The Squarepeg Podcast

This special Squarepeg miniseries celebrates the great things that start to happen in our lives when we discover in adulthood that we're autistic. Seven of my previous guests have returned to each share the three most important things that have changed for the better in their lives since they were diagnosed, or realised they were autistic.

My guest today is Alyssa Washington, a coach, speaker and author from Canada, who now lives in South East Asia. I first talked with Alyssa in Series 2, Episode 1 about the connection between autism and physical health conditions. In this bonus recording she talks to me about getting clarity on the physical components of her autism, finding the language for her emotional experiences, and finding the validation that she's not broken or dysfunctional.

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes.

I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.

I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.

EPISODE LINKS:

http://perceptiontrainers.com/

YouTube: https://www.youtube.com/channel/UCpJgJR2GCrNjMTPtVZAHGKg

Facebook: https://www.facebook.com/perceptiontrainers/

Instagram: https://www.instagram.com/aliyah_pt/

If you'd like to connect or get in touch with Squarepeg, you can find me on:

Instagram: https://www.instagram.com/squarepeg.community/

Twitter: https://twitter.com/squarepegautism

Facebook: https://www.facebook.com/squarepegautism/

Or on my website: https://squarepeg.community/

THANK YOU TO MY PATRONS!

A HUGE thank you to my amazing patrons, who support my work on the podcast:

Corinne Cariad, Katharine Richards, Lea Li, Lilli Simmons, Sarah Hardy

If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

This special Squarepeg miniseries celebrates the great things that start to happen in our lives when we discover in adulthood that we're autistic. Seven of my previous guests have returned to each share the three most important things that have changed for the better in their lives since they were diagnosed, or realised they were autistic.

My guest today is Hannah Smith, a business owner from Hertfordshire in the UK. I first talked with Hannah about homeschooling her autistic daughters in Series 2, Episode 8. In this bonus recording Hannah talks to me about having better boundaries, getting more comfortable with comfort zones, and dealing with change.

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes.

I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.

I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.

EPISODE LINKS:

Hannah's website: www.theglitterbox.co.uk

Her Instagram: https://www.instagram.com/thegltrbox/

Her zentangle Insta: https://www.instagram.com/the.mellowbox/

Changing Our Minds: How children can take control of their own learning - Naomi Fisher

If you'd like to connect or get in touch with Squarepeg, you can find me on:

Instagram: https://www.instagram.com/squarepeg.community/

Twitter: https://twitter.com/squarepegautism

Facebook: https://www.facebook.com/squarepegautism/

Or on my website: https://squarepeg.community/

THANK YOU TO MY PATRONS!

A HUGE thank you to my amazing patrons, who support my work on the podcast:

Corinne Cariad, Katharine Richards, Lea Li, Lilli Simmons, Sarah Hardy

If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

This special Squarepeg miniseries celebrates the great things that start to happen in our lives when we discover in adulthood that we're autistic. Seven of my previous guests have returned to each share the three most important things that have changed for the better in their lives since they were diagnosed, or realised they were autistic.

My guest today is Stephanie Silvan, who lives in Finland and is an animal behaviourist, linguist and biologist. I first talked with Stephanie about burnout and mental health in Series 1, Episode 6. In this bonus recording I catch up with what's happened in Stephanie's life since then, as she talks to me about going to therapy, starting a mindfulness practice, and getting clear about what she wants to do with the rest of her life. I hope you'll enjoy catching up with Stephanie as much as I did.

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes.

I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.

I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.

EPISODE LINKS:

If you'd like to connect or get in touch with Squarepeg, you can find me on:

Instagram: https://www.instagram.com/squarepeg.community/

Twitter: https://twitter.com/squarepegautism

Facebook: https://www.facebook.com/squarepegautism/

Or on my website: https://squarepeg.community/

THANK YOU TO MY PATRONS!

A HUGE thank you to my amazing patrons, who support my work on the podcast:

Corinne Cariad, Katharine Richards, Lea Li, Lilli Simmons, Sarah Hardy

If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

This special Squarepeg miniseries celebrates the great things that start to happen in our lives when we discover in adulthood that we're autistic. Seven of my previous guests have returned to each share the three most important things that have changed for the better in their lives since they were diagnosed, or realised they were autistic.

My guest today is Beth Rees, a mental health blogger from Caerphilly in South Wales. I first talked with Beth in Series 2, Episode 9 about her Borderline Personality Disorder diagnosis and imposter syndrome around self diagnosis. In this bonus recording Beth talks to me about finally finding an explanation for behaviours that had always been seen as negative, feeling able to question her original diagnosis of BPD, and being able to learn more about herself from the autistic community. I hope you'll enjoy hearing from Beth as much as I did.

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes.

I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.

I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.

EPISODE LINKS:

Information about BPD from Mind UK: https://www.mind.org.uk/information-support/types-of-mental-health-problems/borderline-personality-disorder-bpd/about-bpd/

Mind UK - what to do if you suspect your diagnosis is wrong: https://www.mind.org.uk/information-support/types-of-mental-health-problems/personality-disorders/why-is-it-controversial/#CouldMyDiagnosisBeWrong

Beth's blog: www.justasquarepeg.com

Her Instagram: https://instagram.com/justasquarepegblog

Facebook page: https://facebook.com/justasquarepeg

Twitter: https://twitter.com/justasquarepeg

If you'd like to connect or get in touch with Squarepeg, you can find me on:

Instagram: https://www.instagram.com/squarepeg.community/

Twitter: https://twitter.com/squarepegautism

Facebook: https://www.facebook.com/squarepegautism/

Or on my website: https://squarepeg.community/

THANK YOU TO MY PATRONS!

A HUGE thank you to my amazing patrons, who support my work on the podcast:

Corinne Cariad, Katharine Richards, Lea Li, Lilli Simmons, Sarah Hardy

If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

This special Squarepeg miniseries celebrates the great things that start to happen in our lives when we discover in adulthood that we're autistic. Seven of my previous guests have returned to each share the three most important things that have changed for the better in their lives since they were diagnosed, or realised they were autistic.

My guest today is Audrey Mitchell, a counsellor from Idaho, USA. I first talked with Audrey in Series 1, Episode 9, about raising a daughter when you're both autistic, and why autistic people make great counsellors. In this bonus recording she talks to me about being able to verbalise her needs with her family and friends, advocating for her daughter, and what happened when she started dating again post-diagnosis.

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes.

I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.

I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.

EPISODE LINKS:

http://www.audreyspeaceofmind.com/

If you'd like to connect or get in touch with Squarepeg, you can find me on:

Instagram: https://www.instagram.com/squarepeg.community/

Twitter: https://twitter.com/squarepegautism

Facebook: https://www.facebook.com/squarepegautism/

Or on my website: https://squarepeg.community/

THANK YOU TO MY PATRONS!

A HUGE thank you to my amazing patrons, who support my work on the podcast:

Corinne Cariad, Katharine Richards, Lea Li, Lilli Simmons, Sarah Hardy

If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

My guest today is Jess Hendrickx, owner of Hendrickx Associates, a company in East Sussex, UK that provides non-clinical adult autism assessments and support for autistic young people and adults.

Jess was diagnosed herself in 2018, aged 30, and her partner is also autistic.

Jess supports autistic adults to build self-awareness, identify their goals and come to terms with their diagnosis. After working in the business as an administrator for several years, and then as an autism coach and mentor, she took over the running of the company from her mum, Sarah Hendrickx, in the autumn of 2020.

In my conversation with Jess we talk about:

➡ Her difficult teenage years

➡ Finally finding her purpose, after a series of abandoned courses and various different jobs

➡ Her work with Hendrickx Associates, and what she's learned through coaching and mentoring other autistic people

➡ The challenges and positives of being in a relationship when you're both autistic

➡ Her takes on special interests and late diagnosis

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes.

I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.

I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.

EPISODE LINKS:

Hendrickx Associates website: www.asperger-training.com

Invisible I: https://www.youtube.com/channel/UC2_a05o1pW4fr9SzlyMv8OA

Women & Girls with Autism Spectrum Disorder - Sarah Hendrickx

If you'd like to connect or get in touch with Squarepeg, you can find me on:

Instagram: https://www.instagram.com/squarepeg.community/

Twitter: https://twitter.com/squarepegautism

Facebook: https://www.facebook.com/squarepegautism/

Or on my website: https://squarepeg.community/

THANK YOU TO MY PATRONS!

A HUGE thank you to my amazing patrons, who support my work on the podcast:

Corinne CariadKatharine RichardsLea LiLilli SimmonsSarah Hardy

If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Deborah Cullinan was diagnosed autistic about 10 years ago. She is a psychotherapist in her early 60s, working in a busy CAMHS clinic (that's Child and Adolescent Mental Health Services) in Hertfordshire in the UK.

She started her career as an artist and art teacher, before retraining and qualifying in Psychoanalytic Child Therapy in 1992, a very different time in terms of mental health. She has gone on to create a role for herself as an autism specialist in CAMHS.

In our conversation we talk about:

➡ Her experience of psychoanalytic therapy

➡ Growing up in a dysfunctional (and possibly autistic) family

➡ How autistic people are accommodated in schools and workplaces

➡ How autism is viewed by psychotherapists and psychologists - and how attitudes have changed in the last 30 years

➡ Her hopes for autistic young people now and in the future.

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes.

I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.

I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.

EPISODE LINKS:

Deborah's website: www.autism-psychology.co.uk

Article on trauma and autism - transformingautism.org

Differentbrains.org

Books:

A Spectrum Girls Survival Guide - Siena Castellon

Autism in Heels - Jennifer O'Toole

If you'd like to connect or get in touch with Squarepeg, you can find me on:

Instagram: https://www.instagram.com/squarepeg.community/

Twitter: https://twitter.com/squarepegautism

Facebook: https://www.facebook.com/squarepegautism/

Or on my website: https://squarepeg.community/

THANK YOU TO MY PATRONS!

A huge thank you to my amazing patrons, who support my work on the podcast:

Corinne CariadKatharine RichardsLilli SimmonsSarah Hardy

If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Tara was diagnosed autistic last year, after a conversation with her husband prompted some research into autism. She is 49 and lives in the northern United States, where she works as an visual artist and online education coordinator. Her childhood was unusual, and she now believes that her parents were probably both undiagnosed neurodivergent, and that this impacted on their behaviour and her own upbringing.

In our conversation we talk about:

➡ Her childhood, and why she believes her parents were neurodivergent

➡ Having a difficult relationship with food

➡ Autism and a lack of spacial awareness

➡ The interplay between physical health, diet and autistic traits

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes.

I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.

I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.

EPISODE LINKS:

If you relate to Tara's experiences with food and would like to connect with her to share your experiences, you can email her using this address: [email protected]

Vegan Luke: https://www.tiktok.com/@veganluke

And the name for lack of spatial awareness? I couldn't find a specific term for this, but it is common to both autistic people and those with dyspraxia.

If you'd like to connect or get in touch with Squarepeg, you can find me on:

Instagram: https://www.instagram.com/squarepeg.community/

Twitter: https://twitter.com/squarepegautism

Facebook: https://www.facebook.com/squarepegautism/

Or on my website: https://squarepeg.community/

THANK YOU TO MY PATRONS!

A huge thank you to my amazing patrons, who support my work on the podcast:

Corinne Cariad

Katharine Richards

Lilli Simmons

Sarah Hardy

If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Beth Rees is currently waiting for her autism assessment after being initially diagnosed with Borderline Personality Disorder.

She's a mental health blogger in her thirties, and lives in Caerphilly in South Wales, where she also works for a local charity.

She's hoping that sharing her story will help other autistic people who have been misdiagnosed with BPD.

In my conversation with Beth we talk about:

➡ Being diagnosed with BPD, then realising that the diagnosis doesn't fit

➡ The journey of discovery - discovering all the things about ourselves that are actually autistic traits

➡ Questioning mental health diagnoses - is it depression or autistic burnout?

➡ Experiencing imposter syndrome when you don't yet have a formal diagnosis

➡ Why parents need to be asked better questions during the diagnosis interview

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes.

I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.

I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.

EPISODE LINKS:

Information about BPD from Mind UK: https://www.mind.org.uk/information-support/types-of-mental-health-problems/borderline-personality-disorder-bpd/about-bpd/

From Mind UK - What to do if you suspect your diagnosis is wrong: https://www.mind.org.uk/information-support/types-of-mental-health-problems/personality-disorders/why-is-it-controversial/#CouldMyDiagnosisBeWrong

Beth's blog: www.justasquarepeg.com

Her Instagram: https://instagram.com/justasquarepegblog

Facebook page: https://facebook.com/justasquarepeg

Twitter: https://twitter.com/justasquarepeg

Books:

Women and Girls with Autism Spectrum Disorder (Sarah Hendrickx)

Spectrum Women: Walking to the Beat of Autism (Barb Cook and Dr Michelle Garnett)

Autism in Heels: The Untold Story of a Female Life on the Spectrum (Jennifer Cook O'Toole)

I Think I Might Be Autistic: A Guide to Autism Spectrum Disorder Diagnosis and Self-Discovery for Adults (Cynthia Kim)

If you'd like to connect or get in touch with Squarepeg, you can find me on:

Instagram: https://www.instagram.com/squarepeg.community/

Twitter: https://twitter.com/squarepegautism

Facebook: https://www.facebook.com/squarepegautism/

Or on my website: https://squarepeg.community/

Become a member of the Squarepeg community on Patreon: https://www.patreon.com/squarepegpodcast

Hannah Smith is 43 and was diagnosed last year - and her husband and two daughters are also autistic. She lives in Hertfordshire in the UK, where she unschools her children at home, while also running her own face and body art business. She recently trained to be a mindfulness practitioner, and in the future hopes to combine this with therapeutic arts and use her skills and knowledge to serve the autistic community. She wants to share her family's experiences in order to help other families make sense of their own autism journeys.

Today I'm delighted to share my conversation with Hannah Smith.

In our conversation we talk about:

➡ Her family's diagnosis journey

➡ The impact of intergenerational undiagnosed autism

➡ Meeting the needs of autistic children - and creating an environment in which they can thrive

➡ The benefits and impact of taking her children out of school and teaching them at home

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes.

I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.

I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.

EPISODE LINKS:

Hannah's website: www.theglitterbox.co.uk

Her Instagram: https://www.instagram.com/thegltrbox/

Her zentangle Insta: https://www.instagram.com/the.mellowbox/

Find out more about the late, brilliant Ken Robinson and his progressive ideas about education: http://sirkenrobinson.com/

Find Katherine May, the autistic writer Hannah mentions, on Twitter: https://twitter.com/_katherine_may_

If you'd like to connect or get in touch with Squarepeg, you can find me on:

Instagram: https://www.instagram.com/squarepeg.community/

Twitter: https://twitter.com/squarepegautism

Facebook: https://www.facebook.com/squarepegautism/

Or on my website: https://squarepeg.community/

Become a member of the Squarepeg community on Patreon: https://www.patreon.com/squarepegpodcast