In this episode of Therapy with Sheri, Theresa Bruno and our resident therapist Sherri Ryland have an honest conversation about navigating midlife transitions from empty nesting and menopause to divorce, reinvention, and rediscovering self-trust. They explore how to set boundaries, redefine identity, and break free from old patterns, offering wisdom and encouragement for anyone stepping into a new chapter. Whether you’re learning to trust yourself again, navigating adult children, or reevaluating relationships, this conversation will leave you inspired to rewrite your story with strength and compassion. Subscribe for more Soul Talks Connect with Theresa: The Soul Talks website: https://www.soultalkswiththeresa.com/ Get your copy of "He's Not Coming Back": https://bit.ly/40qGX6Y

In this powerful third installment of Theresa Bruno’s conversation with grief specialist and author Nathalie Himmelrich, we explore the profound depths of surviving loss and reclaiming life. Nathalie opens up about the raw journey of grieving her daughter while navigating new motherhood and the unexpected suicide of her own mother just weeks later. Together, Theresa and Nathalie discuss: • The emotional complexities of losing one twin while raising the other • How grief impacted Nathalie’s marriage • Navigating trauma and motherhood simultaneously • The long road to joy and the importance of finding even one glimmer of light Nathalie reminds us: grief never ends—but healing is possible. If you are walking through grief or love someone who is, this episode offers deep wisdom, hard-won hope, and gentle encouragement. The Soul Talks website: https://. www.soultalkswiththeresa.com/Get your copy of "He's Not Coming Back": https://bit.ly/40qGX6Y Connect with our guest: Nathalie's website: https://. nathaliehimmelrich.com/

In this heartfelt episode of Therapy with Sheri, Theresa Bruno and resident therapist Sheri Ryland dive into the emotional complexities of midlife, motherhood, and the invisible weight of societal expectations. They explore how the body holds onto unspoken trauma, how physical pain can be a messenger, and how we can begin to truly listen to what our bodies—and our boundaries—are trying to tell us. Sheri shares powerful insights on: The "I should have" guilt that haunts many in their 30s and 40s Why physical pain can be rooted in emotional trauma How to recognize whether you're safe or reacting to old wounds The courage it takes to walk away from unsupportive communities Why finding “your people” is essential for mental wellness Whether you’re a parent navigating judgment, a woman reckoning with life’s milestones, or someone simply trying to reconnect with yourself—you are not alone. Tune in for an honest, compassionate, and empowering conversation that reminds us to trust our bodies, hold our boundaries, and find strength in safe community.Connect with The Soul Talks:The Soul Talks website: https://www.soultalkswiththeresa.com/YouTube: https://youtube.com/@soultalkswiththeresa?si=UQ-PHiZOVqqgA3W2Instagram: https://www.instagram.com/thesoultalks.podcast?igsh=MWIzOWd1c3E4cmF6Facebook: https://www.facebook.com/profile.php?id=61555855691008&mibextid=LQQJ4dTikTok: https://www.tiktok.com/@thesoultalks.podcast?_t=ZT-8xcsH6SMXsF&_r=1Get your copy of Theresa's book "He's Not Coming Back": https://bit.ly/40qGX6Y

In this episode of The Soul Talks, Theresa continues her conversation with Nathalie Himmelrich, a grief & trauma specialist, podcast host, and author. Nathalie opens up about navigating the impossible tension of joy and sorrow, the honor of being present for her daughter’s brief but powerful life, and the spiritual clarity she found in a moment most would fear. With grace, presence, and raw honesty, she invites us into the sacred space where love and grief exist side by side. This is not just a story of loss. It's a story about the gift of being present, the quiet courage of hope, and the depth and persistence of love. If you’re navigating your own grief or walking alongside someone who is, this episode offers a tender place to land.Connect with The Soul Talks:The Soul Talks website: https://www.soultalkswiththeresa.com/YouTube: https://youtube.com/@soultalkswiththeresa?si=UQ-PHiZOVqqgA3W2Instagram: https://www.instagram.com/thesoultalks.podcast?igsh=MWIzOWd1c3E4cmF6Facebook: https://www.facebook.com/profile.php?id=61555855691008&mibextid=LQQJ4dTikTok: https://www.tiktok.com/@thesoultalks.podcast?_t=ZT-8xcsH6SMXsF&_r=1Connect with our guest:Nathalie’s website: https://nathaliehimmelrich.com/Get your copy of Theresa's book "He's Not Coming Back": https://bit.ly/40qGX6Y

In this episode of The Soul Talks, host Theresa Bruno welcomes therapist Sheri Ryland back for a heartfelt conversation on trust, boundaries, and learning to listen to your body—especially during the difficult transition from adolescence into adulthood.This episode explores questions like:What does self-trust actually look like?Why do we override our gut instincts?How can we learn to say no, even when it’s hard?With warmth and clarity, Sheri helps break down why so many young people struggle with boundaries and how we can begin to reclaim our inner knowing through the signals our bodies are already sending us.Whether you're just starting out in the world or working to empower yourself, this episode is a powerful reminder:You already know. You just have to listen.Connect with The Soul Talks:The Soul Talks website: https://www.soultalkswiththeresa.com/YouTube: https://youtube.com/@soultalkswiththeresa?si=UQ-PHiZOVqqgA3W2Instagram: https://www.instagram.com/thesoultalks.podcast?igsh=MWIzOWd1c3E4cmF6Facebook: https://www.facebook.com/profile.php?id=61555855691008&mibextid=LQQJ4dTikTok: https://www.tiktok.com/@thesoultalks.podcast?_t=ZT-8xcsH6SMXsF&_r=1Get your copy of Theresa's book "He's Not Coming Back": https://bit.ly/40qGX6Y

Today on The Soul Talks I sit down with counselor, coach, author, and podcast host—Nathalie Himmelrich—who has walked the path of deep grief and immense healing. Together, we explore her early spiritual influences, her journey into counseling, and the life experiences that shaped her profound empathy and presence. Join me as we open our hearts to her story of resilience, wisdom, and the transformative power of listening.

This week on the Soul Talks Podcast, I’m continuing my conversation with someone who means so much to me—not just as a guest, but as a dear friend.Dr. Princess Thomas Williams has broken incredible ground as the first African American female surgical fellow at Yale. But in this episode, we go beyond the titles and talk about what it really looks like to live with purpose when life feels overwhelming. She shares what it was like to be on call at all hours while raising a 1.5-year-old… how faith shaped her through medical school and through heartbreak… and how motherhood is changing the way she leads, practices, and dreams. We talk about raising African American children in today’s world. About divorce, and what it’s like to live with the question “why?” until you're finally okay with not having an answer. About the kind of faith that holds you steady when nothing else does. This conversation is tender, honest, and deeply human. I’m so honored to hold space for it—and to call Dr. Princess my friend. #SoulTalksPodcast #DrPrincessThomasWilliams #MotherhoodAndMedicine #FaithInHardPlaces #BlackMothersRaisingSons #LivingOnPurpose #HealingThroughStory #YouAreNotAlone #DivorceAndFaith #WomenInMedicine #RepresentationMatters #ResilientWomen #LegacyOfWomen #GodInTheDetails #BlackExcellence #TenderConversations #DearFriends #FaithThatCarriesYou

Today, I have a Small Talk to share. I’ve been sitting with some of the responses I’ve received to my book, He's Not Coming Back: Rewriting Life After Loss. Messages filled with raw honesty, quiet pain, and deep reflection. Many of you have shared just how lonely this grief journey can be. One message simply said, “I don’t think I know how to dream anymore.” That line has stayed with me. In the early days of loss, we do what we must just to survive. But eventually—slowly, quietly—something begins to shift. There comes an invitation—from God, from the universe—to ask: What has this pain made of me? Who do I want to become on the other side of this? This Small Talk is a reflection on grief, loneliness, and the quiet power of choosing to begin again. To rewrite our story—not in spite of sorrow, but because of it. 💔➡️💫 Thank you for listening. Thank you for walking this road with me. #SoulTalksPodcast #GriefJourney #LifeAfterLoss #LonelinessInGrief #HealingAfterLoss #RewriteYourStory #FaithAndHealing #TheresaSmallTalks #ChristianGriefSupport #WidowSupport #HopeAfterGrief #EmotionalHealing #ChoosingHealing #GodInGrief #GriefIsLove #LearningToLiveAgain #LifeAfterLosingHim #WhenYouFeelAlone #PermissionToGrieve #HealingTakesTime #SmallStepsBigHealing

Today on the Soul Talks podcast, I’m so excited to welcome back my dear friend, Dr. Princess Thomas Williams, to share her story. She joined us about a year ago, and with so many new listeners since then, I knew this conversation was worth revisiting. As the first African American female surgical fellow at Yale, Dr. Princess has broken barriers in extraordinary ways. But behind her achievements is the steady presence of her grandmother—the most powerful woman in her world—whose quiet strength and unwavering support shaped the path ahead. “You only fail if you stop.” Those words, passed down from her grandmother, became a foundation for Dr. Princess’ journey—from childhood dreams to medical milestones. This episode is a moving reflection on what happens when someone believes in you deeply—and how that kind of love can become a bridge to your future. Dr. Princess’ story is inspiring, refreshing, and full of hope. I wish there were more stories like this—and I’m honored to share hers with you. #SoulTalksPodcast #DrPrincessThomasWilliams #WomenInMedicine #BlackExcellence #RepresentationMatters #BreakingBarriers #LegacyOfWomen #HealingThroughStory #YouOnlyFailIfYouStop #InspiringStories #MedicalTrailblazers #ResilientWomen #DreamBig #MentorshipMatters #BlackHistoryEveryday #GenerationalStrength #WomenWhoInspire #YouAreNotAlone

It all starts with trusting ourselves. In this week’s Soul Talks Podcast episode with Sheri Ryland, we’re talking about trust and boundaries, and the quiet strength it takes to know what you need—and to honor it. It's not as rigid rules, but as deeply personal truths that help us navigate relationships, work, and life. When we trust ourselves, we begin to recognize what we can offer, what we’re willing to hold, and when it’s time to step away. Boundaries give us that clarity. And as we grow, they grow with us. People will fail us. That’s the hard and human part. But when we know how to listen to our own inner wisdom, we can move forward with confidence and compassion. Listen to Episode 28 now! #SoulTalksPodcast #TherapyWithSheri #Episode28 #SelfTrust #BoundariesAndHealing #EmotionalHealing #MentalHealthAwareness #KnowYourWorth #YouAreNotAlone #HealingJourney