What is prayer? And why do it? People pray for all kinds of reasons, and in all kinds of ways: alone, together, aloud, in silence, from memory, or from instinct. But whatever form it takes, there’s a reason prayer has been part of just about every spiritual tradition out there: its effects run deep. 

On this episode, we’re digging into the science and spirit of prayer. We’ll talk to neuroscientist Andrew Newberg about what prayer does to our minds and bodies, and how it helps shape us as people. And friend of the show Rabbi Shira Stutman will return to explore how people can find meaning, connection and growth through intentional practice, whatever their beliefs may be.

Andrew Newberg is the director of research at the Marcus Institute of Integrative Health and a physician at Jefferson University Hospital. He is the author of several books on the neuroscience of spirituality, including How God Changes Your Brain and The Rabbi’s Brain. Find out more about his work on his website.

Shira Stutman is a nationally known faith-based leader and changemaker, currently serving as Senior Rabbi at Aspen Jewish Congregation. She is also co-host of the podcast Chutzpod and author of the book The Jewish Way to a Good Life: Find Happiness, Build Community, and Embrace Lovingkindness.