In this episode we sit down with Megan Jerrelle, a dedicated mom, and wellness coach, to explore her expert insights on navigating the complexities of single-mom life. Megan shares her personal journey and offers practical tips on prioritizing self-care, establishing healthy habits, and creating connections with your children. Learn how small changes in your daily routine can lead to a more balanced, fulfilling life. Whether you're struggling with sleep, overwhelmed by commitments, or looking to improve your co-parenting dynamics, Megan's advice will inspire and empower you!
HIGHLIGHTS:
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Learn Megan's personal sleep routine: early bedtime and natural waking
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Self-Care Strategies such as walking to boost mood and reduce loneliness
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Handling extracurricular activities when co-parents have different levels of involvement
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Megan’s practice of keeping Sundays free for spontaneous family activities
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Megan’s experience with learning new activities alongside her children
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Avoiding negative talk and focusing on factual, supportive communication
CONNECT WITH SPECIAL GUEST:
Website: www.meganjerrelle.com
Instagram: www.instagram.com/megan.jerrelle
RESOURCES & LINKS:
Blog: https://www.theartofblendedchaos.com/blog/toxic-tongues
Website: theartofblendedchaos.com
YouTube: @StepmomUnfiltered
FOLLOW:
The Art of Blended Chaos: @theartofblendedchaos
Amelia: @amelia.lane.stepparentcoach
Adrienne: @adrienne.stepmomcoach