The Steep Stuff Podcast

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Embark on a captivating journey with Brian Whitfield, Colorado Springs' trail running marvel and dedicated science teacher, as he shares his tale of balance, endurance, and the passion for both environmental science and trail running. From a top ten finish at the Pikes Peak Ascent to the demanding Black Canyon 100K, Brian's narrative bridges the gap between an ardent teaching career and the thrill of competitive running. Discover the man who ties his running shoes with purpose and teaches with the same fervor, a true testament to the power of dedication in multifaceted lives.

This episode transcends the mere recounting of races and training regimes as we traverse the thought-provoking trails of competitive strategy, environmental stewardship, and the profound meaning that running injects into our existence. Listen to Brian's tactics, like meticulously knowing each twist of a trail and how such preparation can result in improved performance. As we navigate the environmental concerns that come hand-in-hand with the sport's popularity, the episode paints a holistic picture of the future of trail running within the delicate dance of conservation and community engagement.

Wrap up your laces for an inspirational sprint through the ethos and aspirations of the trail running community. We celebrate the diversity of stories within our ranks, from the legends who've paved the way to the everyday runners finding their 'why.' Brian and I engage in a vibrant dialogue that transcends the race course, touching on the significance of sharing narratives from across the spectrum of experience, fostering an inspiring, collective energy that fuels our own personal quests in the great outdoors.

Brian Whitfield IG - bwhitfield_

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Embark on an auditory adventure with Jacob Skraba, an extraordinary mountain runner who has swiftly ascended to the zenith of trail and ultra running. Our conversation dances through Jacob's season of triumphs, from conquering the Leadville 10K to his remarkable endeavors at the Leadville 100 and Black Canyon 100k. With roots stretching back to Northern Minnesota, Jacob's tale is one of transformation—a former non-runner who discovered his calling among Eugene's roads and Bend's trails, all the way to his high-altitude haven in Silverthorne, Colorado. His narrative intertwines with the art of architecture, revealing how his professional life fuels his thirst for the great outdoors.

As we traverse the landscape of Jacob's racing strategies and experiences, we get an authentic taste of the mental fortitude and physical resilience vital to ultramarathon success. He unravels the intricacies of high-elevation running, nutrition tactics and the invaluable support of a dedicated crew. Jacob's reflections on the Leadville series paint a vivid panorama of the ultrarunning community—a tapestry of gear choices, strategy, and the electric atmosphere of the finish line that pulses with the heartbeats of its competitors.

The episode reaches its crescendo as we debate the greatest of all time in sub-ultra mountain running, navigating the accomplishments of emerging talents and venerating established elites. From the raw energy of race starting lines to the euphoric release at the finish, Jacob's story is not just about personal triumphs but the collective spirit of runners who push beyond their limits. Whether you're a seasoned trail runner or simply a lover of captivating journeys of passion and perseverance, lace up for an episode that promises to inspire and ignite your adventurous spirit.

Jacob Skraba - IG - @skraba.runs

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There's something magical about the trails, and Ace Brown just confirmed that for me all over again. From his start on the flat tracks of Florida to the rugged terrain of Colorado's peaks, Ace's transition into mountain running is as much a testament to the sport as it is to the human spirit. Join us as we trek through his journey, laugh at the inception of the Cut the Cheese Run Club, and examine what it truly means to lace up and hit the mountain trails. Witness the camaraderie that binds runners together, the races that set their hearts pounding, and the moments of personal triumph that can't be measured by a finish line.

Ever wondered what draws an artist to the mountains? Ace, a Savannah College of Art and Design alumnus, paints a vivid picture of how a diverse environment and the mentorship of coach Patrick Reagan shaped his athletic path. As we trace Ace's footsteps from collegiate competition to the buzz of Colorado's mountain running scene, the conversation reveals the energizing spirit of athletes that gather in places where the air is thin but the community is thick. It's a narrative that'll have you itching to join a run club or at the very least, cheer on those who brave the elements to run where the eagles dare.

Looking into the heart of mountain and trail racing, we uncover how the sport thrives beyond just the physical challenge — it's an economic conundrum, a strategic game, and a narrative of friendships built on shared struggles and triumphs. Ace delves into the economics of the sport, the rise of mountain racing, and the delicate dance of competition amongst friends. And with a scoop on the latest footwear trends to strategies on mastering the descent, this episode is like the trail mix of mountain running wisdom—packed with insights, surprises, and the kind of energy that keeps you going long after the race is over.

Check out Ace on his Instagram at - @acebrownrunning
Check out Colorado Springs' newest run group led by Ace - The Cut the Cheese Run Club on Instagram at - @cutthecheeserc and Strava at Cut the Cheese Run Club

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When you chase the horizon across rugged peaks, every stride tells a story of grit and ambition. That's the tale Nick Tusa, an inspiring mountain runner, brings to our latest episode. Nick takes us from the greens of competitive golf to the trails of Colorado, sharing his transformation into a trailblazing athlete. His pursuit of community and self-discovery through mountain running is nothing short of contagious. Together, we uncover the thrills of his racing season, including podium finishes that mark the milestones of his burgeoning career. Nick's narrative is a rich tapestry of personal evolution, where every hill climbed is a metaphor for life's many challenges.

Strap on your running shoes and prepare for an emotional sprint as we recount the strategies and successes that define high-level competition. Nick opens up about the mental toughness required when toeing the start line, the strategy behind consecutive race weekends, and the joy of celebrating achievements with fellow trail runners. Our conversation takes a turn towards the intense focus and presence needed in the throes of shorter, high-intensity races, as well as the unique trials of running at high altitudes. It's a tale of physical and psychological tenacity, where the highs of a first-place finish and the lows of pushing through oxygen-deprived climbs intertwine.

Beyond the trails, we explore the pulsing heart of mountain running culture, from the quest for FKTs to the dream of donning the USA jersey at international competitions. Nick's experiences with setting astonishing FKTs and the role models who fuel his fire reveal an athlete laser-focused on his long-term goals. We also celebrate the community that has shaped him, highlighting the promise of emerging talents and the women who are redefining the sport. Closing out, we shine a spotlight on Nick's social media escapades, where his passion for the peaks and his quest for brand partnerships come to life. Join us for a journey that not only maps the contours of a runner's heart but also charts a course through the inspiring landscape of mountain running.

Nick can be contacted via Instagram - @nick.tusa 

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Feeling the pulse of the trail beneath my feet, I've often wondered about the stories that each runner carries with them—their triumphs, their struggles, and the wisdom born from both. In our latest episode, that curiosity comes to life as we chat with Sean Rimmer, a physical therapist with a penchant for mountain running and a heart set on the Buffalo Marathon. Sean's tale is one of athletic evolution, a journey from college lacrosse to the challenging peaks of ultra-running. We traverse not just his personal milestones but also unravel his professional insights into staving off the injuries that can derail a runner's dreams.

Imagine feeling the wind on your face, the wild terrain stretching out before you, as you push through one more mile—this is where Sean and I find our common ground. Our conversation navigates the rugged beauty of the Royal Gorge, the rush of pre-race nerves, and the meticulous strategies behind our training regimens. There's a shared excitement in our voices as we talk about upcoming races and the allure of remote challenges like the Alaskan Cirque series. This episode isn't just about the exhilaration of the sport; it's a testament to the meticulous preparation and the often-overlooked importance of bone health and nutrition that keeps us runners in prime racing form.

But what happens when the trail ends and the only footsteps you hear are those of mystery? Sean and I don't shy away from the playful side of running lore, exploring tales of Bigfoot sightings, the whispers of grizzlies in Colorado, and the enigmatic presence of the unknown that can make a runner's heartbeat quicken for reasons beyond physical exertion. So, whether you're lacing up your running shoes for the hundredth time, dreaming of your first marathon finish line, or simply indulging in the legends of the trail, this episode promises a blend of grounded advice and wild wonderment.

Sean can be contacted both on his website and Instagram - Run Potential PT 
Instagram - @runpotentialpt 
Site -  www.runpotentialpt.com

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