The Steady Coach

Buy the workbook- see below for international links! https://www.amazon.com/dp/B0BPGGF7TB

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Membership community: https://community.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

International Links for the book:UK Link: https://www.amazon.co.uk/dp/B0BPGGF7TB Australia Link: https://www.amazon.com.au/dp/B0BPGGF7TB Canada Link: https://www.amazon.ca/dp/B0BPGGF7TB Germany Link: https://www.amazon.de/dp/B0BPGGF7TB France Link: https://www.amazon.fr/dp/B0BPGGF7TB Spain Link: https://www.amazon.es/dp/B0BPGGF7TB Italy Link: https://www.amazon.it/dp/B0BPGGF7TB Netherlands Link: https://www.amazon.nl/dp/B0BPGGF7TB Poland Link: https://www.amazon.pl/dp/B0BPGGF7TB Sweden Link: https://www.amazon.se/dp/B0BPGGF7TB Japan Link: https://www.amazon.co.jp/dp/B0BPGGF7TB

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

In this interview with leading mindbody physician Dr. Howard Schubiner, we discuss his 20+ years of experience working with conditions like PPPD, MdDS, vestibular migraine, post-COVID dizziness and other chronic dizziness. We talk about what the conventional medical messaging surrounding these symptoms gets wrong, and how the messaging can even cause chronic symptoms. We also talk about emotional awareness and expression, a treatment approach for which Dr. Schubiner and colleagues were recently awarded a several million dollar National Institute of Health research grant to study. You can learn more about Dr. Schubiner and his long and impactful career in mindbody medicine on his website, unlearnyourpain.com, where you can also find more information about mindbody conditions, his books, research, programs and more.

The checklist referenced in this video can be found on the ppdassociation.org website.

A MAJOR update with elements of emotional awareness and expression as discussed in this video is coming Jan 2023, entirely for free by signing up at thesteadycoach.com/free-course

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Ask Dr. Yo

Why does my dizziness get better (OR worse) in a vehicle or when moving?Learn more about why your dizziness gets better or worse when moving.

How long will it take to recover from my chronic dizziness symptoms? Once someone understands and accepts the diagnosis of neural circuit dizziness, recovery depends on many factors but often happens in weeks to months. In this video, we talk about how people with PPPD, MdDS and other neural circuit dizziness can have symptoms for a long time (danger mode stays active) before they get the correct information about how to recover. We discuss the factors that (in my experience) have the biggest influence on how quickly someone gets better.

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

In this interview, coach and neuroplastic condition specialist Dan Buglio shares his knowledge and experience with chronic pain, chronic dizziness and more. Watch to hear Dan's philosophy on how to cure these conditions, why you don't need "neuroplasticity" and how he views PPPD, MdDS and similar chronic conditions as exactly the same phenomenon. Huge thank you to Dan for his time and generosity in sharing his views with us and the world via this interview and his YouTube channel! Dan's YouTube channel: https://youtube.com/c/PainFreeYou Dan's website: https://www.painfreeyou.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

In this interview with Melissa Vasikauskas, Registered Dietitian, we explore restrictive and elimination diets that people are often recommended when they are diagnosed with vestibular migraine, PPPD, MdDS and other chronic dizziness symptoms. We talk about the gut-brain axis, how restrictive diets can actually make symptoms worse, and how healing our relationship with food plays a role in regaining trust in our bodies.

Follow Melissa on Instagram: https://www.instagram.com/embodied.nourishment/ Melissa's website: https://snipfeed.co/embodiednourishment

For more free education and information from The Steady Coach, please visit our YouTube channel and website:YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

In this interview with Jim Prussack, MPT, MMT ( @Healing Chronic Pain- The Pain PT ), we explore the connection between emotions and symptoms, how anxiety plays into all of this and Jim shares his experience and perspective specifically on chronic dizziness symptoms.

Learn more about Jim's approach on his YouTube channel, https://www.youtube.com/channel/UC5pzU-xL78NVCOvZfuaB_HQ the Pain PT, and on his website, https://www.thepainpt.com/

For more free education and information from The Steady Coach, please visit our YouTube channel and website:

YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

In this interview with Daniel Lyman, LCSW, we dive deep into Daniel's 10+ years of experience working with people who have chronic pain and dizziness. Daniel explains the nuts and bolts of emotions and past experiences and how they relate to chronic dizziness, and we dig into his own experiences with clients recovering from PPPD, MdDS and other forms of chronic dizziness.

Daniel is the director of the Mind Body Therapy Center and works as a clinical supervisor, psychotherapist, mental health coach, and all around awesome person who responds to my email questions! Learn more about the Mind Body Therapy Center at https://www.mindbodytherapycenter.org/

For more free education and information from The Steady Coach, please visit our YouTube channel and website:

YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

In this episode, we talk about the basics of neural circuit dizziness- that is, medically unexplained chronic dizziness symptoms. You may already have a symptom-based diagnosis that you were given because nothing medical explains your symptoms (PPPD, MdDS, vestibular migraine) or you may have had abnormal test results that don't explain why your symptoms are chronic (vestibular neuritis, unilateral weakness and others). Listen to find out WHY you have chronic symptoms, why full recovery is possible, and how to get started.

For more free education and information from The Steady Coach, please visit our YouTube channel and website:

YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.