We’re welcoming back resident therapist Sheri Ryland for another powerful Therapy with Sheri episode on the Soul Talks Podcast! In this conversation, we explore EMDR therapy (Eye Movement Desensitization and Reprocessing), a transformative mental health treatment that helps people heal from trauma, PTSD, anxiety, and deep emotional wounds.Sheri breaks down: ✨ What EMDR is✨ How it works to process traumatic memories✨ Real-life ways EMDR can support your emotional healing journeyWhether you’re navigating trauma recovery, dealing with unresolved anxiety, or just curious about EMDR, this episode is full of insight, tools, and hope.Listen now for practical ways to reconnect with your nervous system, release the past, and move forward in peace.#EMDRTherapy #TraumaHealing #PTSDRecovery #EmotionalHealing #TherapyTools #MentalHealthAwareness #TraumaInformedCare #HealFromTrauma #AnxietyRelief #PodcastForHealing #SoulTalksPodcast #TherapyWithSheri #MentalHealthSupport #SpiritualHealingJourney #NeuroscienceAndHealing

IEpisode 16 is now available!In this heartfelt final episode of our 3-part series with Dr. Katie Eastman, we explore the deep roots of inner peace, the power of compassionate listening, and the incredible healing journey that comes with grief. We also dive into what it truly means to “listen more than you speak”—a powerful lesson Katie learned from Jason, and one she now uses to walk alongside Ukrainian women healing from the trauma of war.This episode is packed with insights on grief support, emotional healing, trauma recovery, and the vital role of self-awareness and active listening in achieving lasting peace.#ListenMoreThanYouSpeak #InnerPeace #GriefHealing #EmotionalWellness #PeaceGuidebook #TraumaSupport #HealingJourney #MentalHealthAwareness #SpiritualGrowth #SoulTalksPodcast #KatieEastman #ElizabethHamiltonGuarino #ConsciousLiving #HoldSpace #PeaceFromWithin #CompassionateListening #UkrainianWomen #PodcastSeries #HealingThroughGrief

Today on the Soul Talks Podcast, I am having a "Small Talk" with you for the first time in a while. I'm sharing my personal daily meditation and prayer routine—a simple but powerful way I stay spiritually aligned, centered, and connected to divine guidance. Whether you call it God, Spirit, the Universe… I believe there's always a whisper trying to reach us. This practice helps me pause, listen, and live with intention. ✨ Let go. Reset. Thank you, God. ✨ Tune in and try it with me. I hope it brings you peace and clarity today. #SoulTalksPodcast #SpiritualPractice #DailyMeditation #PrayerRoutine #FaithAndWellness #SpiritualAlignment #MindfulLiving #ChristianMeditation #LetGoAndLetGod #SacredRoutine #HealingThroughFaith

We’re back with another powerful Soul Talks conversation featuring Dr. Katie Eastman, a master grief coach who shares her journey to becoming a leader in the field of grief work. Grief is deeply personal—there’s no single path or timeline. In this episode, Dr. Eastman shares incredible grief support tips, explains why healing after loss is unique for everyone, and even spends time coaching Theresa through the grief of losing her husband to suicide. Discover why sitting with discomfort is powerful—and how your deepest pain can become your greatest superpower. How are you turning your pain into something beautiful? #GriefSupport #HealingAfterLoss #5StagesOfGrief #MentalHealthPodcast #GriefJourney #GriefCoach #DrKatieEastman #ElisabethKublerRoss #SoulTalksPodcast #GriefAndHealing #TransformYourPain #SuicideLossSurvivor #WidowSupport #GriefIsLove #PodcastForHealing

This week on The Soul Talks, resident therapist Sheri Ryland joins us for a raw and honest conversation about the grueling, often hidden journey of fertility struggles.Fertility is a topic many shy away from—and yet, the emotional toll of infertility, the grief of not being able to conceive, and the quiet heartbreak of not being “normal” are deeply real and life-altering.Sheri shares her own experience with infertility, the silent sorrow that comes with it, and the path to healing through grief, therapy, and self-compassion. If you or someone you love has walked this road, this episode is for you. Tune in now!#TheSoulTalks #InfertilityJourney #FertilityStruggles #SheriRyland #EmotionalHealing #GriefAndLoss #TherapyPodcast #MentalHealthMatters #SilentGrief #TryingToConceive #InfertilitySupport

Today on The Soul Talks Podcast, we welcome Dr. Katie Eastman!She shares the deeply personal journey that led her into a life of service—from her early childhood experiences to a profound encounter that would change everything. As a young social worker, Katie met Jason—a teenager given just three months to live. In his final days, Jason shared a wisdom that would shape the rest of her life and career. Through their connection, Katie discovered what she now believes to be the heart of it all: the purpose of life is to make a difference. This episode is a tender, powerful reflection on grief, growth, and the unexpected moments that reveal why we’re here. Tune in now! #TheSoulTalks #DrKatieEastman #LifePurpose #MakeADifference #GriefAndGrowth #EmotionalHealing #TherapyPodcast #MentalHealthMatters #LegacyOfLove #Jason’sStory

We’re back with our weekly episode featuring resident therapist Sheri Ryland, and this week we’re diving into a powerful and often misunderstood emotion: anger.We explore what anger really is, how to process it in healthy, constructive ways, and what to do when it shows up in toxic relationships or abusive dynamics. Whether you're learning to regulate your own emotions or navigating someone else’s, this conversation offers practical insight, compassion, and a path toward emotional healing.Tune in for an honest, therapeutic take on anger, boundaries, and the deep work of mental health.#TheSoulTalks #MentalHealthPodcast #AngerManagement #ToxicRelationships #EmotionalHealing #TherapyTalks #HealingJourney

We left off with my personal story in Season 2, Episode 1, where I shared the devastating loss of my ability to use my hand as I was training to be a concert pianist. How do you move forward when your greatest passion is taken away? In this episode, I continue my conversation with Peter Siaggas, sharing how I found a new path in marketing and advertising, how I met the love of my life, and the incredible story of the Bruno family—their generosity, their success, and the heartbreaking tragedy that shook their business and their lives.Over the next few months, I’ll be opening up more about my survival story—the loss, the lessons, and the resilience that has carried me forward. Thank you for being here, for listening, and for healing with me. 💛 Tune in now! #SoulTalksPodcast #TheresasStory #Resilience

Divorce is devastating, but it doesn’t define you. In this episode of The Soul Talks Podcast, our resident therapist Sheri Ryland shares how to navigate the grief, fear, and uncertainty that comes with divorce. Will I ever be loved again? Will I always be alone? These thoughts can overwhelm us, but healing is possible. You are not alone. Lean into your community, embrace the journey, and rediscover your strength.Tune in now! #HealingAfterDivorce #DivorceRecovery #TherapyWithSheri #GriefAndLoss #YouAreNotAlone #MentalHealthMatters

What kind of life do you really want to live? For Wendy Valentine, that question changed everything.In this episode of the Soul Talks Podcast, Wendy opens up about the transformation that led her from midlife crisis to creating her dream life. She built The Midlife Makeover Show, bought an RV she lovingly named Felicia, and started living life on her terms.She also shares the heart behind her new book Women Waking Up—a guide she wrote because it’s what she needed herself. Less fluff, more formula. Less information, more transformation. Whether you're craving a few small shifts or a total reinvention, this book meets you where you are.Wendy also developed The Freedom Framework course from the road, built on the exact tools she used to find clarity, joy, and freedom. She dives into what changed her life the most: becoming her own BFF, unlearning who she was never meant to be, and learning to act like the woman she wanted to become—until she was her.This episode is packed with truth bombs, practical wisdom, and inspiration for anyone ready to wake up and start again. Don’t miss it.