You feel stuck. She's toxic, you're exhausted, and yet the thought of leaving her feels paralyzing.

Welcome to The Narc Free Man Podcast, where we speak the truth about female narcissists and help men break free, rebuild, and rise again.

In this powerful episode, I walk you through the exact steps to take before you leave a narcissistic woman. This is more than just advice, it's a survival plan.

You'll learn:

How to define your non-negotiables (and why that clarity is everything)

How to document her abuse so you stop second-guessing your reality

Legal and financial moves to make before you walk

How to emotionally detach while still under the same roof

The power of brotherhood—and why you need a tribe of men who get it

How to build your exit plan without fear, guilt, or regret

This is for the man who's silently suffering but ready to stop feeling powerless.

You don't need to be 100% ready to leave… You just need to start preparing like your life depends on it—because it does.

Want step-by-step help creating your exit plan? Apply for 1-on-1 Narc Free Coaching at: https://www.phillipcdugas.com/email-inbox-coach

You are not alone. I've got your back.

Subscribe to the Narc Free Man Podcast and please leave a rating and review.

Download my FREE guide: "21 Signs She Might Be a Narcissist" 👉https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist

Break Free & Rebuild: A Step-by-Step Recovery Plan for Men Trapped in a Toxic Relationship https://www.phillipcdugas.com/break-free-and-rebuild-course

No More Mr. Passive Book: https://www.phillipcdugas.com/no-more-mr-passive-book

Subscribe to The Narc Free Report: https://www.phillipcdugas.com/newsletters/the-narc-free-report/subscribe

How to Spot a Female Narcissist Book:

https://www.phillipcdugas.com/offers/aeT7oFGx/checkout