🎥 Find the show and watch it on YouTube: GCN Show 631

Could riding less—or even not at all—actually make you a better cyclist? How much can you really improve with rest? After finding a study showing someone improved their VO2 max more after taking a long break from exercise, Dan Lloyd and Si Richardson got curious. 🤔

They discuss it in today's show, plus, why they believe Tadej Pogačar might race Paris-Roubaix this year, how cycling could save your employer thousands, a major announcement with Core, Egan Bernal’s amazing first win since his crash, and more!

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⏱️ Timestamps: ⏱️

00:00 - Welcome to the GCN Show!

00:48 - This week in the world of cycling

03:02 - Should you take time off the bike?

11:09 - Cycling Shorts 

11:17 - News from Canyon & Canopy

11:52 - Utah bill that might kill gravel & MTB racing?

13:11 - Cyclist fatalities in the U.S. are down

13:44 - Egan Bernal's first win since crash

14:30 - Cycling to work leads to fewer sick days

18:07 - GCN+ mentioned among "best cycling movies & documentaries"

19:32 - Announcing our new partner, Core! 🎉#AD In association with Core

20:59 - Hack/Bodge of the Week

28:23 - Caption competition

30:04 - Comment of the week

35:23 - This week on GCN

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Has a long period of rest ever significantly helped your training, or made you a better cyclist?🚴 If so, how have you used what you learned? 🤓

Watch more on GCN...

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🎵 Music - licensed by Epidemic Sound 🎵

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #zwiftacademy #tadejpogacar #exercise #fitness #variety #training #trainingvolume #riding #canyonbikes #roadsafety #eganbernal #heattraining #core #temperaturesensor 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

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