In this episode of From Pain to Possibility, I continue my gait series by exploring the stance phase: the moment our bodies meet gravity and the ground. I share why gait isn't about fixing what's "broken," but about recognizing how our systems creatively adapt to support us. When we meet those adaptations with awareness instead of judgment, we shift from forcing change to allowing it. You'll learn how noticing the simple act of walking, how the foot lands, how the pelvis stabilizes, how breath flows, can reveal powerful insights about coordination, balance, and ease.

I guide you through an experiential practice to sense your own stance and discover how receiving support from the ground transforms movement from effortful to effortless. You'll see how restoring clarity in gait restores trust in the body, reduces compensation, and opens the path to more graceful, grounded movement.