What is the story you’re telling yourself right now?

It may not feel like it, but every single one of us is living inside a story. Psychologists call it a self-narrative — the ongoing script that explains who we are, how we got here, and where we’re headed next. These stories shape what we notice, what we ignore, and what we believe is possible.

If your inner story says, “I’m not enough,” then every critique, silence, or setback feels like proof of inadequacy. But if your story says, “I am resilient, I am growing,” those same experiences become evidence of strength. The circumstances don’t change. The story does.

In this final episode of my Decoding Humanity series, we’re looking at the power of story: why it matters, how it’s formed, and how you can begin to rewrite it using the S.T.O.R.Y. framework.

Full shownotes HERE

Go Deeper: The Ignited Life Substack

If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, John shares behind-the-scenes insights, deeper dives into the episodes, workbooks, science-backed tools, and personal reflections to help you turn intention into action.

Get the full companion workbook at TheIgnitedLife.net

Full episode on YouTube: https://www.youtube.com/@JohnRMiles

Listen on Apple Podcasts, Spotify, or wherever you get your podcasts

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