The Stomach Solution

In this episode, we’re talking about the supplement trap - and why it might be the very thing keeping you from finally feeling better.

If you’ve ever found yourself stuck in a loop of trying new supplements every time your symptoms flare, this episode will help you break that cycle and finally start healing in a sustainable, lasting way.

I’m sharing my own story of taking over 17 supplements a day and spending over $200 a month… with zero actual results. We’ll talk about why this cycle is so easy to fall into, what it really means, and what to do instead.

What You’ll Learn in This Episode:

Why managing symptoms with supplements alone doesn’t lead to long-term healing

The 4 major problems with using supplements as your primary strategy

How to shift from reacting to symptoms to responding with intention

Simple mindset and lifestyle shifts that can free you from the supplement cycle

This episode is packed with encouragement and practical strategies to help you trust your body again - and stop relying on a supplement cabinet to get through the day.

Follow and Connect with Me:

Watch the podcast on YouTube: The Gut Healing Ninja
Follow me on Instagram: @theguthealingninja
Sign up for the free training: theguthealingninja.com/ditch

In this episode, I'm walking you through a real-life stomach symptoms case study from one of my wellAgain Together members who was making great progress - until her symptoms started creeping back in.

If you've ever felt frustrated by symptoms returning even while doing "all the right things," this episode will help you understand what might be happening, whether you should restart H pylori treatment, and the missing piece most people overlook when trying to heal for good.

What You’ll Learn in This Episode:

How to know when it’s time to revisit H pylori treatment.

Why stopping supplements often causes symptoms to return - and what to do about it.

The role that stress, daily habits, and lifestyle play in lasting stomach healing.

Why true recovery goes beyond supplements and protocols (and how to finally break the flare cycle).

Lasting symptom relief is possible when you take a full-body approach to healing. This episode will give you real-world insights to help you move forward with clarity and confidence.

Follow and Connect with Me:

Watch the podcast on YouTube: The Gut Healing Ninja

Follow me on Instagram: @theguthealingninja

Should You Worry About Your Stomach Acid Levels? Here’s What Actually Matters

In this episode, we’re breaking down the confusion around stomach acid - specifically low stomach acid - and whether testing or guessing your acid levels really matters in your healing journey.

If you’ve tried the baking soda test, considered HCL, or feel stuck wondering if your reflux means too much or too little acid, this episode is for you.

What You’ll Learn in This Episode:

Why symptoms can’t tell you if your acid is high or low

Common root causes of stomach acid imbalance

Why the baking soda test isn’t reliable

What to focus on instead of micromanaging acid levels

How to support your stomach so it can regulate itself naturally

Let go of the stress around “figuring out” your acid levels and start focusing on what actually leads to long-term symptom relief.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja

If you’ve been diagnosed with H pylori, you’ve probably wondered: Should I take the antibiotics my doctor prescribed or try a more natural, herbal approach instead?

This is one of the most common questions I get - and in this episode, I’m breaking down both options for you. You’ll learn the pros and cons of each approach, how to decide which might be best for you, and the one crucial piece that’s often missed no matter which treatment you choose.

What You’ll Learn in This Episode:

The real difference between antibiotics and herbal antimicrobials for H pylori

How to determine which treatment might work better for your body

Why symptoms often linger after treatment - and what to do about it

The most overlooked step in healing from H pylori (this is what makes results last)

Whether you’re afraid to make the wrong choice or just overwhelmed by all the options, this episode will help you understand your body better and feel more confident about your next step.

Follow and Connect with Me:

Watch the podcast on YouTube: https://www.youtube.com/@theguthealingninja
Follow me on Instagram: @theguthealingninja
Get on the waitlist for the Goodbye Stomach Symptoms program: theguthealingninja.com/waitlist

If you’ve ever said “I just need to find the right supplement,” or you feel like you’re constantly rotating through a variety of supplements just to get through the day - this conversation is for you. We’re diving into a truth that might ruffle some feathers: Relying on supplements to manage symptoms could be keeping you from finding lasting symptom relief.

🌿 Supplements can be helpful tools—but they’re not the finish line. If you’re ready to get off the hamster wheel of symptom management and start actually healing, this episode will show you what’s possible.

Thanks for tuning in! See you next time 💛

You’re eating the right foods. You’re taking the supplements. You’re following the protocols.
So why are your symptoms still flaring up?

If you’ve ever found yourself in a frustrating cycle of random stomach symptom flares - despite doing everything right - this episode is for you.

We’re diving into the one thing that often gets overlooked in gut healing: stress. This conversation will help you finally understand the hidden role stress plays in your stomach symptoms - and what to do about it.

If this episode resonated with you, be sure to subscribe, leave a review, or send it to someone who needs it. Real healing starts when we stop overlooking the nervous system—and start giving our body what it truly needs.

Thanks for tuning in! See you next week 💛

If you’ve ever suspected that there’s more to H pylori than what your doctor has told you, you’re right. Whether you’ve recently been diagnosed or you’re wondering if H. pylori is behind your symptoms, today’s episode is your crash course in everything you need to know about this tricky bacteria.

In this episode, we'll unpack
✅ What H. pylori actually is and why it’s so common
✅ Why some people have no symptoms while others feel awful
✅ The damage H. pylori causes and why symptoms linger even after treatment
✅ Your treatment options – antibiotics vs. herbal protocols
✅ Why eradicating H. pylori isn’t enough to get lasting symptom relief

Resources & Next Steps:

If you found this episode helpful, please share it and leave a review - your support helps more people take control of their gut health and find lasting relief. Thanks for listening, and see you next week! 💛

If your doctor has ever told you to stay on a PPI and check back in a few months, you’re not alone - I’ve been there, too. But is this really the best solution for lasting stomach relief? In today’s episode of The Getting Well Again Podcast, we’re breaking down:

✅ How PPIs actually work and why they should only be a short-term tool
✅ The hidden dangers of long-term PPI use, including nutrient deficiencies and gut imbalances
✅ Why low stomach acid - not too much - is usually behind reflux and heartburn
✅ The three steps you can take today to start getting off your PPI safely

Resources & Next Steps:

If this episode resonated with you, share it with a friend or leave a review - your support helps more people take control of their gut health and find lasting relief! Thanks for tuning in, and I’ll see you next week! 💛

You treated H. pylori, maybe even got the all-clear, but your stomach symptoms are still sticking around. What gives? If you expected relief after treatment but are still struggling with reflux, nausea, bloating, or stomach pain, you’re not alone.

In this episode, I break down the four key reasons why your symptoms might still be lingering and what you can do to finally feel better for good.

What You’ll Learn in This Episode:

Resources Mentioned in This Episode:

If this episode resonated with you, share it with a friend or leave a review—it helps more people get the answers they need. Thanks for tuning in, and I’ll see you next week! 💛

We’re doing something special today—our first-ever Q&A episode! You sent in some incredible questions about H. pylori treatment, stomach healing, and gut health, and I’m diving into them all. If you’ve ever wondered why your H. pylori test results might look worse after treatment, whether certain foods impact healing, or how your microbiome plays a role in stomach health, this episode is packed with practical insights you won’t want to miss.

What You’ll Learn in This Episode:

Resources Mentioned in This Episode:

If you found this episode helpful, share it with a friend or leave a review—your support helps more people get the answers they need! Thanks for tuning in, and I’ll see you next week! 💛