🌟 We're Back! First Episode of the New Year! 🌟In this Therapy with Sheri segment, we’re starting 2025 by diving into a topic many of us face: anxiety. 💭✨Sheri breaks down the connection between fight-or-flight responses and feeling anxious about things that aren’t actually happening. We’ll explore how imposter syndrome and false narratives amplify these feelings—and how to shift your perspective with tools to help ease your mind. 💡💖If you’re ready to step into the new year with more peace and confidence, this episode is for you. 🎧 Tune in now on all streaming platforms!#SoulTalksPodcast #TherapyWithSheri #AnxietySupport #FightOrFlight #ImposterSyndrome #MentalHealthMatters #NewYearNewMindset #HealingJourney

As we wrap up the year, Theresa reflects on the power of believing in miracles. 🌟 She invites us to look back on our journey—through the hard times and triumphs—and see how far we've come. YOU are a miracle worker, creating ripples of extraordinary change in the world. 🌍💡 Are you ready to find the miracles in your life? They're waiting for you to notice. Honor your journey, celebrate your growth, and discover the extraordinary within the everyday.🎧 Tune in to the final episode of the year! Let’s end this year with hope, inspiration, and gratitude.#SoulTalksPodcast #BelieveInMiracles #YearEndReflection #PersonalGrowth #Inspiration #FindTheExtraordinary #MiracleWorker #GratitudeJourney #EndOfYearPodcast

The holidays can be a time of joy, but they can also bring stress and pressure. In this episode, resident therapist Sheri Ryland shares practical advice on Getting Through the Holidays with peace and mindfulness:💡 Let go of the pressure to make the holidays “perfect.” 💡 Be flexible—Christmas doesn’t have to be on the 25th! It’s about connection, not the calendar. 💡 Avoid putting pressure on kids or family to choose sides; focus on supporting their needs. 💡 Embrace what truly matters—cherishing moments, not material traditions.Let’s redefine the holidays with less stress and more love. Wishing you a safe, beautiful, and connected season! ❤️Listen now and share with someone who might need this reminder!#HolidayStress #MindfulParenting #TherapyTips #GettingThroughTheHolidays #FamilyConnection #MentalHealthMatters

We are back again with the incredible Barry Shore—an entrepreneur, philanthropist, and true beacon of positivity. Barry shares: ✨ His successful career buying and selling international communication businesses ✨ The life-altering moment he became paralyzed overnight due to Guillain-Barré syndrome ✨ How he overcame years of immobility to now swimming 2 miles a day, 6 days a week ✨ The story behind Einstein Cares, his innovative platform where shopping supports the charity of your choice—at no extra cost! Barry’s journey is a powerful reminder to embrace resilience, find joy in every challenge, and make a positive impact in the world. 💪💖 🎧 Tune in now for a dose of inspiration and hope! #SoulTalksPodcast #BarryShore #GuillainBarreSyndrome #Resilience #Inspiration #OvercomingChallenges #EinsteinCares #Philanthropy #Positivity #PodcastEpisode #Entrepreneurship #HealingJourney

🌟 Happy Monday! 🌟This evening on the Soul Talks Podcast, we have a Small Talk with Theresa! She shares a powerful method she learned from Gabby Bernstein to find peace amidst life’s chaos—especially during the holidays. 🎁✨ With all the expectations for perfection, it’s easy to feel overwhelmed.Theresa demonstrates a simple practice you can use anytime to bring calm to your day. Remember: Peace begins with YOU. ❤️Start your week with this grounding episode—now streaming on all podcast platforms and live on YouTube#HappyMonday #SoulTalksPodcast #SmallTalks #GabbyBernstein #HolidayCalm #FindYourPeace #PeaceBeginsWithYou #MindfulnessPractice

🌟 Happy Monday! 🌟This evening on the Soul Talks Podcast, we have a Small Talk with Theresa! She shares a powerful method she learned from Gabby Bernstein to find peace amidst life’s chaos—especially during the holidays. 🎁✨ With all the expectations for perfection, it’s easy to feel overwhelmed.Theresa demonstrates a simple practice you can use anytime to bring calm to your day. Remember: Peace begins with YOU. ❤️Start your week with this grounding episode—now streaming on all podcast platforms and live on YouTube.#HappyMonday #SoulTalksPodcast #SmallTalks #GabbyBernstein #HolidayCalm #FindYourPeace #PeaceBeginsWithYou #MindfulnessPractice

Surprise! We’ve got an extra episode for you this week! In this special Small Talks segment, resident therapist Sheri Ryland explores Dr. John Gottman’s Four Horsemen of Relationships: Criticism, Defensiveness, Stonewalling, and Contempt. These behaviors can signal trouble—but Sheri shares how to recognize them and take steps toward stronger, healthier connections. Don’t miss this bonus episode on relationships and how we survive them! #BonusEpisode #JohnGottman #FourHorsemen #TherapyWithSheri #HealthyRelationships #CouplesTherapy #RelationshipAdvice #PodcastExtra

Get ready to be inspired! This week on the Soul Talks Podcast, we welcome Barry Shore, known as the ‘Ambassador of Joy.’ Barry is a successful serial entrepreneur, bestselling author, podcaster with over 3 million downloads, and a true survivor with an extraordinary story. In this episode, he shares how his Jewish upbringing, entrepreneurial mindset, and early life lessons shaped the core principles of his mission to spread joy and positivity. From shoveling snow as a 10-year-old in Boston to building thriving businesses, Barry’s journey is packed with wisdom on faith, resilience, and finding purpose.Whether you’re looking for inspiration, personal growth, or motivation to overcome life’s challenges, this episode is a must-listen!Tune in now and let Barry’s story of faith, grit, and joy brighten your day!

It’s Thanksgiving tomorrow, and we’re celebrating with a heartfelt Small Talk with Theresa! 🌟 In this special episode, Theresa reflects on what she’s most thankful for this year—including you, our incredible listeners, for being part of this journey. 💛But that’s not all—Theresa has an exciting life announcement to share, and we can’t wait for you to hear it! 🎉Tune in for gratitude, big news, and a little holiday cheer. 🎧#SoulTalksPodcast #ThanksgivingSpecial #GratefulHeart #LifeAnnouncement #ThankYouListeners #GratitudeJourney #PodcastLove #HolidaySpecial #SmallTalkWithTheresa

The holidays can be a joyful time, but for many, they also bring family friction. Our resident therapist Sheri Ryland joins us on the Soul Talks Podcast to share expert tips on setting healthy boundaries when interacting with family during the holidays.Whether you’re navigating past trauma or managing current tensions, Sheri’s advice will help you reclaim peace and truly enjoy the season.Listen now and take the first step toward a stress-free holiday