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EPISODE DETAILS:

Discover how Stoic principles can provide practical guidance and mental resilience to break free from the grasp of addiction. Join us as we explore the timeless wisdom of Stoicism and its profound ability to empower individuals on their journey towards a life of freedom and self-mastery. Don't miss this enlightening discussion that offers invaluable insights for anyone seeking to overcome addiction.

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EPISODE DETAILS:

Discover the wisdom of an ancient philosophy that champions introspection, resilience, and personal growth through the power of discretion. Embrace the strength found in solitude, learn from your mistakes, and cultivate your deepest aspirations in the quiet of your own mind.

🎯Key moments:

00:00 Introduction

00:58 Fight Silent Battles

02:56 Never Reveal Self-Doubt

04:53 Don't Reveal Your Future Plans

07:30 NEVER Embrace Excessive Comfort

12:04 Never Reveal Personal Grievances

14:53 Keep Your Personal Successes to Yourself

17:03 Never Reveal the Quiet Desires of Your Heart

19:21 Never Reveal Your Personal Progress

21:39 Never Reveal Emotions

23:52 Conclusion

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In this 20min episode, we break down the 9 types of people who do not deserve your trust and respect, according to Stoicism.

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Join us for a deep dive into behaviors and mindsets that the wisest among us consciously avoid. Drawing on Stoic philosophy, we explore ten critical habits that hinder personal growth and inner peace. Whether you're looking to enrich your intellectual journey or find more satisfaction in daily life, this episode offers timeless insights to guide you.

🎯Key moments:

01:30 Avoid Meaningless Interactions

05:20 Reject Willful Ignorance

10:10 Shun Conformity

15:00 Don't Take Things Personally

20:15 Avoid Dwelling on Problems

25:30 Be Open to Feedback

30:25 Control Emotional Decision-Making

35:10 Avoid Mindless Media Consumption

37:45 Invest in Personal Development

39:20 Avoid Unnecessary Risks

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EPISODE DETAILS:

In this in-depth episode, we explore 13 signs you might be undervaluing yourself without realizing it. Discover how Stoicism guides us to rediscover our inherent worth, master self-awareness, and cultivate a life filled with purpose, resilience, and fulfillment. Learn how virtues like wisdom, courage, justice, and temperance shape our understanding of true value and empower us to break free from societal expectations and self-doubt.

🎯Key moments:

00:00 Introduction

02:00 Accepting Less Than You Deserve

05:00 Minimizing Your Achievements

08:00 Prioritizing Others’ Needs Over Your Own

11:00 Struggling to Accept Compliments

14:00 Avoiding Decision-Making

17:00 Excessive Self-Criticism

20:00 Constant Comparison With Others

23:00 Lack of Personal Investment

26:00 Seeking External Validation

29:00 Tolerance of Negative Environments

32:00 Fear of Pursuing Dreams

35:00 Failure to Recognize Your Own Worth

37:00 Sign 13: Feeling Unworthy of Happiness

38:00 Conclusion

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In this episode, we uncover the wisdom of knowing when to walk away from situations that no longer serve us. Whether it's a draining job, a fading relationship, or an elusive dream, understanding when to let go can lead to personal growth and happiness.

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In this episode, uncover practical techniques for cultivating positive thinking, inner calm and resilience. Learn to harness a positive outlook on life, transforming your thoughts, anticipating challenges, living in the present, and practicing gratitude. Whether you're new to Stoicism or deepening your practice, this episode offers valuable insights for managing thoughts and emotions.

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EPISODE DETAILS:

In this episode, we explore 12 signs that it might be time to reevaluate and possibly end certain relationships. Drawing on the wisdom of Stoicism and ancient philosophy, learn how these signs impact your inner peace and personal growth. Discover how to make wise decisions aligned with Stoic virtues like wisdom, justice, courage, and moderation.

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox.

🍿  Experience Stoicism like never before on ⁠YouTube⁠.

🏛  Receive daily Stoic reminders on ⁠Telegram⁠.

📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠.

💪  ⁠Support the mission⁠ & help me create more content for you.

EPISODE DETAILS:

Are you feeling overwhelmed by endless commitments? The ancient Stoics had the solution - learning to prioritize and confidently say "no". Explore transformative strategies from timeless philosophers like Seneca, Epictetus and Marcus Aurelius to reclaim control over your time and energy. Discover the power of focusing solely on what aligns with your deepest values while letting go of external impositions. Build self-discipline habits to uphold boundaries automatically.

🎯Key moments:

00:00 Introduction

02:00 Understanding Overcommitment

07:32 The Stoic Concept of Control

13:38 Prioritizing Your Commitments

19:40 The Power of Saying No

25:59 Embracing Self-Discipline

28:14 Reflection and Continuous Improvement

30:22 Conclusion

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EPISODE DETAILS:

Join us on a transformative journey into the morning rituals of Stoicism. In this 22-minute deep dive, explore how to harness the power of mornings to wake up early with energy and intention. Whether you're a philosopher at heart or seeking personal growth, these timeless strategies will inspire you.

🎯Key moments:

00:00 Introduction

01:15 Find Your Ikigai

04:30 Prepare Yourself for Mornings

07:45 Avoid Distractions After Waking Up

11:00 Wake Up Consistently

13:25 Go Easy on Yourself

16:00 Practice Voluntary Hardship

18:15 Find an Accountability Partner

19:50 Remind Yourself of Death

21:00 Practice Negative Visualization

22:00 Appreciate Your Life