In this episode of The Light Watkins Show, Light Watkins sits down with Cobe Williams, a true example of transformation and redemption. Cobe’s story is one of overcoming incredible odds and breaking free from a life of violence. Growing up on the South Side of Chicago, Cobe followed in the footsteps of his father, a gang member, and spent years in and out of prison. But his journey didn’t end there.

After multiple incarcerations, Cobe decided to turn his life around, inspired by the desire to be a better father for his son. Today, Cobe is a professional peacemaker, working with Cure Violence Global to mediate conflicts, mentor at-risk youth, and prevent violence in inner-city communities. His work is a powerful reminder that it’s never too late to change your path and make a positive impact on the world.

In this conversation, Light and Cobe dive deep into the moments that shaped Cobe’s life, from his early experiences with his father to the pivotal moment that set him on a new course. They discuss the challenges of life after prison, the importance of building trust within communities, and the incredible power of redemption.

Listeners will learn how Cobe uses his past experiences to connect with young people, helping them see that there’s a way out of the cycle of violence. This episode offers practical insights into how anyone can inspire change in their own lives and in the lives of others. Whether you’re interested in community work, personal growth, or simply hearing a powerful story of redemption, this episode is not to be missed.

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In this special "Plot Twist" episode of The Light Watkins Show, Light Watkins revisits a pivotal moment from a past conversation with Kelly Noonan Gores, the creator and director of the acclaimed documentary HEAL. Kelly shares the inspiring story of how her deep curiosity and a life-changing discovery led her to follow her heart and pursue a dream she had been nurturing for over a decade.

In this bite-sized episode, listeners will hear how Kelly, who had no prior experience directing a film, was moved to investigate the incredible stories of people who healed themselves using the power of their minds. The spark that ignited her journey was reading about a woman who healed herself of stage four cancer—a story so compelling that Kelly felt an undeniable pull to create a documentary to explore the connection between mind and body in healing.

Light and Kelly discuss the challenges she faced along the way, including self-doubt, the fear of failure, and navigating the complexities of the film industry. Kelly also reflects on the importance of trusting your intuition, following what excites you, and embracing the unexpected twists and turns that life presents.

This episode is perfect for anyone seeking inspiration to follow their passion, especially when the path forward is unclear. Whether you're a creative professional, an entrepreneur, or simply someone looking to make a meaningful change in your life, Kelly’s story will remind you that sometimes the biggest leaps of faith start with a single step in the direction of your dreams.

And if you’re curious about what was Kelly's diagnosis and how she was able to heal from it, click here. 

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In this episode of The Light Watkins Show, Light sits down with Peter Crone, known as the "MindArchitect," to explore the transformative power of mindset. Peter is renowned for his work with athletes, celebrities, and high performers, helping them break free from mental blocks and self-imposed limitations. But his journey to becoming a leading voice in personal development was anything but ordinary.

Peter shares the incredible story of his early life, including the tragic loss of both his parents at a young age, which forced him into survival mode and set him on a path of deep self-discovery. From a small village in the UK to the bustling city of Los Angeles, Peter's journey is a testament to resilience and the power of the mind to overcome adversity.

Listeners will hear Peter's unique philosophy on dissolving problems rather than solving them, and how he helps others realize that many of their perceived issues are rooted in irrational fears. He also delves into the importance of stepping into one’s true self and living with authenticity, even when it means going against the grain.

Throughout the episode, Peter and Light engage in a profound conversation about relationships, personal growth, and the nature of true freedom. This episode offers valuable insights for anyone looking to break free from their own mental prisons and live a more fulfilled life.

Tune in to discover how Peter Crone uses his unique approach to help people unlock their full potential and why understanding the mind is key to living a life of purpose and freedom.

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In this week’s Plot Twist episode of The Light Watkins Show, we revisit the story of Humble the Poet, a renowned author, rapper, and spoken word artist, to uncover the extraordinary twists and turns of his life's journey. Humble the Poet shares an inspiring and candid story about how he faced and overcame tremendous challenges, including financial ruin and personal heartbreak.

Listeners will hear about a pivotal moment when Humble was deceived into believing he had secured a lucrative music deal, only to find himself nearly $100,000 in debt with no job and no prospects. Forced to move back in with his parents, he struggled with depression and uncertainty. Yet, instead of giving up, Humble decided to take small, determined steps toward his dream of making music.

Through perseverance and a grassroots approach, Humble began to rebuild his career. He helped his friend, popular YouTube creator Lilly Singh, and worked tirelessly on his craft. His self-published book, Unlearn, eventually caught the attention of Charlemagne the God from The Breakfast Club, setting the stage for a major turning point in his career.

Light and Humble delve into the emotional and mental aspects of hitting rock bottom and the powerful process of climbing back up. They discuss the importance of rest, resilience, and the relentless pursuit of one's passion. Humble's story is a testament to the idea that setbacks can be set up for future success.

 If you’re curious how Humble the Poet finally made it onto The Breakfast Club, click here.

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In this solo episode of The Light Watkins Show, Light Watkins dives deep into the transformative process of getting unstuck in life. Drawing from his recent workshop titled "5 Proven Ways to Get Unstuck in Life," Light shares valuable insights and actionable techniques to help listeners move progressively toward their purpose.

Light Watkins, a renowned meditation teacher, author, and speaker, begins by discussing the common feelings of being overwhelmed and directionless. He explains how these feelings can prevent us from hearing our heart’s guidance and taking the necessary leaps of faith. Through personal anecdotes, Light illustrates the importance of choosing to be oneself and following one’s curiosity.

Listeners will learn about the non-negotiable elements of creating meaningful change, understanding what is within their control, and how to build momentum. Light emphasizes the significance of asking stronger questions, chipping away at distractions, and disrupting the status quo to achieve clarity and focus.

One of the key highlights of this episode is Light's personal journey from his only real job in advertising to his successful careers in modeling and wellness. He shares stories about pivotal moments that shaped his path, including his experiences with meditation and yoga, and how they helped him find inner peace and fulfillment.

By the end of this episode, listeners will have five real-world, actionable techniques to start getting unstuck today. Light's relatable storytelling and practical advice make this episode a must-listen for anyone feeling overwhelmed, directionless, or in need of motivation to make meaningful changes in their life.

Tune in to gain inspiration and practical tips from Light Watkins as he guides you on how to move from being stuck to living a life aligned with your purpose.

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In this inspiring episode of The Light Watkins Show, Light Watkins sits down with Tami Simon, founder of Sounds True Publishing, to explore the incredible journey that led her to discover her true calling. Tami shares the pivotal moments in her life, starting with a trip to India that took an unexpected turn and set her on a path she never could have imagined.

Tami recounts how getting sick in India forced her to return home, but also ignited a deep desire to drop out of college and dedicate her life to spirituality. Through a series of unexpected twists and turns, including waiting tables at a Chinese restaurant and volunteering at a local radio station, Tami's journey is a testament to the power of following one's inner calling, no matter how unconventional it may seem.

Listeners will be captivated by Tami’s stories of perseverance and faith, including how a chance encounter with a crystal enthusiast led her to start Sounds True, a publishing company dedicated to disseminating spiritual wisdom. Tami’s journey is filled with moments of self-discovery, from her struggles with academic life to finding peace and purpose in audio journalism and spiritual teachings.

This episode is a must-listen for anyone feeling lost or uncertain about their path. Tami’s experiences remind us that sometimes the greatest opportunities arise from the most unexpected circumstances. Join Light Watkins and Tami Simon as they dive into a conversation about resilience, faith, and the incredible power of trusting your instincts. Discover how embracing life’s plot twists can lead you to your true purpose.

If you want to see how Tami grew Sounds True to what it is today, go to episode 64, at exactly the 1-hour mark.

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In this captivating episode of The Light Watkins Show, host Light Watkins sits down with the renowned Dr. Robert Sapolsky, a neuroscientist, primatologist, and acclaimed author of "Why Zebras Don’t Get Ulcers" and "Determined." Known for his extensive research on baboons and their stress-related behaviors, Dr. Sapolsky dives deep into his fascinating journey from growing up as an Orthodox Jew in Brooklyn to becoming a leading voice on the science of stress and the concept of free will.

Listeners will be intrigued as Dr. Sapolsky shares the pivotal moments that shaped his path, including his teenage realization that led to atheism and his early obsession with primates. He recounts his experiences in the Serengeti, observing baboons' complex social structures and drawing parallels to human behavior. Dr. Sapolsky's insights reveal how stress impacts our health, why certain individuals are more prone to stress-related diseases, and the surprising similarities between baboon and human social dynamics.

The conversation takes a thought-provoking turn as Light and Dr. Sapolsky discuss the illusion of free will, exploring how our choices and actions might be more predetermined than we think. They delve into the implications of this idea for society, touching on topics like criminal justice, personal responsibility, and the human tendency to seek punishment and reward.

With engaging anecdotes and clear explanations, Dr. Sapolsky breaks down complex scientific concepts into relatable, everyday language. This episode promises to leave listeners pondering their own beliefs about free will and how much control we truly have over our lives.

Tune in for an enlightening and inspiring discussion that challenges conventional wisdom and offers a fresh perspective on the forces that shape our behavior. Don’t miss this chance to hear from one of the most brilliant minds in neuroscience and primatology, only on The Light Watkins Show.

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In this episode of The Light Watkins Show, host Light Watkins shares a special "Plot Twist" episode from author and speaker Kute Blackson. A Plot Twist is a short clip from past episodes where guests talk about life-changing moments that took them in new directions.

In this episode, Kute Blackson tells the incredible story of moving from Ghana to America. He starts with a touching conversation with his mother, who supports him when he decides not to take over his father’s church. Despite being scared, Kute bravely tells his father about his decision, knowing it might disappoint him. This choice leads to two years of silence between them.

Kute then talks about his dream of going to America with no money, no connections, and no formal education. He shares how he won the Green Card Lottery against all odds, strengthening his belief in trusting the universe and following his gut feelings.

Kute’s determination will inspire listeners as he struggles but never gives up in a new country. He explains how he worked hard to meet Steven Spielberg to pitch his dream of becoming the next Oprah. His commitment to his vision is truly inspiring.

Throughout the episode, Kute talks about being true to yourself, staying strong, and following your real path, even when it’s tough. His story reminds us that life’s unexpected turns can lead us to our true purpose.

Tune in to hear Kute Blackson’s incredible leap of faith and discover how embracing life’s twists and turns can help you find your true purpose. And just when you think you’ve heard it all, Kute shares a surprising encounter with Steven Spielberg that changed everything—don’t miss the exciting details!

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In this week’s episode of The Light Watkins Show, Light sits down with Jessica Zweig, author of The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth and Illuminate The World. Jessica shares her incredible journey from a struggling young entrepreneur to a powerful voice in personal branding, authenticity, and spiritual growth.

Listeners are invited to delve into Jessica's upbringing in the affluent Jewish suburb of Highland Park, Chicago, and explore how her early challenges with body image and fitting in shaped her path. Jessica candidly discusses her experiences with the "fake it till you make it" philosophy and offers valuable insights into navigating a business divorce—a scenario many entrepreneurs face.

Jessica's story is filled with relatable moments, including her struggle with body dysmorphia and her transformative journey to Egypt. She reveals how her visit to the temples and pyramids opened her eyes to a new perspective on life, joy, and spiritual fulfillment. Jessica emphasizes the importance of mentors, both in business and spiritual growth, and shares actionable tips for integrating a personal and professional brand.

Throughout the conversation, Light and Jessica explore the deep and sometimes painful lessons learned from family dynamics, especially her relationship with her father. They also discuss the power of authenticity and the necessity of embracing one's shadow to fully express their light.

This episode is a treasure trove of actionable insights, nuggets of wisdom, and personal anecdotes that can inspire anyone on an entrepreneurial or spiritual journey. Join Light Watkins and Jessica Zweig for an engaging and enlightening discussion that promises to leave you with a renewed sense of purpose and a fresh perspective on living your best life.

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In this Plot Twist episode of The Light Watkins Show, we revisit Neil Pasricha's inspiring story and highlight a pivotal moment that transformed his life forever.

Neil Pasricha, the author and motivational speaker behind the popular blog 1000 Awesome Things, began his blog during a tumultuous period. After enduring a heartbreaking divorce and the tragic loss of his best friend to suicide, Neil sought a way to lift his spirits. He started the blog as a small project to focus on the little joys in life, not knowing it would become a worldwide sensation.

In this episode, Neil shares his experiences of starting 1000 Awesome Things, a project that began with modest intentions but became a beacon of positivity for millions. He talks about the challenges he faced in keeping up with daily posts, the unexpected growth of his audience, and how writing about everyday joys helped him navigate his darkest times.

Listeners will hear about the blog's origins, the moments of doubt, and the small victories that kept Neil going. His story is a powerful reminder of the impact of gratitude and the transformative power of focusing on the positive aspects of life. Neil's journey from personal despair to becoming a leading voice in positive thinking is a testament to resilience and the importance of mental well-being.

Here’s what’s covered in Neil’s plot twist episode:

01:36 - Neil's journey through divorce

03:44 - The impact of a friend’s suicide

05:08 - Neil's lowest point in life

06:13 - How to stay positive amid tragedy

10:47 - How to get things done no matter the circumstance

16:08 - The power of journaling and why start today

20:35 - How to keep your 9-5 while pursuing your passion

25:14 - Life at a crossroads? Ask yourself these two questions

Want to find out how the rest of Neil's story played out? Check out his full episode here.

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