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I bring you a thought provoking and insightful episode that I feel is going to hit home for many of you guys. Recently in the bodybuilding world, I have personally seen an increase in the amount of competitors that are contemplating whether prep is the right move for them.

Part of my mission is to resonate with you, my listeners, to bring you the truths of bodybuilding. My priority is to match that with education.

I hope you can take something from this one, this sport runs deeper than a physique goal, the struggles we can face will take us to depths within our own mind and I want to support you in any way I can.

S x

Watch it here: https://youtu.be/w56hgK7PUMc

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Find Sarah on Instagram: @sarahparker_bb