOIN US:

iHeartRadio

Instagram: @candywashington

Twitter: @candywashington

YouTube: @candywashington

Pinterest: @candywashington

*This podcast is a supplement to your self-care practices and not a substitute for a relationship with a licensed professional.

In this episode, I have a much-needed conversation with Shari Leid, who's a lawyer turned life coach, a graduate of the Happiness Studies Academy, and the author of The 50/50 Friendship Flow: Life Lessons From and For My Girlfriends, on how to cultivate and create meaningful friendships through gratitude, both during and after the pandemic. 

Connect with Shari Leid:

Website: animperfectlyperfectlife.com

Facebook: facebook.com/animperfectlyperfectlife

Instagram: instagram.com/an_imperfectly_perfect_life

Twitter: twitter.com/AnImperfectly

Personal LinkedIn: linkedin.com/in/shari-leid-51a53b10

Business LinkedIn: linkedin.com/company/an-imperfectly-perfect-life/

#5050FriendshipFlowChallenge

Have questions about life, love, career, and friendships?

Then let's breakdown what's stopping you from living your life without apology and how to get your power back.

Submit your 'Dear Candy' letters to be answered on the podcast or to join as a guest on the podcast to [email protected]. Let's connect and shop The Basic Girl’s Guide to Self-Care.

The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you.

Hosted by Candy Washington, founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.

If you’re feeling inspired, please share this podcast with at least two friends, rate, review, and subscribe.

Want a free gift? Send a screenshot of your review to ‘[email protected]’ and receive a secret self-care surprise.

Support this podcast: https://anchor.fm/candy-washington/support

RESOURCES:

Free Guides

The Self-Care Muse

Self-Care Tribe on Patreon

The Self-Love Course

JOIN US:

iHeartRadio

Instagram: @candywashington

Twitter: @candywashington

YouTube: @candywashington

Pinterest: @candywashington

*This podcast is a supplement to your self-care practices and not a substitute for a relationship with a licensed professional.