In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy’s groundbreaking approach to optimizing brain health and cognitive performance.

They dive into the key pillars of a thriving brain: environment, nutrition, metabolic health, sleep, and exercise. From the neonatal ICU to Formula 1 racing, Dr. Wood connects how our environment, movement, and mindset shape cognitive longevity and peak performance. Whether you’re a coach, athlete, or simply striving to think and feel better, this conversation will help you unlock the full potential of your mind and body.

References:

Substack: https://www.betterbrain.fitness/

The Stimulated Mind by Dr. Tommy Wood: https://www.penguinrandomhouse.com/books/751292/the-stimulated-mind-by-dr-tommy-wood/

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Today’s speakers:

Prof Paul Laursen  https://www.paullaursen.com/   

Instagram: https://www.instagram.com/drtommywood/

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